Efrata Herring pureed na bọta
| azụ azụ herring | gram 300.0 |
| bọta | 2.0 (ngaji okpokoro) |
| apụl | 1.0 (mpempe) |
| nutmeg | gram 10.0 |
Usoro nkwadebe
Finely iri na fillet nke ọma-asa na peeled azụ asa, mix na mmanụ ete site sieve. Mgbe ahụ tụgharịa n'ime iko ma jiri obere spatula ma ọ bụ ngaji tie nke ọma. Tinye nutmeg maka ekpomeekpo. Tinye njikere azụ asa na azụ asa tree, nye ya udi nke a iyak, itinye isi na ọdụ, tinye Mpekere nke peeled apụl gburugburu na icho mma na alaka pasili. Azụ azụ asa na bọta na-atọ ụtọ nke ukwuu ma ọ bụrụ na ị gbakwunye apụl grated na ya. Enwere ike ị nweta azụ azụ dị otú ahụ n'ime mkpọ mmanụ ma ọ bụ tinye na mpekere achịcha toasted.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| Ndị na-edozi | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| Ụdị | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| mmiri | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, enwere ite | 1.8 mg | 400 mg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.1% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.3% | 12500 g |
| Vitamin eyi, NO | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
| Kalshịọn, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
| Silicon, Eeh | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
| Magnesium, mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
| Sodium, na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
| Sọlfọ, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
| Akwukwo olu, P | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
| Onwuchekwa, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 83.2 mg | ~ | |||
| Uzochi | 106.1 mg | ~ | |||
| Vanadium, V | 5.9 mg | ~ | |||
| ,Gwè, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
| Iodine, M | 1.1 mg | 150 mg | 0.7% | 0.2% | 13636 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 1.6% | 2000 g |
| Manganese, Nnukwu | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
| Ọla kọpa, Cu | 58.5 mg | 1000 mg | 5.9% | 1.8% | 1709 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 2.7% | 1148 g |
| Nickel, ni | 12.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Rubidium, Rb | 26 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.3% | 11000 g |
| Strontium, Ukwu | 5 mg | ~ | |||
| Titan, gị | 1.1 mg | ~ | |||
| Fluorine, F | 325.6 mg | 4000 mg | 8.1% | 2.5% | 1229 g |
| Chukwu okike | 42.9 mg | 50 mg | 85.8% | 26.9% | 117 g |
| Nwachukwu, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
| Zirconium, Zr | 0.6 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.6 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 319 kcal.
Herring mashed na mmanụ bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin PP - 15,4%, potassium - 15,4%, phosphorus - 22,9%, ígwè - 19,4%, chromium - 85,8 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri, azụ asa dị ọcha na mmanụ kwa 100 g.
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 319 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Mashed herring na mmanụ, uzommeputa, kalori, nri.