ọdịnaya
Description
painiapulu nke na-enweghị atụ, na-atọ ụtọ ma na-esi ísì ụtọ ga-enwe ekele maka onye ọ bụla hụrụ mkpụrụ osisi n'anya. Ọ bụghị naanị na ọ dị mma maka ahụike, ma ọ ga-abụkwa ihe ịchọ mma magburu onwe ya maka tebụl oriri.
Akụkọ ihe mere eme painiapulu
A na-ewere ala nna nke painiapulu akụkọ ihe mere eme dị ka Brazil. Ọtụtụ ndị nchọpụta na-eche na mkpụrụ osisi a pụtara na narị afọ nke 12-15. Ndị bi na Caribbean kwadebere ngwaahịa ọgwụ na mmanya sitere na ya, ma mee akwa si na epupụta.
Pineapple bịara Europe ekele onye njem Portuguese bụ Christopher Columbus. N'afọ 1493, o dere na painiapulu dị ka cone pine, na uto ya dị nnọọ ịtụnanya.
Na Russia, mkpụrụ osisi a pụtara naanị na narị afọ nke 18. Ndị nna nna anyị ghọtara ya dị ka akwụkwọ nri ma kwadebe pickles na ya, stewed ya, sie kabeeji ofe, na-eji ya dị ka akụkụ nri. The mbụ painiapulu na n'ókèala anyị ala e toro n'okpuru Catherine II, na ọ na-eri dị ka a dum ehi! Ma n'ihi ọnọdụ ihu igwe siri ike, omenala a agbanyebeghị mgbọrọgwụ.
Taa, ubi painiapulu kacha ibu n'ụwa dị na agwaetiti Hawaii. Ndị na-eweta mkpụrụ osisi okpomọkụ a bụ Thailand, Philippines, Brazil, Mexico.
Mejupụtara na kalori ọdịnaya nke painiapulu
Pineapple bara ụba na vitamin na mineral dị ka: vitamin C – 12.2%, silicon – 310%, cobalt – 25%, manganese – 40.9%, ọla kọpa – 11.3%, molybdenum – 14.1%, chromium – 20 %
- Ihe dị kalori kwa 100 g 52 kcal
- Protein 0.3 g
- Abụba 0.1 g
- Carbohydrates 11.8 g
Uru painiapulu
Pineapples akwụsịla ịbụ mkpụrụ osisi dịpụrụ adịpụ maka anyị, ugbu a na nnukwu ụlọ ahịa ị nwere ike ịzụta ọhụrụ, mkpọ, nke a mịrị amị n'ụdị ibe na n'ụdị mkpụrụ osisi candied. N'ime nhọrọ dịgasị iche iche, m ka na-akwado inye mmasị na painiapulu ọhụrụ, ebe ọ bụ na ọ bụ n'ime ha ka a na-etinye uru niile.
- Nke mbụ, ngwaahịa a nwere obere kalori. Enwere naanị 52 kcal na gram 100 nke mkpụrụ osisi.
- Nke abuo, o nwere vitamin bara uru - ihe fọrọ nke nta ka ọ bụrụ otu vitamin B na vitamin C n'ọtụtụ buru ibu.
- Nke atọ, ọ nwere obere glycemic index, ya bụ, ọ naghị enye mmụba dị nkọ na shuga ọbara na insulin. Nke a pụtara na ndị nwere ọrịa shuga na oke ibu nwere ike iri painiapulu na-emerụghị ahụ ike ha.
Na ihe kacha mkpa nke painiapulu bụ ọdịnaya nke bromelain, enzyme nke na-akwalite ndakpọ protein. Nke a dị ezigbo mkpa maka ndị na-ata ahụhụ site na obere acidity nke afọ, mgbaze. Bromelain nwekwara immunostimulating, mgbochi mkpali Njirimara.
Ọtụtụ afọ gara aga, a na-akwalite nkwadebe bromelain dị ka ihe na-ere abụba, ya mere akụkọ ifo na painiapulu na-enyere aka ịkwụsị ibu. N'ụzọ dị mwute, a ka emebebeghị ọgwụ anwansi maka úkwù dị gịrịgịrị, na painiapulu ga-enye aka na ibu ibu site na nri kwesịrị ekwesị na obere kalori erughi na mmega ahụ zuru oke.
Na mgbakwunye na uto magburu onwe ya, painiapulu nwere ọtụtụ vitamin bara uru nke otu A, B, C, PP na macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), nke nwere mmetụta dị mma na ọdịmma mmadụ.
A na-atụ aro painiapulu maka ndị nwere mgbaze na-adịghị mma, n'ihi na ọ nwere enzyme bara uru - bromelain, nke na-enyere aka ịgbari nri nke ọma. Na mgbakwunye na ịkụda nri, enzyme a nwere mmetụta mgbochi mkpali, na-enyere aka belata ọzịza ma gbochie mkpụkọ ọbara.
Mkpụrụ osisi a na-ekpo ọkụ nwere ụbara eriri, nke na-eme ka mmegharị eriri afọ dịkwuo mma ma na-enyere aka ịkwụsị afọ ntachi.
Pineapple nwere nnukwu vitamin C, nke dị mkpa n'oge oyi oge. Mkpụrụ osisi a nwekwara ihe ndị na-eme ka usoro ụjọ ahụ sie ike, na-enyere aka ịnagide ọnọdụ ọjọọ ma belata nkwonkwo na mgbu anụ ahụ mgbe ọ gbasasịrị ike.
Iri painiapulu na-asachapụ arịa ọbara nke cholesterol ọjọọ ma na-ebelata ohere nke ọrịa obi. A kwenyere na ngwaahịa a na-egbochi uto nke mkpụrụ ndụ kansa ma na-ebelata ohere nke ọrịa cancer.
Ndị dọkịta na-atụ aro ka ị na-eri ihe karịrị 200 gram nke painiapị kwa ụbọchị iji lekọta ahụ ike ma wusie ike ọgụ.
Ahụhụ painiapulu
N'ihi nnukwu ọdịnaya nke mkpụrụ osisi acid, painiapulu na-agbachitere ndị na-arịa gastritis, nnukwu acidity na ọnya afọ. Ọ dị mma ka ụmụ nwanyị dị ime wezuga painiapulu na nri ha, ebe mkpụrụ ya nwere ike ibute ime ọpụpụ.
Mgbe ị na-eri painiapulu, ọ dị mma ka ị ghara ịgafe ọnụego a tụrụ aro ya, n'ihi na ọ nwere ike kpasuo mucosa ọnụ ma bute ọnya.
Ejila painiapulu ma ọ bụrụ na ị na-enwekarị allergies. Ụmụaka na-erubeghị afọ 6 na-akụda mmụọ nke ukwuu iji ha.
Ngwa na ọgwụ
Pineapple nwere nnukwu vitamin C. Mmadụ kwesịrị iri gram 200 nke painiapulu iji kwado ihe achọrọ kwa ụbọchị nke ascorbic acid. Vitamin B (B1, B2, B6) na-enyere aka normalize metabolism, melite ọrụ afọ, ma na-akwalite nnabata nke protein, abụba na carbohydrates. Vitamin A bụ ezigbo antioxidant nke na-ewepụ radicals free n'ahụ.
Ihe ọṅụṅụ painiapulu nwere mmetụta bara uru na ebe nchekwa mmadụ. A na-atụ aro ya maka nrụgide uche na-arụ ọrụ. Iri ihe ọṅụṅụ mgbe niile na nri na-asachapụ arịa ọbara ma gbochie ọrịa strok na nkụchi obi.
N’Ebe Ndịda America, a na-eji painiapia agwọ maka oyi, ọrịa nsia, hemorrhoid, na ahụ ọkụ.
Ngwa nri
Pineapple na-ewu ewu nke ukwuu na kichin, ọkachasị na Eshia na South America. A na-akwadebe desserts site na mkpụrụ osisi a, a na-agbakwunye pulp ya na salads, stewed, mkpọ, ihe ọṅụṅụ ọhụrụ na smoothies na-eme, na, n'ezie, a na-eji ha mee ihe ngosi mara mma na nke pụrụ iche. Mkpụrụ a na-aga nke ọma na anụ ọkụkọ, anụ, osikapa, akwụkwọ nri, mkpụrụ osisi na nri mmiri.
Esi họrọ otu painiapulu
1. Isi ísì. painiapulu chara acha kwesịrị ịdị na-esi ísì ụtọ dị nro. Ọ bụrụ na painiapulu na-amịpụta ísì dị nkọ, nke a na-ahụ anya ozugbo, mgbe ahụ mkpụrụ osisi ahụ chara acha ma malitela ire ere. Ọ bụrụ na enweghị isi ma ọlị, mgbe ahụ mkpụrụ osisi ahụ ka na-acha akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ na ọ bụ painiapulu nke chara n'oge a na-enye ya, ya bụ mgbe ewechara ya, nke pụtara na mkpụrụ osisi a bụ nke abụọ.
2. N'elu (n'elu). Ọ bụrụ na akwụkwọ elu nke painiapulu dị oke ma dị ụtọ, ebe ọ na-adị mfe ikewapụ mkpụrụ osisi ahụ, mgbe ahụ mkpụrụ osisi ahụ chara acha. Site n'otu ụkpụrụ ahụ, ọ bụrụ na otu akwụkwọ anaghị apụ na isi n'ụzọ ọ bụla, mgbe ahụ mkpụrụ osisi ahụ etobeghị. N'elu painia ahụ na-acha odo odo na nkụ pụtara na ọ malitela ịka njọ.
Nke kachasị mkpa bụ na ị ga-eji aka gị were elu akwụkwọ ndụ akwụkwọ ndụ a na-acha akwụkwọ ndụ akwụkwọ ndụ ma tụgharịa ya gburugburu axis ya. Ee Ee! painiapulu chara acha nwere n'elu (green) na-agbagharị! Ọ bụrụ na n'elu anaghị agbagharị, mgbe ahụ, painiapulu anaghị eto.
3. Akpụkpọ anụ. painiapulu chara acha na-adịtụ nro ka a na-emetụ ya aka, mana ọnyà ya na-anọgidesi ike. Osisi painiapulu na-etobeghị na-esiri ike imetụ ya aka. Site n'ụzọ, eriri akwụkwọ ndụ akwụkwọ ndụ abụghị mgbe niile na-egosi na mkpụrụ osisi ahụ ezughị oke. Ma eriri ahụ, nke nwere ntụpọ gbara ọchịchịrị, pụtara na painiapulu amalitela ịka njọ.
4. Pulp. Jiri ọbụ aka gị kpaa painia ahụ. Ọ bụrụ na ụda ahụ na-ada ụda, mgbe ahụ, mkpụrụ osisi ahụ chara acha nke ọma, ọ bụrụ na painiapulu na-eme ụda "efu", mgbe ahụ ọ na-eto ma "akpọnwụwo". Ime ime painiapulu chara acha na-acha odo odo-ọlaedo na agba. A na-ahụ agba na-acha uhie uhie na mkpụrụ osisi na-etobeghị.
Site n'ụzọ, ịkwesịrị ịchekwa painiapulu a na-egbutughị naanị na ụlọ okpomọkụ, na refrjiraeto ọ ga-efunahụ ụtọ ya ozugbo wee ghọọ mmiri.