Efrata azụ asa "n'okpuru aji uwe"
| Atlantic azụ azụ | gram 500.0 |
| biiti | 1.0 (mpempe) |
| poteto | 1.0 (mpempe) |
| karọt | 2.0 (mpempe) |
| akwa ọkụkọ | 2.0 (mpempe) |
| kukumba | 1.0 (mpempe) |
| peas | 1.0 (ngaji okpokoro) |
| Mayonezi | gram 150.0 |
Usoro nkwadebe
Bee azụ asa n'ime fillets, bee n'ime obere iberibe. Na nnukwu grater, iche iche grate sie poteto, beets, karọt, oge na Mayonezi. Dina na efere na n'ígwé: beets, karọt, poteto, azụ asa, ọzọ poteto, carrots na beets. Hazie elu, fesaa ya na akwa grated. Jiri kukumba, karọt na peas akwụkwọ ndụ akwụkwọ ndụ chọọ mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 209.5 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Ndị na-edozi | 8 g | 76 g | 10.5% | 5% | 950 g |
| Ụdị | 18.2 g | 56 g | 32.5% | 15.5% | 308 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
| mmiri | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 mg | 900 mg | 133.3% | 63.6% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, enwere ite | 9.9 mg | 400 mg | 2.5% | 1.2% | 4040 g |
| Vitamin B12, cobalamin | 3.3 mg | 3 mg | 110% | 52.5% | 91 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 g |
| Calciferol, vitamin D | 9.9 mg | 10 mg | 99% | 47.3% | 101 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 1.9% | 2500 g |
| Vitamin eyi, NO | 2.928 mg | 20 mg | 14.6% | 7% | 683 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 g |
| Kalshịọn, Ca | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 g |
| Magnesium, mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 g |
| Sodium, na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 g |
| Sọlfọ, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 g |
| Akwukwo olu, P | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 g |
| Onwuchekwa, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 139.2 mg | ~ | |||
| Uzochi | 57.7 mg | ~ | |||
| Vanadium, V | 28.3 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
| Iodine, M | 16.6 mg | 150 mg | 11.1% | 5.3% | 904 g |
| Cobalt, ụlọ ọrụ | 14.7 mg | 10 mg | 147% | 70.2% | 68 g |
| Lithium, Li | 6.2 mg | ~ | |||
| Manganese, Nnukwu | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 g |
| Ọla kọpa, Cu | 105 mg | 1000 mg | 10.5% | 5% | 952 g |
| Molybdenum, Mo. | 5.6 mg | 70 mg | 8% | 3.8% | 1250 g |
| Nickel, ni | 5 mg | ~ | |||
| Rubidium, Rb | 80.9 mg | ~ | |||
| Fluorine, F | 139.7 mg | 4000 mg | 3.5% | 1.7% | 2863 g |
| Chukwu okike | 21.8 mg | 50 mg | 43.6% | 20.8% | 229 g |
| Nwachukwu, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 76.5 mg | ihe ruru 300 mg |
Uru ike dị 209,5 kcal.
Herring n'okpuru uwe aji" ọgaranya vitamin na mineral dị ka: vitamin A – 133,3%, vitamin B2 – 11,1%, vitamin B12 – 110%, vitamin D – 99%, vitamin E – 39,3%, vitamin PP – 14,6 %, phosphorus - 17,1%, ayodiin - 11,1%, cobalt - 147%, chromium - 43,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke nri herring "n'okpuru uwe aji" kwa 100 g.
- 42 kCal
- 77 kCal
- 35 kCal
- 157 kCal
- 14 kCal
- 40 kCal
- 627 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 209,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Herring "n'okpuru uwe aji", uzommeputa, calorie, nri.