Ngwa nri Ugu apụl casserole
| ugu | gram 150.0 |
| apụl | gram 114.0 |
| semolina | gram 10.0 |
| akwa ọkụkọ | 0.3 (mpempe) |
| sugar | gram 10.0 |
| margarine | gram 3.0 |
| ude | gram 25.0 |
Usoro nkwadebe
Ugu, peeled na seedless, apụl na-enweghị akpụkpọ na mkpụrụ na-bee n'ime obere cubes na poached na mgbakwunye na nke sugar na ọkara-esiri mmiri. Ekem tinye semolina na obụpde ruo mgbe oké. A na-eme ka uka ahụ pụta na 60-70 Celsius C, akwa yolks, gburu ya na shuga, agbakwunye, gwakọtara, jiri nlezianya pịa ndị ọcha. A na-etinye uka ahụ n'ụdị greased ma ọ bụ mpempe mmiri, a na-edozi elu ya, na-ete ude na utoojoo, na-etinye ụkpụrụ ma na-eme ya na oven. Na ezumike, a na-agbanye ya na ude uto, nke a ga-eje ozi iche iche
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| Ndị na-edozi | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| Ụdị | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| carbohydrates | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| mmiri | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 mg | 900 mg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 2.5% | 3333 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.8% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 2.8% | 2941 g |
| Vitamin eyi, NO | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Kalshịọn, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Sodium, na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sọlfọ, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Akwukwo olu, P | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Onwuchekwa, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 87.4 mg | ~ | |||
| Uzochi | 135.6 mg | ~ | |||
| Vanadium, V | 7.2 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 2.1% | 3947 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 25.8% | 323 g |
| Manganese, Nnukwu | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Ọla kọpa, Cu | 192.1 mg | 1000 mg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 mg | 70 mg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 34.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.04 mg | 55 mg | 0.1% | 0.1% | 137500 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 68.4 mg | 4000 mg | 1.7% | 1.4% | 5848 g |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 4% | 2083 g |
| Nwachukwu, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.9 g | ~ | |||
| Mono na disaccharides (shuga) | 6.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 32.8 mg | ihe ruru 300 mg |
Uru ike dị 120,2 kcal.
Ugu apụl casserole ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 122,2%, potassium - 12,7%, cobalt - 31%, ọla kọpa - 19,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
CALORIE NA ỌM COMM COM NKỌTA NKE AKWGKWỌ AKW PKWỌ AKW PKWỌ ugu-apụl casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 120,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri ugu-apụl casserole, ụzọ esi, kalori, nri.