Push-UPS “elu”

Pushups “elu” bụ usoro nke ihe omumu:

1. Were ọnọdụ maka push-UPS. Aka na-agbatị ma na-etinye obosara ubu.
   
2. Bulie úkwù gị elu ka ozu wee nwee ọdịdị nke “V” nọgharị. Aka gị na ụkwụ gị ga-anọgide dịka o kwere mee. Nke a ga-abụ mmalite.
   
3. Ighapu ikpere aka gị, jiri nwayọọ nwayọọ belata elu elu ahụ ruo mgbe isi fọrọ nke nta ka ọ metụ ala.
   
4. Kwụsịtụ ntakịrị na ala wee laghachi n'ọnọdụ ịmalite.