Efrata Mashed nduku na inine
| akwụkwọ nri | gram 500.0 |
| poteto | gram 500.0 |
| abụba anụmanụ | 4.0 (ngaji okpokoro) |
| soda | 0.7 (ngaji) |
| mmiri | 0.5 (ọka ọka) |
Usoro nkwadebe
Họta ma saa akwụkwọ akwụkwọ nri, tinye ntakịrị mmiri na abụba wee simmer. Mike uka n'ime igwekota ma ọ bụ ete site na sieve, tinye uka nke sie poteto, nnu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| mmiri | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 mg | 900 mg | 166.7% | 236.1% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, enwere ite | 28.9 mg | 400 mg | 7.2% | 10.2% | 1384 g |
| Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g |
| Vitamin H, Biotin | 0.07 mg | 50 mg | 0.1% | 0.1% | 71429 g |
| Vitamin eyi, NO | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g |
| Kalshịọn, Ca | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g |
| Magnesium, mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g |
| Sodium, na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g |
| Sọlfọ, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g |
| Akwukwo olu, P | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g |
| Onwuchekwa, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 283.9 mg | ~ | |||
| Uzochi | 38 mg | ~ | |||
| Vanadium, V | 49.2 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 1.6% | 8824 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 24.1% | 588 g |
| Lithium, Li | 25.4 mg | ~ | |||
| Manganese, Nnukwu | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g |
| Ọla kọpa, Cu | 46.2 mg | 1000 mg | 4.6% | 6.5% | 2165 g |
| Molybdenum, Mo. | 2.6 mg | 70 mg | 3.7% | 5.2% | 2692 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Rubidium, Rb | 165.1 mg | ~ | |||
| Fluorine, F | 9.9 mg | 4000 mg | 0.2% | 0.3% | 40404 g |
| Chukwu okike | 3.3 mg | 50 mg | 6.6% | 9.3% | 1515 g |
| Nwachukwu, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г |
Uru ike dị 70,6 kcal.
Nduku nduku na inine ọgaranya na vitamin na mineral dị ka: vitamin A - 166,7%, vitamin C - 14,9%, potassium - 19,4%, cobalt - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Puree si poteto na inine PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 70,6 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi akwadebe poteto na akwụkwọ nri inine, uzommeputa, kalori, nri.