Nduku Chiiz Recipe. Calorie, ihe mejuputara na ihe oriri.

Efrata Nduku chiiz

poteto gram 100.0
chiiz ụlọ mara abụba 18% gram 100.0
akwa ọkụkọ 0.1 (mpempe)
caraway gram 3.0
Usoro nkwadebe

A na -eme ka nduku sie sie sie sie ike, gafee onye na -eghe anụ, jikọtara ya na nkochi ime akwa, chiiz ụlọ, nnu, mkpụrụ osisi caraway wee gwakọta nke ọma. A na -etinye akwa ahụ emechara na akwa nhicha linen wee hapụ ya n'okpuru akwụkwọ akụkọ maka awa 2. A na-egbutu chiiz emechara n'ime 50-75 g wee hapụ ya. Ị nwere ike ijere ude mmiri dị iche iche (20-30 g kwa otu nri) ma ọ bụ ude (100 g kwa otu nri).

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie154.6 kCal1684 kCal9.2%6%1089 g
Ndị na-edozi9.1 g76 g12%7.8%835 g
Ụdị9.6 g56 g17.1%11.1%583 g
carbohydrates8.5 g219 g3.9%2.5%2576 g
Organic acid0.7 g~
Alimentary eriri1 g20 g5%3.2%2000 g
mmiri86.8 g2273 g3.8%2.5%2619 g
Ash1.3 g~
vitamin
Vitamin A, RE100 mg900 mg11.1%7.2%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%3.9%1667 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%7.2%900 g
Vitamin B4, choline30.7 mg500 mg6.1%3.9%1629 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.9%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%6.5%1000 g
Vitamin B9, enwere ite22 mg400 mg5.5%3.6%1818 g
Vitamin B12, cobalamin0.5 mg3 mg16.7%10.8%600 g
Vitamin C, ascorbic8.4 mg90 mg9.3%6%1071 g
Calciferol, vitamin D0.07 mg10 mg0.7%0.5%14286 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.3 mg15 mg2%1.3%5000 g
Vitamin H, Biotin3.2 mg50 mg6.4%4.1%1563 g
Vitamin eyi, NO2.3106 mg20 mg11.6%7.5%866 g
niacin0.8 mg~
macronutrients
Potassium, K370.3 mg2500 mg14.8%9.6%675 g
Kalshịọn, Ca82.2 mg1000 mg8.2%5.3%1217 g
Magnesium, mg24.8 mg400 mg6.2%4%1613 g
Sodium, na25.4 mg1300 mg2%1.3%5118 g
Sọlfọ, S21.9 mg1000 mg2.2%1.4%4566 g
Akwukwo olu, P150.8 mg800 mg18.9%12.2%531 g
Onwuchekwa, Cl110.4 mg2300 mg4.8%3.1%2083 g
Chọpụta Ihe
Aluminom, Al447.7 mg~
Uzochi59.9 mg~
Vanadium, V77.6 mg~
,Gwè, Fe0.9 mg18 mg5%3.2%2000 g
Iodine, M3.2 mg150 mg2.1%1.4%4688 g
Cobalt, ụlọ ọrụ3.4 mg10 mg34%22%294 g
Lithium, Li40.1 mg~
Manganese, Nnukwu0.0934 mg2 mg4.7%3%2141 g
Ọla kọpa, Cu112.2 mg1000 mg11.2%7.2%891 g
Molybdenum, Mo.8.2 mg70 mg11.7%7.6%854 g
Nickel, ni2.6 mg~
Rubidium, Rb260.3 mg~
Selenium, Ọ bụrụ14.9 mg55 mg27.1%17.5%369 g
Fluorine, F33.2 mg4000 mg0.8%0.5%12048 g
Chukwu okike5.3 mg50 mg10.6%6.9%943 g
Nwachukwu, Zn0.4166 mg12 mg3.5%2.3%2880 g
Carbs pụrụ ịgbari
Stachi na dextrins6.6 g~
Mono na disaccharides (shuga)2 gmax 100 г
Sterol
cholesterol46.9 mgihe ruru 300 mg

Uru ike dị 154,6 kcal.

Chiiz nduku ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin eyi - 11,6%, potassium - 14,8%, site - 18,9 , 34, 11,2%, cobalt - 11,7%, ọla kọpa - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
 
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Nduku chiiz PER 100 g
  • 77 kCal
  • 236 kCal
  • 157 kCal
  • 333 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 154,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Chiiz, uzommeputa, kalori, nri.

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