Ngwakọta Puff cheese
| siri ike chiiz | gram 280.0 |
| apata ụkwụ | gram 280.0 |
| Jelii maka anụ ma ọ bụ azụ | gram 80.0 |
| ude gbara ụka | gram 360.0 |
Usoro nkwadebe
Bee anụ ezi ahụ n'ime mpekere dị gịrịgịrị, tinye akwa ude mmiri ara ehi n'elu tray na akwa oyi akwa, ọzọkwa, akwa oyi akwa, wee megharịa akwa ahụ ọzọ. A na -awụnye elu nke puff cheese na jelii anụ wee mee ka ọ dị jụụ. Maka ude, a na -ete chiiz curd, jikọta ya na bọta dị nro, agwakọtara. A na-awụpụ gelatin kwadebere ugboro asatọ nke mmiri esi esi mmiri wee hapụ ka ọ zaa maka awa 1-1,5, mgbe ahụ, a na-agbaze gelatin na obere ọkụ, na-ehicha ya ma jiri nwayọọ nwayọọ webata ya na nnukwu mmanụ mmanụ, walnuts a kụrụ nke ọma. , a na -etinye nnu ma kpachapụ anya gwakọta ya. Mgbe ị na-apụ, a na-ebipụ chiiz n'ime akụkụ nke 75-100 g.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Ndị na-edozi | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| Ụdị | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| Organic acid | 0.05 g | ~ | |||
| Alimentary eriri | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| mmiri | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, enwere ite | 5.7 mg | 400 mg | 1.4% | 0.7% | 7018 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 6.8% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.06 mg | 50 mg | 0.1% | 0.1% | 83333 g |
| Vitamin eyi, NO | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 g |
| Kalshịọn, Ca | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 g |
| Magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 g |
| Sodium, na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 g |
| Sọlfọ, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Akwukwo olu, P | 256 mg | 800 mg | 32% | 16.3% | 313 g |
| Onwuchekwa, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 1.3 mg | ~ | |||
| Uzochi | 0.7 mg | ~ | |||
| Vanadium, V | 0.2 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, M | 2.7 mg | 150 mg | 1.8% | 0.9% | 5556 g |
| Cobalt, ụlọ ọrụ | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Lithium, Li | 0.01 mg | ~ | |||
| Manganese, Nnukwu | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 g |
| Ọla kọpa, Cu | 21.6 mg | 1000 mg | 2.2% | 1.1% | 4630 g |
| Molybdenum, Mo. | 0.07 mg | 70 mg | 0.1% | 0.1% | 100000 g |
| Nickel, ni | 0.02 mg | ~ | |||
| Rubidium, Rb | 0.8 mg | ~ | |||
| Fluorine, F | 0.2 mg | 4000 mg | 2000000 g | ||
| Chukwu okike | 0.03 mg | 50 mg | 0.1% | 0.1% | 166667 g |
| Nwachukwu, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.007 g | ~ | |||
| Mono na disaccharides (shuga) | 0.03 g | max 100 г |
Uru ike dị 196,1 kcal.
Puff chiiz ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 13,3%, vitamin eyi - 15,8%, calcium - 30,5%, site - 32 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnabata INWETA Puff cheese PER 100 g
- 364 kCal
- 279 kCal
- 167 kCal
Tags: Esi esi nri, kalori ọdịnaya 196,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Puff cheese, uzommeputa, kalori, nri.