Pinto Beans (variegated), Ndị Tozuru Okè, sie, na-enweghị nnu

Uru nri na ihe oriri.

Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
NriNumberIwu **% nke nkịtị na 100 g% nke nkịtị na 100 kcal100% nke ụkpụrụ
Kalori143 kcal1684 kcal8.5%5.9%1178 g
Ndị na-edozi9.01 g76 g11.9%8.3%844 g
Ụdị0.65 g56 g1.2%0.8%8615 g
carbohydrates17.22 g219 g7.9%5.5%1272 g
Nri nri9 g20 g45%31.5%222 g
mmiri62.95 g2273 g2.8%2%3611 g
Ash1.17 g~
vitamin
Vitamin B1, thiamine0.193 mg1.5 mg12.9%9%777 g
Vitamin B2, riboflavin0.062 mg1.8 mg3.4%2.4%2903 g
Vitamin B4, choline35.3 mg500 mg7.1%5%1416 g
Pantothenic, vitamin B50.21 mg5 mg4.2%2.9%2381 g
Vitamin B6, pyridoxine0.229 mg2 mg11.5%8%873 g
Vitamin B9, folate172 mg400 mcg43%30.1%233 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.6%11250 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.94 mg15 mg6.3%4.4%1596
Vitamin K, phylloquinone3.5 mcg120 mcg2.9%2%3429 g
Vitamin PP, mba0.318 mg20 mg1.6%1.1%6289 g
Beta0.1 mg~
macronutrients
Potassium, K436 mg2500 mg17.4%12.2%573 g
Kalshịọn, Ca46 mg1000 mg4.6%3.2%2174 g
Magnesium, mg50 mg400 mg12.5%8.7%800 g
Sodium, na1 mg1300 mg0.1%0.1%130000 g
Sọlfọ, S90.1 mg1000 mg9%6.3%1110 g
Akwukwo olu, P147 mg800 mg18.4%12.9%544 g
mineral
,Gwè, Fe2.09 mg18 mg11.6%8.1%861 g
Manganese, Nnukwu0.453 mg2 mg22.7%15.9%442 g
Ọla kọpa, Cu219 mg1000 mcg21.9%15.3%457 g
Selenium, Ọ bụrụ6.2 mcg55 mcg11.3%7.9%887 g
Fluorine, F2.2 mg4000 mg0.1%0.1%181818 g
Nwachukwu, Zn0.98 mg12 mg8.2%5.7%1224 g
Carbs pụrụ ịgbari
Stachi na dextrins15.15 g~
Mono na disaccharides (shuga)0.34 gmax 100 g
sucrose0.34 g~
Amino acid dị mkpa
Arginine *0.494 g~
Valine0.519 g~
Histidine *0.247 g~
Isoleucine0.426 g~
Leucine0.765 g~
lysine0.63 g~
methionine0.117 g~
Threonine0.331 g~
Tryptophan0.108 g~
phenylalanine0.531 g~
Amino acid
Alanine0.409 g~
Aspartic acid1.128 g~
Glycine0.365 g~
Glutamic acid1.447 g~
proline0.515 g~
Serine0.565 g~
Tyrosine0.213 g~
cysteine0.084 g~
Satọde fatty acids
Ntinye nke acids fatty0.136 gmax 18.7 g
16: 0 Palmitic0.133 g~
18: 0 Stearic0.003 g~
Monounsaturated ọdụdụ asịd0.133 gNkeji 16.80.8%0.6%
18: 1 Oleic (omega-9)0.133 g~
Polyunsaturated ọdụdụ asịd0.235 gsite na 11.2-20.6 g2.1%1.5%
18: 2 Linolecha0.098 g~
18: 3 Linolenic kwuru0.137 g~
Omega-3 fatty acids0.137 gsite na 0.9 ruo 3.7 g15.2%10.6%
Omega-6 fatty acids0.098 gsite na 4.7 ruo 16.8 g2.1%1.5%

Uru ike dị 143 kcal.

  • iko = 171 g (244.5 kcal)
  • tbsp = 10.6 g (15.2 kcal)
Pinto agwa (variegated), Tozuru okè, sie, na-enweghị nnu bara ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 12,9%, vitamin B6 - 11,5%, vitamin B9 na 43%, potassium - 17,4%, magnesium - 12,5%, site - 18,4% , ígwè - 11,6%, manganese - 22,7%, ọla kọpa - site na 21.9%, selenium - 11,3%
  • Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine ​​n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
  • Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine ​​na onodu nke oria obi.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
  • magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
  • site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
  • Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
  • manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.

Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.

    Tags: kalori 143 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral bara uru nke Pinto Beans (variegated), Tozuru oke, sie, enweghị nnu, calorie, nri, ihe bara uru nke Pinto Beans (variegated), Tozuru oke, sie, enweghị nnu.

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