Blueberries na mmiri ara ehi
bilberry | 0.5 (ọka ọka) |
mmiri ara ehi | 1.0 (ọka ọka) |
sugar | 1.0 (ngaji) |
Usoro nkwadebe
Add sugar granulated ma kwadebe mkpụrụ osisi oyi na mmiri ara ehi. Nwuo ma jee ozi na iko.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
Ndị na-edozi | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
Ụdị | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
carbohydrates | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
Organic acid | 0.4 g | ~ | |||
Alimentary eriri | 1 g | 20 g | 5% | 8.3% | 2000 g |
mmiri | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
Ash | 0.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 500 mg | 900 mg | 55.6% | 92.7% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
Vitamin B9, enwere ite | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 16.7% | 1000 g |
Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.5% | 33333 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
Vitamin H, Biotin | 2 mg | 50 mg | 4% | 6.7% | 2500 g |
Vitamin eyi, NO | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
Kalshịọn, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
Sodium, na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
Sọlfọ, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
Akwukwo olu, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
Onwuchekwa, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
Chọpụta Ihe | |||||
Aluminom, Al | 30.9 mg | ~ | |||
,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
Iodine, M | 5.6 mg | 150 mg | 3.7% | 6.2% | 2679 g |
Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 8.3% | 2000 g |
Manganese, Nnukwu | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
Ọla kọpa, Cu | 7.4 mg | 1000 mg | 0.7% | 1.2% | 13514 g |
Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 7.3% | 2258 g |
Ebute ụzọ, Sn | 8 mg | ~ | |||
Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 3.7% | 4583 g |
Strontium, Ukwu | 10.5 mg | ~ | |||
Fluorine, F | 12.3 mg | 4000 mg | 0.3% | 0.5% | 32520 g |
Chukwu okike | 1.2 mg | 50 mg | 2.4% | 4% | 4167 g |
Nwachukwu, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 5.4 g | max 100 г |
Uru ike dị 60 kcal.
Blueberries na mmiri ara ehi ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya NA kemịkal mejupụtara na-enweta nke Blueberries na mmiri ara ehi PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 60 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro isi nri Blueberries na mmiri ara ehi, uzommeputa, kalori, nri