Beetroot ke ụtọ marinade
| biiti | 1.0 (mpempe) |
| mmiri | 1.0 (ọka ọka) |
| sugar | 1.5 (ngaji okpokoro) |
| dil | 1.0 (ngaji okpokoro) |
| mmanya | 3.0 (ngaji okpokoro) |
| lemon mmiri | gram 2.0 |
Usoro nkwadebe
Esi nri beets unpeeled, dị jụụ, wepụ akpụkpọ ahụ, bee n'ime mpekere. Obụpde mmiri na sugars na dil, tinye mmanya na citric acid, dị jụụ, wukwasi n'elu beets a sirop. Sook 2 ụbọchị tupu ị na-eje ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Ụdị | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| Organic acid | 0.03 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| mmiri | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamin B9, enwere ite | 3.5 mg | 400 mg | 0.9% | 1.9% | 11429 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin eyi, NO | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kalshịọn, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sodium, na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Sọlfọ, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Akwukwo olu, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Onwuchekwa, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Chọpụta Ihe | |||||
| Uzochi | 67.7 mg | ~ | |||
| Vanadium, V | 16.9 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 2.3% | 8824 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 10.3% | 2000 g |
| Manganese, Nnukwu | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Ọla kọpa, Cu | 33.8 mg | 1000 mg | 3.4% | 7% | 2959 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 mg | ~ | |||
| Rubidium, Rb | 109.5 mg | ~ | |||
| Fluorine, F | 4.8 mg | 4000 mg | 0.1% | 0.2% | 83333 g |
| Chukwu okike | 4.8 mg | 50 mg | 9.6% | 19.8% | 1042 g |
| Nwachukwu, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г |
Uru ike dị 48,6 kcal.
Ọdịnaya kalori na ngwakọta kemịkal nke ngwa nri Beetroot na marinade dị ụtọ kwa 100 g.
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 48,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Beets na marinade dị ụtọ, uzommeputa, kalori, nri.