Efrata Apụl butere na obi chiiz
| apụl | gram 142.0 |
| chiiz ụlọ mara abụba 18% | gram 30.0 |
| mịrị | gram 15.0 |
| sugar | gram 15.0 |
| mmanụ aṅụ | gram 35.0 |
| mmiri | gram 12.0 |
| lemon mmiri | gram 0.1 |
| ukpa | gram 5.0 |
Usoro nkwadebe
Na apụl, na-enweghị bee ha, a na-ewepụ mkpụrụ osisi ahụ, oghere nke na-esi na ya na-ejupụta na anụ ndị e ghere eghe. Tinye apụl ndị ahụ juru na mpempe akwụkwọ, tinye obere mmiri na akpọọ nkụ na oven maka nkeji 15-20 (dabere na ụdị apụl). Maka anụ a na-amị amị, hichaa cheese ụlọ, gbakwunye mịrị amị a kwadebere na nke a mịrị amị, shuga na bido. Maka sirop, tinye mmanụ aṅụ na mmiri ọkụ, weta obụpde na esi nri na-akpali akpali mgbe niile maka 7-10 nkeji. Na njedebe nke nri, tinye citric acid ma dị jụụ. Mgbe ị na-apụ, a na-awụsa apụl na sirop ma fesa ya na mkpụrụ osisi a mịrị amị.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| Ndị na-edozi | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| carbohydrates | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| mmiri | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, enwere ite | 13.2 mg | 400 mg | 3.3% | 1.9% | 3030 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.9% | 3000 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 1.1% | 5556 g |
| Vitamin eyi, NO | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Kalshịọn, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Sodium, na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Sọlfọ, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Akwukwo olu, P | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Onwuchekwa, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 61.2 mg | ~ | |||
| Uzochi | 136.3 mg | ~ | |||
| Vanadium, V | 2.2 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodine, M | 1.6 mg | 150 mg | 1.1% | 0.6% | 9375 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 7% | 833 g |
| Manganese, Nnukwu | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Ọla kọpa, Cu | 112.2 mg | 1000 mg | 11.2% | 6.5% | 891 g |
| Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 mg | ~ | |||
| Rubidium, Rb | 35.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 4.4 mg | 55 mg | 8% | 4.7% | 1250 g |
| Fluorine, F | 65.3 mg | 4000 mg | 1.6% | 0.9% | 6126 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 2.6% | 2273 g |
| Nwachukwu, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.3 g | ~ | |||
| Mono na disaccharides (shuga) | 17.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8.8 mg | ihe ruru 300 mg |
Uru ike dị 171,4 kcal.
Apụl butere na obi cheese bara ụba na vitamin na mineral dị ka: vitamin E - 11,3%, potassium - 11,1%, cobalt - 12%, ọla kọpa - 11,2%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Clorie na kemịkalụ nke ngwaahịa a na-esi nri apụl esi na cheese ụlọ kwa 100 g.
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 171,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Apụl butere na cheese ụlọ, uzommeputa, calorie, nri.