Efrata Mashed nduku na kabeeji
poteto | gram 1000.0 |
White kabeeji | gram 500.0 |
yabasị | 1.0 (mpempe) |
bọta | gram 50.0 |
mmiri | 0.5 (ọka ọka) |
tebụl nnu | 1.0 (ngaji) |
nkochi nkochi | 3.0 (mpempe) |
Usoro nkwadebe
Ighe finely chopped eyịm ke mmanụ, tinye chopped kabeeji, tinye obere esi na mmiri na simmer ruo mgbe juu. Tinye sie, poteto a kụrụ, nnu, yolks nke akwa nsen. Kpoo ihe niile. Ije Ozi na anụ efere.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
Ndị na-edozi | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
Ụdị | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
Organic acid | 32.8 g | ~ | |||
Alimentary eriri | 2.3 g | 20 g | 11.5% | 19% | 870 g |
mmiri | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
Ash | 1 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 70 mg | 900 mg | 7.8% | 12.9% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
Vitamin B9, enwere ite | 6.6 mg | 400 mg | 1.7% | 2.8% | 6061 g |
Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 3.8% | 4286 g |
Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 5% | 3333 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 7.3% | 2273 g |
Vitamin eyi, NO | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potassium, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
Kalshịọn, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
Sodium, na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
Sọlfọ, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
Akwukwo olu, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
Onwuchekwa, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
Chọpụta Ihe | |||||
Aluminom, Al | 520.1 mg | ~ | |||
Uzochi | 102.6 mg | ~ | |||
Vanadium, V | 65.6 mg | ~ | |||
,Gwè, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
Iodine, M | 4.2 mg | 150 mg | 2.8% | 4.6% | 3571 g |
Cobalt, ụlọ ọrụ | 4.1 mg | 10 mg | 41% | 67.9% | 244 g |
Lithium, Li | 33.9 mg | ~ | |||
Manganese, Nnukwu | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
Ọla kọpa, Cu | 89.1 mg | 1000 mg | 8.9% | 14.7% | 1122 g |
Molybdenum, Mo. | 7.1 mg | 70 mg | 10.1% | 16.7% | 986 g |
Nickel, ni | 5.6 mg | ~ | |||
Rubidium, Rb | 238.6 mg | ~ | |||
Fluorine, F | 16.6 mg | 4000 mg | 0.4% | 0.7% | 24096 g |
Chukwu okike | 5.9 mg | 50 mg | 11.8% | 19.5% | 847 g |
Nwachukwu, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 5.6 g | ~ | |||
Mono na disaccharides (shuga) | 1.4 g | max 100 г |
Uru ike dị 60,4 kcal.
Nduku poteto na kabeeji ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemikal mejupụtara ndị nnata nke nnata Puree si poteto na kabeeji PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 60,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi eme poteto na kabeeji, usoro nri, kalori, nri.