Efrata apụl na ude ntụ ntụ
| apụl | gram 600.0 |
| ude | 1.0 (ọka ọka) |
| sugar | 2.0 (ngaji okpokoro) |
| ukpa | gram 50.0 |
| ihe ọṅụṅụ lemon | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Grate saa apụl, fesaa na lemon ihe ọṅụṅụ, mix na pịa ude na akụ. Na-eje ozi ozugbo esichara.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Ụdị | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| carbohydrates | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| mmiri | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, enwere ite | 7.8 mg | 400 mg | 2% | 1.8% | 5128 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 1.9% | 4545 g |
| Vitamin eyi, NO | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Kalshịọn, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodium, na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Sọlfọ, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Akwukwo olu, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Onwuchekwa, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 68.7 mg | ~ | |||
| Uzochi | 156.6 mg | ~ | |||
| Vanadium, V | 2.5 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodine, M | 3.6 mg | 150 mg | 2.4% | 2.1% | 4167 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 9.7% | 909 g |
| Manganese, Nnukwu | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Ọla kọpa, Cu | 109.9 mg | 1000 mg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 mg | ~ | |||
| Rubidium, Rb | 39.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.09 mg | 55 mg | 0.2% | 0.2% | 61111 g |
| Fluorine, F | 49.7 mg | 4000 mg | 1.2% | 1.1% | 8048 g |
| Chukwu okike | 2.5 mg | 50 mg | 5% | 4.4% | 2000 g |
| Nwachukwu, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.5 g | ~ | |||
| Mono na disaccharides (shuga) | 5.6 g | max 100 г |
Uru ike dị 113,9 kcal.
Apụl na ude ntụ ntụ bara ụba na vitamin na mineral dị ka: vitamin E - 12,7%, cobalt - 11%, ọla kọpa - 11%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Clorie na kemịkal mejupụtara nke ihe oriri a na-esi nri apụl na ude ntụ ọka kwa 100 g.
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 113,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Apples na ude ntụ ntụ, uzommeputa, calorie, nri.