Ngwa nri Apple ude ihendori
| apụl | gram 250.0 |
| ude | 0.5 (ọka ọka) |
| horseradish mgbọrọgwụ | 1.0 (ngaji okpokoro) |
| tebụl nnu | 0.3 (ngaji) |
| sugar | 1.0 (ngaji) |
Usoro nkwadebe
Grate apụl, otiti ude, grate horseradish, mix niile Efrata.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Ụdị | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| Organic acid | 34.2 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| mmiri | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamin B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 2.9% | 3571 g |
| Vitamin eyi, NO | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalshịọn, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodium, na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Sọlfọ, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Akwukwo olu, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Onwuchekwa, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 70.1 mg | ~ | |||
| Uzochi | 156.2 mg | ~ | |||
| Vanadium, V | 2.6 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 2.7% | 3846 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 9.3% | 1111 g |
| Manganese, Nnukwu | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Ọla kọpa, Cu | 78.6 mg | 1000 mg | 7.9% | 8.1% | 1272 g |
| Molybdenum, Mo. | 6.2 mg | 70 mg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 mg | ~ | |||
| Rubidium, Rb | 40.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Fluorine, F | 10 mg | 4000 mg | 0.3% | 0.3% | 40000 g |
| Chukwu okike | 2.6 mg | 50 mg | 5.2% | 5.4% | 1923 g |
| Nwachukwu, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 6 g | max 100 г |
Uru ike dị 97,1 kcal.
Apple-ude ihendori ọgaranya na vitamin na mineral dị ka: chlorine - 23,5%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata ọgwụ Apple-ude ihendori PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 97,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Apple-cream sauce, uzommeputa, kalori, nri