Efrata jelii anụ ezi
| anụ ezi, 1 ụdị | gram 180.0 |
| ụkwụ anụ ezi | gram 400.0 |
| karọt | gram 32.0 |
| pasili mgbọrọgwụ | gram 24.0 |
| yabasị | gram 34.0 |
| garlic yabasị | gram 4.0 |
| Akwukwo akwukwo | gram 0.2 |
| ose peas ojii | gram 0.5 |
Usoro nkwadebe
A na-akwadebe jelii ma hapụ ya dị ka akọwara na nhazi nke 104. A na-esi nri anụ ezi maka awa 2-2,5; nke a kwadebere nke ọma (ụkwụ, ọnya, isi) - awa 6, egbugbere ọnụ na ntị - 3-3,5 awa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 354.6 kCal | 1684 kCal | 21.1% | 6% | 475 g |
| Ndị na-edozi | 25.1 g | 76 g | 33% | 9.3% | 303 g |
| Ụdị | 27.1 g | 56 g | 48.4% | 13.6% | 207 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 0.3% | 8111 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| mmiri | 112.3 g | 2273 g | 4.9% | 1.4% | 2024 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 28.2% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 76.4 mg | 500 mg | 15.3% | 4.3% | 654 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.1% | 400 g |
| Vitamin B9, enwere ite | 10.6 mg | 400 mg | 2.7% | 0.8% | 3774 g |
| Vitamin B12, cobalamin | 1.4 mg | 3 mg | 46.7% | 13.2% | 214 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 1.2% | 2273 g |
| Vitamin eyi, NO | 9.8666 mg | 20 mg | 49.3% | 13.9% | 203 g |
| niacin | 5.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 352.8 mg | 2500 mg | 14.1% | 4% | 709 g |
| Kalshịọn, Ca | 24.9 mg | 1000 mg | 2.5% | 0.7% | 4016 g |
| Magnesium, mg | 33.8 mg | 400 mg | 8.5% | 2.4% | 1183 g |
| Sodium, na | 65.1 mg | 1300 mg | 5% | 1.4% | 1997 g |
| Sọlfọ, S | 267.2 mg | 1000 mg | 26.7% | 7.5% | 374 g |
| Akwukwo olu, P | 233.4 mg | 800 mg | 29.2% | 8.2% | 343 g |
| Onwuchekwa, Cl | 73.8 mg | 2300 mg | 3.2% | 0.9% | 3117 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 75.6 mg | ~ | |||
| Uzochi | 41.8 mg | ~ | |||
| Vanadium, V | 10.3 mg | ~ | |||
| ,Gwè, Fe | 3.6 mg | 18 mg | 20% | 5.6% | 500 g |
| Iodine, M | 8.8 mg | 150 mg | 5.9% | 1.7% | 1705 g |
| Cobalt, ụlọ ọrụ | 9.3 mg | 10 mg | 93% | 26.2% | 108 g |
| Lithium, Li | 0.6 mg | ~ | |||
| Manganese, Nnukwu | 0.0933 mg | 2 mg | 4.7% | 1.3% | 2144 g |
| Ọla kọpa, Cu | 192 mg | 1000 mg | 19.2% | 5.4% | 521 g |
| Molybdenum, Mo. | 16.2 mg | 70 mg | 23.1% | 6.5% | 432 g |
| Nickel, ni | 13.3 mg | ~ | |||
| Ebute ụzọ, Sn | 68.1 mg | ~ | |||
| Rubidium, Rb | 50 mg | ~ | |||
| Fluorine, F | 83.7 mg | 4000 mg | 2.1% | 0.6% | 4779 g |
| Chukwu okike | 13.4 mg | 50 mg | 26.8% | 7.6% | 373 g |
| Nwachukwu, Zn | 3.2145 mg | 12 mg | 26.8% | 7.6% | 373 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г |
Uru ike dị 354,6 kcal.
Jelii anụ ezi ọgaranya vitamin na mineral dị ka: vitamin A - 100%, vitamin B1 - 13,3%, vitamin B2 - 11,1%, choline - 15,3%, vitamin B5 - 12% vitamin B6 - 25% vitamin. B12 - 46,7%, vitamin PP - 49,3%, potassium - 14,1%, phosphorus - 29,2%, ígwè - 20%, cobalt - 93%, ọla kọpa - 19,2%, molybdenum - 23,1; 26,8, 26,8%, chromium - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri jelii anụ ezi kwa 100 g.
- 142 kCal
- 216 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 354,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri jelii anụ ezi, uzommeputa, kalori, nri.