Ntụziaka Hawthorn Jam. Calorie, ihe mejuputara na ihe oriri.

Akụrụngwa Hawthorn Jam

hawthorn gram 1000.0
sugar gram 500.0
mmiri 1.0 (ọka ọka)
Usoro nkwadebe

Ete sie hawthorn mkpụrụ site sieve, tinye sugar na obere mmiri, esi nri ruo mgbe chọrọ njupụta. Nweta na ite na -adịghị ọcha ma chekwaa ya na ebe dị jụụ.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie167.8 kCal1684 kCal10%6%1004 g
carbohydrates44.7 g219 g20.4%12.2%490 g
mmiri14.8 g2273 g0.7%0.4%15358 g
vitamin
Vitamin A, RE5900 mg900 mg655.6%390.7%15 g
Retinol5.9 mg~
Vitamin C, ascorbic16.7 mg90 mg18.6%11.1%539 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.8 mg15 mg5.3%3.2%1875 g
macronutrients
Potassium, K1.2 mg2500 mg208333 g
Kalshịọn, Ca0.8 mg1000 mg0.1%0.1%125000 g
Sodium, na0.4 mg1300 mg325000 g
Chọpụta Ihe
,Gwè, Fe0.1 mg18 mg0.6%0.4%18000 g

Uru ike dị 167,8 kcal.

Jam nke osisi Hawthorn ọgaranya na vitamin na mineral dị ka: vitamin A - 655,6%, vitamin C - 18,6%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
 
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -ebido ngwa ahịa Hawthorn jam kwa 100 g
  • 53 kCal
  • 399 kCal
  • 0 kCal
Tags: Etu esi esi nri, kalori 167,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri Hawthorn jam, ụzọ esi, kalori, nri.

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