Efrata Apụl ma ọ bụ pears na sirop
apụl | gram 125.0 |
sugar | gram 40.0 |
mmiri | gram 55.0 |
lemon mmiri | gram 0.1 |
mmanya vaịn | gram 10.0 |
Usoro nkwadebe
A na-asacha apụl ma ọ bụ pears, a na-ewepụ akwụ mkpụrụ, sie ya maka nkeji 6-8 na shuga sirop nke nwere citric acid. A na -ewepụta mkpụrụ osisi, a na -ata mmiri sirop, a na -etinye mmanya vaịn a kwadebere na ya (peeji nke 306), a na -awụpụ mkpụrụ osisi ya ọzọ wee mee ya mma; a na -etinye apụl ma ọ bụ ube n'ime nnukwu efere wee wụsa ya na sirop. A naghị esi nri apụl na-esi nri ngwa ngwa na pears chara acha, mana tinye na sirop esi esi, kwụsị ikpo ọkụ wee hapụ n'ime ya ruo mgbe mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
Ụdị | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
carbohydrates | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
Organic acid | 0.5 g | ~ | |||
Alimentary eriri | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
mmiri | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
Ash | 0.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 20 mg | 900 mg | 2.2% | 2.1% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
Vitamin B9, enwere ite | 1.3 mg | 400 mg | 0.3% | 0.3% | 30769 g |
Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
Vitamin eyi, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
Kalshịọn, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
Sodium, na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
Sọlfọ, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
Akwukwo olu, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
Onwuchekwa, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
Chọpụta Ihe | |||||
Aluminom, Al | 77.7 mg | ~ | |||
Uzochi | 173 mg | ~ | |||
Vanadium, V | 2.8 mg | ~ | |||
,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
Iodine, M | 1.4 mg | 150 mg | 0.9% | 0.9% | 10714 g |
Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 6.6% | 1429 g |
Manganese, Nnukwu | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
Ọla kọpa, Cu | 77.7 mg | 1000 mg | 7.8% | 7.4% | 1287 g |
Molybdenum, Mo. | 4.2 mg | 70 mg | 6% | 5.7% | 1667 g |
Nickel, ni | 12 mg | ~ | |||
Rubidium, Rb | 44.5 mg | ~ | |||
Fluorine, F | 5.7 mg | 4000 mg | 0.1% | 0.1% | 70175 g |
Chukwu okike | 2.8 mg | 50 mg | 5.6% | 5.3% | 1786 g |
Nwachukwu, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.5 g | ~ | |||
Mono na disaccharides (shuga) | 6.1 g | max 100 г |
Uru ike dị 105,3 kcal.
Calorie ọdịnaya na kemikal mejupụtara nke nnata apụl ma ọ bụ pears na sirop PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Esi esi nri, kalori ọdịnaya 105,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl ma ọ bụ pears na sirop, uzommeputa, kalori, nri.