Akụrụngwa Hawthorn Jam
hawthorn | gram 1000.0 |
sugar | gram 500.0 |
mmiri | 1.0 (ọka ọka) |
Usoro nkwadebe
Ete sie hawthorn mkpụrụ site sieve, tinye sugar na obere mmiri, esi nri ruo mgbe chọrọ njupụta. Nweta na ite na -adịghị ọcha ma chekwaa ya na ebe dị jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 167.8 kCal | 1684 kCal | 10% | 6% | 1004 g |
carbohydrates | 44.7 g | 219 g | 20.4% | 12.2% | 490 g |
mmiri | 14.8 g | 2273 g | 0.7% | 0.4% | 15358 g |
vitamin | |||||
Vitamin A, RE | 5900 mg | 900 mg | 655.6% | 390.7% | 15 g |
Retinol | 5.9 mg | ~ | |||
Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 g |
macronutrients | |||||
Potassium, K | 1.2 mg | 2500 mg | 208333 g | ||
Kalshịọn, Ca | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 g |
Sodium, na | 0.4 mg | 1300 mg | 325000 g | ||
Chọpụta Ihe | |||||
,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
Uru ike dị 167,8 kcal.
Jam nke osisi Hawthorn ọgaranya na vitamin na mineral dị ka: vitamin A - 655,6%, vitamin C - 18,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -ebido ngwa ahịa Hawthorn jam kwa 100 g
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, kalori 167,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri Hawthorn jam, ụzọ esi, kalori, nri.