Ntụziaka Blueberry na mmiri ara ehi. Calorie, ihe mejuputara na ihe oriri.

Blueberries na mmiri ara ehi

bilberry 0.5 (ọka ọka)
mmiri ara ehi 1.0 (ọka ọka)
sugar 1.0 (ngaji)
Usoro nkwadebe

Add sugar granulated ma kwadebe mkpụrụ osisi oyi na mmiri ara ehi. Nwuo ma jee ozi na iko.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie60 kCal1684 kCal3.6%6%2807 g
Ndị na-edozi2.2 g76 g2.9%4.8%3455 g
Ụdị2.3 g56 g4.1%6.8%2435 g
carbohydrates8.2 g219 g3.7%6.2%2671 g
Organic acid0.4 g~
Alimentary eriri1 g20 g5%8.3%2000 g
mmiri85.2 g2273 g3.7%6.2%2668 g
Ash0.6 g~
vitamin
Vitamin A, RE500 mg900 mg55.6%92.7%180 g
Retinol0.5 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%3.3%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%9.3%1800 g
Vitamin B4, choline14.9 mg500 mg3%5%3356 g
Vitamin B5, pantothenic0.2 mg5 mg4%6.7%2500 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.5%6667 g
Vitamin B9, enwere ite3.2 mg400 mg0.8%1.3%12500 g
Vitamin B12, cobalamin0.3 mg3 mg10%16.7%1000 g
Vitamin C, ascorbic3.7 mg90 mg4.1%6.8%2432 g
Calciferol, vitamin D0.03 mg10 mg0.3%0.5%33333 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.06 mg15 mg0.4%0.7%25000 g
Vitamin H, Biotin2 mg50 mg4%6.7%2500 g
Vitamin eyi, NO0.5652 mg20 mg2.8%4.7%3539 g
niacin0.2 mg~
macronutrients
Potassium, K107.9 mg2500 mg4.3%7.2%2317 g
Kalshịọn, Ca78.3 mg1000 mg7.8%13%1277 g
Magnesium, mg10.2 mg400 mg2.6%4.3%3922 g
Sodium, na33.4 mg1300 mg2.6%4.3%3892 g
Sọlfọ, S17.9 mg1000 mg1.8%3%5587 g
Akwukwo olu, P60.8 mg800 mg7.6%12.7%1316 g
Onwuchekwa, Cl67.9 mg2300 mg3%5%3387 g
Chọpụta Ihe
Aluminom, Al30.9 mg~
,Gwè, Fe0.3 mg18 mg1.7%2.8%6000 g
Iodine, M5.6 mg150 mg3.7%6.2%2679 g
Cobalt, ụlọ ọrụ0.5 mg10 mg5%8.3%2000 g
Manganese, Nnukwu0.0037 mg2 mg0.2%0.3%54054 g
Ọla kọpa, Cu7.4 mg1000 mg0.7%1.2%13514 g
Molybdenum, Mo.3.1 mg70 mg4.4%7.3%2258 g
Ebute ụzọ, Sn8 mg~
Selenium, Ọ bụrụ1.2 mg55 mg2.2%3.7%4583 g
Strontium, Ukwu10.5 mg~
Fluorine, F12.3 mg4000 mg0.3%0.5%32520 g
Chukwu okike1.2 mg50 mg2.4%4%4167 g
Nwachukwu, Zn0.247 mg12 mg2.1%3.5%4858 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)5.4 gmax 100 г

Uru ike dị 60 kcal.

Blueberries na mmiri ara ehi ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
 
Calorie ọdịnaya NA kemịkal mejupụtara na-enweta nke Blueberries na mmiri ara ehi PER 100 g
  • 44 kCal
  • 60 kCal
  • 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 60 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro isi nri Blueberries na mmiri ara ehi, uzommeputa, kalori, nri

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