Efrata Apụl stuffed na carrots
apụl | gram 140.0 |
karọt | gram 15.0 |
sugar | gram 5.0 |
ude | gram 10.0 |
Usoro nkwadebe
A na -ewepụ nests mkpụrụ site na apụl ndị a kwadebere (na -enweghị ịkpụpụ ha), oghere na -esi na ya jupụta na karọt a kụrụ nke ọma. Mgbe ahụ tinye ha na mpempe achịcha, tinye obere mmiri, tinye ude mmiri na karọt, fesaa ya na shuga na akpọọ nkụ na oven maka nkeji 15-20. Ka apụl dị ọkụ ma ọ bụ oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
Ndị na-edozi | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
Ụdị | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
carbohydrates | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
Organic acid | 0.7 g | ~ | |||
Alimentary eriri | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
mmiri | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
Ash | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1300 mg | 900 mg | 144.4% | 184.2% | 69 g |
Retinol | 1.3 mg | ~ | |||
Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
Vitamin B4, choline | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
Vitamin B9, enwere ite | 3.7 mg | 400 mg | 0.9% | 1.1% | 10811 g |
Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 1.3% | 10000 g |
Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.1% | 100000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.5% | 8333 g |
Vitamin eyi, NO | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potassium, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
Sodium, na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
Sọlfọ, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
Akwukwo olu, P | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
Onwuchekwa, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
Chọpụta Ihe | |||||
Aluminom, Al | 152 mg | ~ | |||
Uzochi | 266.8 mg | ~ | |||
Vanadium, V | 17.6 mg | ~ | |||
,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
Iodine, M | 3.2 mg | 150 mg | 2.1% | 2.7% | 4688 g |
Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 16.6% | 769 g |
Lithium, Li | 0.8 mg | ~ | |||
Manganese, Nnukwu | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
Ọla kọpa, Cu | 120 mg | 1000 mg | 12% | 15.3% | 833 g |
Molybdenum, Mo. | 9 mg | 70 mg | 12.9% | 16.5% | 778 g |
Nickel, ni | 17.4 mg | ~ | |||
Rubidium, Rb | 61.5 mg | ~ | |||
Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
Fluorine, F | 16.5 mg | 4000 mg | 0.4% | 0.5% | 24242 g |
Chukwu okike | 4.3 mg | 50 mg | 8.6% | 11% | 1163 g |
Nwachukwu, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.7 g | ~ | |||
Mono na disaccharides (shuga) | 8.6 g | max 100 г |
Uru ike dị 78,4 kcal.
Apụl stuffed na carrots ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 144,4%, potassium - 12,3%, iron - 12,8%, cobalt - 13%, ọla kọpa - 12%, molybdenum - 12,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata apụl stuffed na carrots PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Tags: Esi esi nri, kalori ọdịnaya 78,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl jupụtara na karọt, ụzọ esi nri, kalori, nri.