Rusk ihendori
| bọta | gram 900.0 |
| wheat mgbawa | gram 200.0 |
| ihe ọṅụṅụ lemon | gram 67.0 |
Usoro nkwadebe
A na -eme ka a na -akpọ bọta ahụ ọkụ ruo mgbe mmiri gwụchara wee nwee aja aja na -achaghị acha na -ebute. Mgbe ahụ, a na -enyocha mmanụ ahụ ma na -eghe eghe eghe eghe eghe, a na -etinye ya nnu, ihe ọ juiceụ citụ citric ma ọ bụ citric acid na ya. A na -enye ihe oriri na efere nke akwụkwọ nri sie.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Ndị na-edozi | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| Ụdị | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| carbohydrates | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Alimentary eriri | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| mmiri | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Vitamin B9, enwere ite | 7.5 mg | 400 mg | 1.9% | 0.4% | 5333 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 0.7% | 2941 g |
| Vitamin eyi, NO | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Kalshịọn, Ca | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silicon, Eeh | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Sọlfọ, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Akwukwo olu, P | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Onwuchekwa, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Chọpụta Ihe | |||||
| Aluminom, Al | 261.7 mg | ~ | |||
| Uzochi | 45.1 mg | ~ | |||
| Vanadium, V | 29.7 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 0.2% | 8824 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 1.8% | 1111 g |
| Manganese, Nnukwu | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Ọla kọpa, Cu | 102.6 mg | 1000 mg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 mg | 70 mg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 mg | ~ | |||
| Ebute ụzọ, Sn | 6.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.3 mg | 55 mg | 6% | 1.2% | 1667 g |
| Strontium, Ukwu | 34.9 mg | ~ | |||
| Titan, gị | 7.9 mg | ~ | |||
| Fluorine, F | 0.6 mg | 4000 mg | 666667 g | ||
| Nwachukwu, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirconium, Zr | 4.4 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.7 g | ~ | |||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г |
Uru ike dị 500,4 kcal.
Rusk ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%, vitamin E - 14,7%, sịlịkọn - 29%, manganese - 33,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke ego INGREDIENTS Crackers Sau PER 100 g
- 661 kCal
- 33 kCal
Tags: Esi esi nri, kalori ọdịnaya 500,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Crackling sauce, uzommeputa, kalori, nri