Efrata Stale apple ogbe achịcha
| achịcha ọka wit | gram 400.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| apụl | gram 300.0 |
| mmiri ara ehi | 1.5 (ọka ọka) |
| bọta | gram 50.0 |
| sugar | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Grate stale ọcha achịcha, wunye n'elu esi mmiri ara ehi ka guzo 50-60 nkeji. Mgbe ahụ, nwuo, tinye bọta, shuga, àkwá na finely chopped apụl. Ebido, tinye na ebu fesa na breadcrumbs ma ọ bụ ntụ ọka. Ime na oven maka 30-40 nkeji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Ụdị | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| carbohydrates | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| mmiri | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, enwere ite | 9.2 mg | 400 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 2% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, Biotin | 3.7 mg | 50 mg | 7.4% | 5% | 1351 g |
| Vitamin eyi, NO | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalshịọn, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodium, na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Sọlfọ, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Akwukwo olu, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Onwuchekwa, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 29.3 mg | ~ | |||
| Uzochi | 40.3 mg | ~ | |||
| Vanadium, V | 0.7 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 2.2% | 3061 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 14.2% | 476 g |
| Manganese, Nnukwu | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Ọla kọpa, Cu | 64.8 mg | 1000 mg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 mg | ~ | |||
| Ebute ụzọ, Sn | 2.9 mg | ~ | |||
| Rubidium, Rb | 10.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.5% | 13750 g |
| Strontium, Ukwu | 3.8 mg | ~ | |||
| Fluorine, F | 12.8 mg | 4000 mg | 0.3% | 0.2% | 31250 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 3% | 2273 g |
| Nwachukwu, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 72.6 mg | ihe ruru 300 mg |
Uru ike dị 147,5 kcal.
Achịcha apụl nke stale achịcha ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, chlorine - 11%, cobalt - 21%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke achịcha apụl apụl kwa 100 g.
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Esi esi nri, ọdịnaya calorie 147,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Apple ogbe achịcha si na achịcha stale, uzommeputa, kalori, nri.