Efrata Korea carrots
| karọt | gram 1000.0 |
| sugar | 1.0 (ngaji okpokoro) |
| mmanya | 4.0 (ngaji okpokoro) |
| garlic yabasị | 1.0 (mpempe) |
| mmanụ sunflower | 5.0 (ngaji okpokoro) |
| obere ose oji | 1.0 (ngaji) |
| tebụl nnu | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Grate carrots. Kpuchie ya na nnu (ị nwere ike gwepịa ya, mana ọ bụghị nke ukwuu) Igbapu ihe ọ juiceụ. Tinye sugar granulated, garlic (anwụrụ), ose, mmanya ma gwakọta ihe niile. Kpoo mmanụ na pan frying ma wụsa ọkụ n'ime carrots. Igbapu ihe ọ juiceụ carụ karọt n'ebe ahụ ma gwakọta ihe niile. Hapụ ya ka ọ wụọ ntakịrị ma tinye ya n'ime ite. Mana ọ naghị adabara m.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| Ụdị | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| carbohydrates | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| Organic acid | 111.5 g | ~ | |||
| Alimentary eriri | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| mmiri | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6900 mg | 900 mg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, enwere ite | 6.9 mg | 400 mg | 1.7% | 1.5% | 5797 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.1% | 100000 g |
| Vitamin eyi, NO | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
| Magnesium, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
| Sodium, na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
| Sọlfọ, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
| Akwukwo olu, P | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
| Onwuchekwa, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 247.5 mg | ~ | |||
| Uzochi | 153.3 mg | ~ | |||
| Vanadium, V | 75.9 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, M | 4.2 mg | 150 mg | 2.8% | 2.5% | 3571 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 20.4% | 435 g |
| Lithium, Li | 4.6 mg | ~ | |||
| Manganese, Nnukwu | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
| Ọla kọpa, Cu | 73.9 mg | 1000 mg | 7.4% | 6.6% | 1353 g |
| Molybdenum, Mo. | 18.5 mg | 70 mg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 mg | ~ | |||
| Fluorine, F | 42.1 mg | 4000 mg | 1.1% | 1% | 9501 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 4.1% | 2174 g |
| Nwachukwu, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.3 g | max 100 г |
Uru ike dị 112,6 kcal.
Carrots na Korea ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 766,7%, vitamin E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata nri Korea-style carrots PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 112,6 kcal, ihe mejupụtara kemịkal, uru nri, kedu nri vitamin, mineral, usoro nri Korea, usoro nri, kalori, nri.