Ntụziaka maka nduku nduku na kabeeji. Calorie, ihe mejuputara na ihe oriri.

Efrata Mashed nduku na kabeeji

poteto gram 1000.0
White kabeeji gram 500.0
yabasị 1.0 (mpempe)
bọta gram 50.0
mmiri 0.5 (ọka ọka)
tebụl nnu 1.0 (ngaji)
nkochi nkochi 3.0 (mpempe)
Usoro nkwadebe

Ighe finely chopped eyịm ke mmanụ, tinye chopped kabeeji, tinye obere esi na mmiri na simmer ruo mgbe juu. Tinye sie, poteto a kụrụ, nnu, yolks nke akwa nsen. Kpoo ihe niile. Ije Ozi na anụ efere.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie60.4 kCal1684 kCal3.6%6%2788 g
Ndị na-edozi2.2 g76 g2.9%4.8%3455 g
Ụdị2.8 g56 g5%8.3%2000 g
carbohydrates7 g219 g3.2%5.3%3129 g
Organic acid32.8 g~
Alimentary eriri2.3 g20 g11.5%19%870 g
mmiri78.7 g2273 g3.5%5.8%2888 g
Ash1 g~
vitamin
Vitamin A, RE70 mg900 mg7.8%12.9%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%7.8%2143 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.6%3600 g
Vitamin B4, choline30.4 mg500 mg6.1%10.1%1645 g
Vitamin B5, pantothenic0.3 mg5 mg6%9.9%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%16.6%1000 g
Vitamin B9, enwere ite6.6 mg400 mg1.7%2.8%6061 g
Vitamin B12, cobalamin0.07 mg3 mg2.3%3.8%4286 g
Vitamin C, ascorbic10.6 mg90 mg11.8%19.5%849 g
Calciferol, vitamin D0.3 mg10 mg3%5%3333 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.1 mg15 mg0.7%1.2%15000 g
Vitamin H, Biotin2.2 mg50 mg4.4%7.3%2273 g
Vitamin eyi, NO1.0652 mg20 mg5.3%8.8%1878 g
niacin0.7 mg~
macronutrients
Potassium, K337 mg2500 mg13.5%22.4%742 g
Kalshịọn, Ca26.1 mg1000 mg2.6%4.3%3831 g
Magnesium, mg15.7 mg400 mg3.9%6.5%2548 g
Sodium, na9.2 mg1300 mg0.7%1.2%14130 g
Sọlfọ, S32.8 mg1000 mg3.3%5.5%3049 g
Akwukwo olu, P60.3 mg800 mg7.5%12.4%1327 g
Onwuchekwa, Cl544.5 mg2300 mg23.7%39.2%422 g
Chọpụta Ihe
Aluminom, Al520.1 mg~
Uzochi102.6 mg~
Vanadium, V65.6 mg~
,Gwè, Fe0.9 mg18 mg5%8.3%2000 g
Iodine, M4.2 mg150 mg2.8%4.6%3571 g
Cobalt, ụlọ ọrụ4.1 mg10 mg41%67.9%244 g
Lithium, Li33.9 mg~
Manganese, Nnukwu0.1261 mg2 mg6.3%10.4%1586 g
Ọla kọpa, Cu89.1 mg1000 mg8.9%14.7%1122 g
Molybdenum, Mo.7.1 mg70 mg10.1%16.7%986 g
Nickel, ni5.6 mg~
Rubidium, Rb238.6 mg~
Fluorine, F16.6 mg4000 mg0.4%0.7%24096 g
Chukwu okike5.9 mg50 mg11.8%19.5%847 g
Nwachukwu, Zn0.4058 mg12 mg3.4%5.6%2957 g
Carbs pụrụ ịgbari
Stachi na dextrins5.6 g~
Mono na disaccharides (shuga)1.4 gmax 100 г

Uru ike dị 60,4 kcal.

Nduku poteto na kabeeji ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
 
Calorie ọdịnaya na kemikal mejupụtara ndị nnata nke nnata Puree si poteto na kabeeji PER 100 g
  • 77 kCal
  • 28 kCal
  • 41 kCal
  • 661 kCal
  • 0 kCal
  • 0 kCal
  • 354 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 60,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi eme poteto na kabeeji, usoro nri, kalori, nri.

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