Efrata esitere apụl na lingonberries
| apụl | gram 300.0 |
| Lingonberị | gram 70.0 |
| sugar | gram 70.0 |
Usoro nkwadebe
Họrọ apụl nke otu nha, saa, isi. Jupụta ịda mbà n'obi nke kpatara ya na lingonberries fesa na shuga. Tinye na mpempe akwụkwọ na akpọọ nkụ na oven.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrates | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| mmiri | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin eyi, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kalshịọn, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sodium, na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Sọlfọ, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Akwukwo olu, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Onwuchekwa, Cl | 1 mg | 2300 mg | 230000 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 54.8 mg | ~ | |||
| Uzochi | 122.1 mg | ~ | |||
| Vanadium, V | 2 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodine, M | 1 mg | 150 mg | 0.7% | 0.7% | 15000 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 4.7% | 2000 g |
| Manganese, Nnukwu | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Ọla kọpa, Cu | 54.8 mg | 1000 mg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 mg | 70 mg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 mg | ~ | |||
| Rubidium, Rb | 31.4 mg | ~ | |||
| Fluorine, F | 4 mg | 4000 mg | 0.1% | 0.1% | 100000 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 3.8% | 2500 g |
| Nwachukwu, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.8 g | max 100 г |
Uru ike dị 105,8 kcal.
Kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi nri apụl na lingonberries sie kwa 100 g.
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 105,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi esi nri apụl na lingonberries, uzommeputa, calorie, nri.