Ntụziaka apụl ma ọ bụ pears na sirop. Calorie, ihe mejuputara na ihe oriri.

Efrata Apụl ma ọ bụ pears na sirop

apụl gram 125.0
sugar gram 40.0
mmiri gram 55.0
lemon mmiri gram 0.1
mmanya vaịn gram 10.0
Usoro nkwadebe

A na-asacha apụl ma ọ bụ pears, a na-ewepụ akwụ mkpụrụ, sie ya maka nkeji 6-8 na shuga sirop nke nwere citric acid. A na -ewepụta mkpụrụ osisi, a na -ata mmiri sirop, a na -etinye mmanya vaịn a kwadebere na ya (peeji nke 306), a na -awụpụ mkpụrụ osisi ya ọzọ wee mee ya mma; a na -etinye apụl ma ọ bụ ube n'ime nnukwu efere wee wụsa ya na sirop. A naghị esi nri apụl na-esi nri ngwa ngwa na pears chara acha, mana tinye na sirop esi esi, kwụsị ikpo ọkụ wee hapụ n'ime ya ruo mgbe mma.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie105.3 kCal1684 kCal6.3%6%1599 g
Ndị na-edozi0.3 g76 g0.4%0.4%25333 g
Ụdị0.3 g56 g0.5%0.5%18667 g
carbohydrates27.1 g219 g12.4%11.8%808 g
Organic acid0.5 g~
Alimentary eriri1.3 g20 g6.5%6.2%1538 g
mmiri96.2 g2273 g4.2%4%2363 g
Ash0.4 g~
vitamin
Vitamin A, RE20 mg900 mg2.2%2.1%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.2%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.6%18000 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.8%12500 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2.4%4000 g
Vitamin B9, enwere ite1.3 mg400 mg0.3%0.3%30769 g
Vitamin C, ascorbic2.9 mg90 mg3.2%3%3103 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.4 mg15 mg2.7%2.6%3750 g
Vitamin H, Biotin0.2 mg50 mg0.4%0.4%25000 g
Vitamin eyi, NO0.2498 mg20 mg1.2%1.1%8006 g
niacin0.2 mg~
macronutrients
Potassium, K201 mg2500 mg8%7.6%1244 g
Kalshịọn, Ca11.7 mg1000 mg1.2%1.1%8547 g
Magnesium, mg6.2 mg400 mg1.6%1.5%6452 g
Sodium, na18.9 mg1300 mg1.5%1.4%6878 g
Sọlfọ, S3.5 mg1000 mg0.4%0.4%28571 g
Akwukwo olu, P7.4 mg800 mg0.9%0.9%10811 g
Onwuchekwa, Cl1.4 mg2300 mg0.1%0.1%164286 g
Chọpụta Ihe
Aluminom, Al77.7 mg~
Uzochi173 mg~
Vanadium, V2.8 mg~
,Gwè, Fe1.6 mg18 mg8.9%8.5%1125 g
Iodine, M1.4 mg150 mg0.9%0.9%10714 g
Cobalt, ụlọ ọrụ0.7 mg10 mg7%6.6%1429 g
Manganese, Nnukwu0.0332 mg2 mg1.7%1.6%6024 g
Ọla kọpa, Cu77.7 mg1000 mg7.8%7.4%1287 g
Molybdenum, Mo.4.2 mg70 mg6%5.7%1667 g
Nickel, ni12 mg~
Rubidium, Rb44.5 mg~
Fluorine, F5.7 mg4000 mg0.1%0.1%70175 g
Chukwu okike2.8 mg50 mg5.6%5.3%1786 g
Nwachukwu, Zn0.1059 mg12 mg0.9%0.9%11331 g
Carbs pụrụ ịgbari
Stachi na dextrins0.5 g~
Mono na disaccharides (shuga)6.1 gmax 100 г

Uru ike dị 105,3 kcal.

Calorie ọdịnaya na kemikal mejupụtara nke nnata apụl ma ọ bụ pears na sirop PER 100 g
  • 47 kCal
  • 399 kCal
  • 0 kCal
  • 0 kCal
  • 88 kCal
Tags: Esi esi nri, kalori ọdịnaya 105,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl ma ọ bụ pears na sirop, uzommeputa, kalori, nri.

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