Efrata Apple Semolina
| Ihe ọ juiceụ Appleụ apụl | gram 500.0 |
| bọta | 1.0 (ngaji okpokoro) |
| ihe ọ lemonụ lemonụ lemon | 1.0 (ngaji okpokoro) |
| akwa ọkụkọ | 1.0 (mpempe) |
| semolina | 2.0 (ngaji okpokoro) |
| sugar | 2.0 (ngaji okpokoro) |
| mịrị | gram 50.0 |
Usoro nkwadebe
Obụpde ihe ọṅụṅụ apụl, tinye shuga, bọta, lemon zest, mkpụrụ vaịn a na-asa na semolina. Mgbe ị na-akpali akpali, sie porridge. Tinye akwa a kụrụ na porridge emechara. Na-efe mmiri oyi na mmiri ara ehi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Ụdị | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| carbohydrates | 22 g | 219 g | 10% | 7.8% | 995 g |
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| mmiri | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, enwere ite | 3.3 mg | 400 mg | 0.8% | 0.6% | 12121 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.8% | 10000 g |
| Vitamin C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.8% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 2% | 3846 g |
| Vitamin eyi, NO | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Kalshịọn, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Sodium, na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Sọlfọ, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Akwukwo olu, P | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Onwuchekwa, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 109.9 mg | ~ | |||
| Uzochi | 172.1 mg | ~ | |||
| Vanadium, V | 9.2 mg | ~ | |||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 1.2% | 6250 g |
| Cobalt, ụlọ ọrụ | 2.8 mg | 10 mg | 28% | 21.8% | 357 g |
| Manganese, Nnukwu | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Ọla kọpa, Cu | 88.4 mg | 1000 mg | 8.8% | 6.9% | 1131 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 42.1 mg | ~ | |||
| Titan, gị | 0.6 mg | ~ | |||
| Fluorine, F | 9.9 mg | 4000 mg | 0.2% | 0.2% | 40404 g |
| Chukwu okike | 3 mg | 50 mg | 6% | 4.7% | 1667 g |
| Nwachukwu, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.3 g | ~ | |||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 31.2 mg | ihe ruru 300 mg |
Uru ike dị 128,4 kcal.
Apụl semolina porridge ọgaranya na vitamin na mineral dị ka: vitamin C - 13%, iron - 11,1%, cobalt - 28%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie na kemịkal mejupụtara nke ngwa nri apụl-semolina porridge kwa 100 g.
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Esi esi nri, ọdịnaya calorie 128,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Apple-semolina porridge, uzommeputa, kalori, nri.