Ntụziaka apụl stuffed na osikapa na akụ. Calorie, ihe mejuputara na ihe oriri.

Efrata Apụl stuffed na osikapa na akụ

apụl gram 193.0
osikapa gram 13.0
mmiri ara ehi gram 21.0
sugar gram 7.0
mịrị gram 10.0
almọnd ụtọ gram 11.0
akwa ọkụkọ 0.2 (mpempe)
bọta gram 8.0
jam gram 30.0
Usoro nkwadebe

Na apụl, na-enweghị ịkwapụ ha, a na-ewepụ mkpụrụ akwụ, mkpụrụ ahụ na-apụta jupụtara na anụ minced. Tinye apụl juru n'ọnụ na mpempe mmiri, tinye obere mmiri na akpọọ nkụ na oven maka 15-20 nkeji (dabere na ụdị apụl). Maka anụ anụ, osikapa porridge na-esi ya na mmiri ara ehi na shuga. A kwadebere mịrị mkpụrụ vaịn, mkpụrụ a roara n'ọkụ, àkwá, butter butter ma ọ bụ margarine na porridge dị mma -60-70 Celsius C na ihe niile juputara kpamkpam. Apụl na-ekpo ọkụ na jam.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie151.1 kCal1684 kCal9%6%1114 g
Ndị na-edozi3.1 g76 g4.1%2.7%2452 g
Ụdị8.5 g56 g15.2%10.1%659 g
carbohydrates16.7 g219 g7.6%5%1311 g
Organic acid0.5 g~
Alimentary eriri1.7 g20 g8.5%5.6%1176 g
mmiri88.4 g2273 g3.9%2.6%2571 g
Ash0.8 g~
vitamin
Vitamin A, RE70 mg900 mg7.8%5.2%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.2%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.7%1800 g
Vitamin B4, choline15.9 mg500 mg3.2%2.1%3145 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.6%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%3.3%2000 g
Vitamin B9, enwere ite6.1 mg400 mg1.5%1%6557 g
Vitamin B12, cobalamin0.06 mg3 mg2%1.3%5000 g
Vitamin C, ascorbic4.7 mg90 mg5.2%3.4%1915 g
Calciferol, vitamin D0.1 mg10 mg1%0.7%10000 g
Vitamin E, mkpụrụ osisi tocopherol, TE3 mg15 mg20%13.2%500 g
Vitamin H, Biotin1.5 mg50 mg3%2%3333 g
Vitamin eyi, NO1.1146 mg20 mg5.6%3.7%1794 g
niacin0.6 mg~
macronutrients
Potassium, K303.4 mg2500 mg12.1%8%824 g
Kalshịọn, Ca48.4 mg1000 mg4.8%3.2%2066 g
Silicon, Eeh5.4 mg30 mg18%11.9%556 g
Magnesium, mg30.4 mg400 mg7.6%5%1316 g
Sodium, na34.5 mg1300 mg2.7%1.8%3768 g
Sọlfọ, S29.2 mg1000 mg2.9%1.9%3425 g
Akwukwo olu, P73.7 mg800 mg9.2%6.1%1085 g
Onwuchekwa, Cl21.2 mg2300 mg0.9%0.6%10849 g
Chọpụta Ihe
Aluminom, Al76.8 mg~
Uzochi168.2 mg~
Vanadium, V2.6 mg~
,Gwè, Fe2.1 mg18 mg11.7%7.7%857 g
Iodine, M3.1 mg150 mg2.1%1.4%4839 g
Cobalt, ụlọ ọrụ1.2 mg10 mg12%7.9%833 g
Manganese, Nnukwu0.2506 mg2 mg12.5%8.3%798 g
Ọla kọpa, Cu101.5 mg1000 mg10.2%6.8%985 g
Molybdenum, Mo.4.8 mg70 mg6.9%4.6%1458 g
Nickel, ni11.4 mg~
Ebute ụzọ, Sn1.1 mg~
Rubidium, Rb41.6 mg~
Selenium, Ọ bụrụ0.2 mg55 mg0.4%0.3%27500 g
Strontium, Ukwu1.4 mg~
Fluorine, F19 mg4000 mg0.5%0.3%21053 g
Chukwu okike3.1 mg50 mg6.2%4.1%1613 g
Nwachukwu, Zn0.4231 mg12 mg3.5%2.3%2836 g
Carbs pụrụ ịgbari
Stachi na dextrins5.3 g~
Mono na disaccharides (shuga)5.7 gmax 100 г
Sterol
cholesterol22.9 mgihe ruru 300 mg

Uru ike dị 151,1 kcal.

Apụl jupụtara na osikapa na mkpụrụ ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 20%, potassium - 12,1%, sịlịkọn - 18%, iron - 11,7%, cobalt - 12%, manganese - 12,5%
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
 
Calorie ọdịnaya na ọgwụ ya mejupụtara nnabata mkpụrụ osisi apụl juru na osikapa na mkpụrụ PER 100 g
  • 47 kCal
  • 333 kCal
  • 60 kCal
  • 399 kCal
  • 264 kCal
  • 609 kCal
  • 157 kCal
  • 661 kCal
  • 265 kCal
Tags: Esi esi nri, kalori ọdịnaya 151,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl jupụtara na osikapa na mkpụrụ, uzommeputa, kalori, nri.

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