Efrata Apụl stuffed na osikapa na akụ
apụl | gram 193.0 |
osikapa | gram 13.0 |
mmiri ara ehi | gram 21.0 |
sugar | gram 7.0 |
mịrị | gram 10.0 |
almọnd ụtọ | gram 11.0 |
akwa ọkụkọ | 0.2 (mpempe) |
bọta | gram 8.0 |
jam | gram 30.0 |
Usoro nkwadebe
Na apụl, na-enweghị ịkwapụ ha, a na-ewepụ mkpụrụ akwụ, mkpụrụ ahụ na-apụta jupụtara na anụ minced. Tinye apụl juru n'ọnụ na mpempe mmiri, tinye obere mmiri na akpọọ nkụ na oven maka 15-20 nkeji (dabere na ụdị apụl). Maka anụ anụ, osikapa porridge na-esi ya na mmiri ara ehi na shuga. A kwadebere mịrị mkpụrụ vaịn, mkpụrụ a roara n'ọkụ, àkwá, butter butter ma ọ bụ margarine na porridge dị mma -60-70 Celsius C na ihe niile juputara kpamkpam. Apụl na-ekpo ọkụ na jam.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
Ndị na-edozi | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
Ụdị | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
carbohydrates | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
Organic acid | 0.5 g | ~ | |||
Alimentary eriri | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
mmiri | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
Ash | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 70 mg | 900 mg | 7.8% | 5.2% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
Vitamin B4, choline | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
Vitamin B9, enwere ite | 6.1 mg | 400 mg | 1.5% | 1% | 6557 g |
Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 1.3% | 5000 g |
Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g |
Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.7% | 10000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g |
Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 2% | 3333 g |
Vitamin eyi, NO | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g |
niacin | 0.6 mg | ~ | |||
macronutrients | |||||
Potassium, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g |
Kalshịọn, Ca | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g |
Silicon, Eeh | 5.4 mg | 30 mg | 18% | 11.9% | 556 g |
Magnesium, mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g |
Sodium, na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g |
Sọlfọ, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g |
Akwukwo olu, P | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g |
Onwuchekwa, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g |
Chọpụta Ihe | |||||
Aluminom, Al | 76.8 mg | ~ | |||
Uzochi | 168.2 mg | ~ | |||
Vanadium, V | 2.6 mg | ~ | |||
,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
Iodine, M | 3.1 mg | 150 mg | 2.1% | 1.4% | 4839 g |
Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 7.9% | 833 g |
Manganese, Nnukwu | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g |
Ọla kọpa, Cu | 101.5 mg | 1000 mg | 10.2% | 6.8% | 985 g |
Molybdenum, Mo. | 4.8 mg | 70 mg | 6.9% | 4.6% | 1458 g |
Nickel, ni | 11.4 mg | ~ | |||
Ebute ụzọ, Sn | 1.1 mg | ~ | |||
Rubidium, Rb | 41.6 mg | ~ | |||
Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
Strontium, Ukwu | 1.4 mg | ~ | |||
Fluorine, F | 19 mg | 4000 mg | 0.5% | 0.3% | 21053 g |
Chukwu okike | 3.1 mg | 50 mg | 6.2% | 4.1% | 1613 g |
Nwachukwu, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 5.3 g | ~ | |||
Mono na disaccharides (shuga) | 5.7 g | max 100 г | |||
Sterol | |||||
cholesterol | 22.9 mg | ihe ruru 300 mg |
Uru ike dị 151,1 kcal.
Apụl jupụtara na osikapa na mkpụrụ ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 20%, potassium - 12,1%, sịlịkọn - 18%, iron - 11,7%, cobalt - 12%, manganese - 12,5%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya na ọgwụ ya mejupụtara nnabata mkpụrụ osisi apụl juru na osikapa na mkpụrụ PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Tags: Esi esi nri, kalori ọdịnaya 151,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl jupụtara na osikapa na mkpụrụ, uzommeputa, kalori, nri.