Efrata Akwa porridge na akwụkwọ nri ma ọ bụ mushrooms
| Akwa porridge (eke) | gram 160.0 |
| agwa akwukwo nri (ubu) | gram 57.0 |
| bọta | gram 5.0 |
Usoro nkwadebe
Agwa bee n'ime iberibe, kọlịflawa ma ọ bụ asparagus bee n'ime cubes, sie na seasoned na mmanụ. A na-ekpo ọkụ peas mkpọ na mmanụ. A na-egbutu zucchini, eggplant ma ọ bụ mushrooms n'ime mpekere, a na-egbutu tomato ma ghee ya. dị ka akọwara na p. 165. Mgbe ị na-apụ, tinye akwụkwọ nri ma ọ bụ ero a kwadebere n'etiti porridge emechara
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Ndị na-edozi | 15.9 g | 76 g | 20.9% | 8% | 478 g |
| Ụdị | 13.2 g | 56 g | 23.6% | 9% | 424 g |
| carbohydrates | 20.9 g | 219 g | 9.5% | 3.6% | 1048 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 1.9% | 2000 g |
| mmiri | 69.4 g | 2273 g | 3.1% | 1.2% | 3275 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 12.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.1% | 750 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.5% | 450 g |
| Vitamin B4, choline | 165.5 mg | 500 mg | 33.1% | 12.7% | 302 g |
| Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.2% | 417 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.7% | 667 g |
| Vitamin B9, enwere ite | 29.5 mg | 400 mg | 7.4% | 2.8% | 1356 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 5.1% | 750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 1.3 mg | 10 mg | 13% | 5% | 769 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 5.9% | 652 g |
| Vitamin H, Biotin | 13 mg | 50 mg | 26% | 10% | 385 g |
| Vitamin eyi, NO | 3.5394 mg | 20 mg | 17.7% | 6.8% | 565 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 382.3 mg | 2500 mg | 15.3% | 5.9% | 654 g |
| Kalshịọn, Ca | 102 mg | 1000 mg | 10.2% | 3.9% | 980 g |
| Silicon, Eeh | 21.7 mg | 30 mg | 72.3% | 27.7% | 138 g |
| Magnesium, mg | 42.4 mg | 400 mg | 10.6% | 4.1% | 943 g |
| Sodium, na | 211.7 mg | 1300 mg | 16.3% | 6.2% | 614 g |
| Sọlfọ, S | 160 mg | 1000 mg | 16% | 6.1% | 625 g |
| Akwukwo olu, P | 284.6 mg | 800 mg | 35.6% | 13.6% | 281 g |
| Onwuchekwa, Cl | 316.9 mg | 2300 mg | 13.8% | 5.3% | 726 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 159 mg | ~ | |||
| Uzochi | 112.8 mg | ~ | |||
| Vanadium, V | 43.7 mg | ~ | |||
| ,Gwè, Fe | 4.9 mg | 18 mg | 27.2% | 10.4% | 367 g |
| Iodine, M | 16.6 mg | 150 mg | 11.1% | 4.3% | 904 g |
| Cobalt, ụlọ ọrụ | 10.8 mg | 10 mg | 108% | 41.4% | 93 g |
| Manganese, Nnukwu | 0.5106 mg | 2 mg | 25.5% | 9.8% | 392 g |
| Ọla kọpa, Cu | 192.1 mg | 1000 mg | 19.2% | 7.4% | 521 g |
| Molybdenum, Mo. | 16.6 mg | 70 mg | 23.7% | 9.1% | 422 g |
| Nickel, ni | 39.9 mg | ~ | |||
| Ebute ụzọ, Sn | 3 mg | ~ | |||
| Selenium, Ọ bụrụ | 6.2 mg | 55 mg | 11.3% | 4.3% | 887 g |
| Strontium, Ukwu | 4 mg | ~ | |||
| Titan, gị | 34.5 mg | ~ | |||
| Fluorine, F | 47.1 mg | 4000 mg | 1.2% | 0.5% | 8493 g |
| Chukwu okike | 5.6 mg | 50 mg | 11.2% | 4.3% | 893 g |
| Nwachukwu, Zn | 1.6548 mg | 12 mg | 13.8% | 5.3% | 725 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 318.5 mg | ihe ruru 300 mg |
Uru ike dị 261 kcal.
Akwa porridge na akwụkwọ nri ma ọ bụ mushrooms ọgaranya vitamin na mineral dị ka: vitamin A – 33,3%, vitamin B1 – 13,3%, vitamin B2 – 22,2%, choline – 33,1%, vitamin B5 – 24%, vitamin B6 – 15% , vitamin B12 - 13,3%, vitamin D - 13%, vitamin E - 15,3%, vitamin H - 26%, vitamin PP - 17,7%, potassium - 15,3%, silicon - 72,3% , phosphorus - 35,6%, chlorine - 13,8%, ígwè - 27,2%, ayodiin - 11,1%, cobalt - 108%, manganese - 25,5%, ọla kọpa - 19,2%, molybdenum - 23,7%, selenium - 11,3%, chromium - 11,2%, zinc - 13,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri nke akwa porridge na inine ma ọ bụ mushrooms kwa 100 g.
- 661 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 261 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri egg porridge na akwụkwọ nri ma ọ bụ mushrooms, uzommeputa, kalori, nri.