Ntụziaka apụl stuffed na carrots. Calorie, ihe mejuputara na ihe oriri.

Efrata Apụl stuffed na carrots

apụl gram 140.0
karọt gram 15.0
sugar gram 5.0
ude gram 10.0
Usoro nkwadebe

A na -ewepụ nests mkpụrụ site na apụl ndị a kwadebere (na -enweghị ịkpụpụ ha), oghere na -esi na ya jupụta na karọt a kụrụ nke ọma. Mgbe ahụ tinye ha na mpempe achịcha, tinye obere mmiri, tinye ude mmiri na karọt, fesaa ya na shuga na akpọọ nkụ na oven maka nkeji 15-20. Ka apụl dị ọkụ ma ọ bụ oyi.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie78.4 kCal1684 kCal4.7%6%2148 g
Ndị na-edozi0.8 g76 g1.1%1.4%9500 g
Ụdị2.8 g56 g5%6.4%2000 g
carbohydrates13.4 g219 g6.1%7.8%1634 g
Organic acid0.7 g~
Alimentary eriri2.5 g20 g12.5%15.9%800 g
mmiri118 g2273 g5.2%6.6%1926 g
Ash0.8 g~
vitamin
Vitamin A, RE1300 mg900 mg144.4%184.2%69 g
Retinol1.3 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%2.6%5000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%2.8%4500 g
Vitamin B4, choline9.5 mg500 mg1.9%2.4%5263 g
Vitamin B5, pantothenic0.1 mg5 mg2%2.6%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%6.4%2000 g
Vitamin B9, enwere ite3.7 mg400 mg0.9%1.1%10811 g
Vitamin B12, cobalamin0.03 mg3 mg1%1.3%10000 g
Vitamin C, ascorbic7.1 mg90 mg7.9%10.1%1268 g
Calciferol, vitamin D0.01 mg10 mg0.1%0.1%100000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.7 mg15 mg4.7%6%2143 g
Vitamin H, Biotin0.6 mg50 mg1.2%1.5%8333 g
Vitamin eyi, NO0.5328 mg20 mg2.7%3.4%3754 g
niacin0.4 mg~
macronutrients
Potassium, K306.5 mg2500 mg12.3%15.7%816 g
Kalshịọn, Ca26 mg1000 mg2.6%3.3%3846 g
Magnesium, mg14.6 mg400 mg3.7%4.7%2740 g
Sodium, na30.7 mg1300 mg2.4%3.1%4235 g
Sọlfọ, S5.7 mg1000 mg0.6%0.8%17544 g
Akwukwo olu, P22.8 mg800 mg2.9%3.7%3509 g
Onwuchekwa, Cl15.3 mg2300 mg0.7%0.9%15033 g
Chọpụta Ihe
Aluminom, Al152 mg~
Uzochi266.8 mg~
Vanadium, V17.6 mg~
,Gwè, Fe2.3 mg18 mg12.8%16.3%783 g
Iodine, M3.2 mg150 mg2.1%2.7%4688 g
Cobalt, ụlọ ọrụ1.3 mg10 mg13%16.6%769 g
Lithium, Li0.8 mg~
Manganese, Nnukwu0.0737 mg2 mg3.7%4.7%2714 g
Ọla kọpa, Cu120 mg1000 mg12%15.3%833 g
Molybdenum, Mo.9 mg70 mg12.9%16.5%778 g
Nickel, ni17.4 mg~
Rubidium, Rb61.5 mg~
Selenium, Ọ bụrụ0.02 mg55 mg275000 g
Fluorine, F16.5 mg4000 mg0.4%0.5%24242 g
Chukwu okike4.3 mg50 mg8.6%11%1163 g
Nwachukwu, Zn0.2201 mg12 mg1.8%2.3%5452 g
Carbs pụrụ ịgbari
Stachi na dextrins0.7 g~
Mono na disaccharides (shuga)8.6 gmax 100 г

Uru ike dị 78,4 kcal.

Apụl stuffed na carrots ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 144,4%, potassium - 12,3%, iron - 12,8%, cobalt - 13%, ọla kọpa - 12%, molybdenum - 12,9%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
 
Calorie ọdịnaya na kemikal mejupụtara nke nnata apụl stuffed na carrots PER 100 g
  • 47 kCal
  • 35 kCal
  • 399 kCal
  • 162 kCal
Tags: Esi esi nri, kalori ọdịnaya 78,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl jupụtara na karọt, ụzọ esi nri, kalori, nri.

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