Nri jelii si ulo ozuzu okuko
| offal (isi, ụkwụ, nku, afọ, olu) | gram 1500.0 |
| gelatin oriri | gram 15.0 |
| karọt | gram 32.0 |
| yabasị | gram 34.0 |
| garlic yabasị | gram 4.0 |
| Akwukwo akwukwo | gram 0.2 |
| ose peas ojii | gram 0.5 |
Usoro nkwadebe
A na-awụsa ngwaahịa ndị a na-emepụta na mmiri oyi na ihe dị ka lita 1,5 kwa kilogram nke ngwaahịa ma sie ya na obere obụpde maka awa 4, na-ewepụ abụba kwa oge. Na-esote, sie nri ma hapụ ya, dịka akọwara na rec. Nọmba 104.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 347.4 kCal | 1684 kCal | 20.6% | 5.9% | 485 g |
| Ndị na-edozi | 30.2 g | 76 g | 39.7% | 11.4% | 252 g |
| Ụdị | 24.4 g | 56 g | 43.6% | 12.6% | 230 g |
| carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| mmiri | 115.9 g | 2273 g | 5.1% | 1.5% | 1961 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 9.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.4% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 g |
| Vitamin B4, choline | 87.2 mg | 500 mg | 17.4% | 5% | 573 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 5.2% | 556 g |
| Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 g |
| Vitamin B9, enwere ite | 5.5 mg | 400 mg | 1.4% | 0.4% | 7273 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 5.8% | 500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.6% | 5000 g |
| Vitamin H, Biotin | 11.5 mg | 50 mg | 23% | 6.6% | 435 g |
| Vitamin eyi, NO | 10.3132 mg | 20 mg | 51.6% | 14.9% | 194 g |
| niacin | 5.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 203.8 mg | 2500 mg | 8.2% | 2.4% | 1227 g |
| Kalshịọn, Ca | 29.4 mg | 1000 mg | 2.9% | 0.8% | 3401 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 2.7% | 1061 g |
| Sodium, na | 126.9 mg | 1300 mg | 9.8% | 2.8% | 1024 g |
| Sọlfọ, S | 232.4 mg | 1000 mg | 23.2% | 6.7% | 430 g |
| Akwukwo olu, P | 290 mg | 800 mg | 36.3% | 10.4% | 276 g |
| Onwuchekwa, Cl | 98.3 mg | 2300 mg | 4.3% | 1.2% | 2340 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 24.9 mg | ~ | |||
| Uzochi | 13.8 mg | ~ | |||
| Vanadium, V | 3.4 mg | ~ | |||
| ,Gwè, Fe | 4.3 mg | 18 mg | 23.9% | 6.9% | 419 g |
| Iodine, M | 7.7 mg | 150 mg | 5.1% | 1.5% | 1948 g |
| Cobalt, ụlọ ọrụ | 15.1 mg | 10 mg | 151% | 43.5% | 66 g |
| Lithium, Li | 0.2 mg | ~ | |||
| Manganese, Nnukwu | 0.0419 mg | 2 mg | 2.1% | 0.6% | 4773 g |
| Ọla kọpa, Cu | 100.2 mg | 1000 mg | 10% | 2.9% | 998 g |
| Molybdenum, Mo. | 0.7 mg | 70 mg | 1% | 0.3% | 10000 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Rubidium, Rb | 16.5 mg | ~ | |||
| Fluorine, F | 163.7 mg | 4000 mg | 4.1% | 1.2% | 2443 g |
| Chukwu okike | 11.3 mg | 50 mg | 22.6% | 6.5% | 442 g |
| Nwachukwu, Zn | 2.5878 mg | 12 mg | 21.6% | 6.2% | 464 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г |
Uru ike dị 347,4 kcal.
Okuko okuko offel jelii ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 17,4%, vitamin B5 - 18%, vitamin B6 - 30%, vitamin B12 - 20%, vitamin H - 23%, vitamin eyi - 51,6%, site - 36,3%, iron - 23,9%, cobalt - 151%, chromium - 22,6%, zinc - 21,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri jelii sitere na ngwaahịa anụ ọkụkọ kwa 100 g.
- 355 kCal
- 35 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
Tags: Esi esi nri, ọdịnaya calorie 347,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Jelii sitere na ngwaahịa anụ ọkụkọ, uzommeputa, kalori, nri.