Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

Description

Mkpụrụ osisi vaịn bụ obere ọka na-acha ọcha-edo edo, mkpụrụ nke osisi cedar fir na Siberia. Otu isi dị ihe dị ka gram 0.25.

Mkpụrụ osisi painia bụ mkpụrụ osisi na-eri mkpụrụ osisi. N’echiche sayensị, a naghị ele ya anya dị ka ahụekere, ma mkpụrụ dịka almọnd. Ka anyị tụlee ya bara uru na-emerụ Njirimara.

Mejupụtara na kalori ọdịnaya

Isi nke pine nut nwere ọtụtụ ihe bara uru:

  • abụba 50-60%,
  • ndi na-edozi 15-25%,
  • stachi,
  • Sahara,
  • vitamin.
Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

A na -ejupụta mkpụrụ osisi fir na vitamin nke otu dị ka: A, B, E, C, K. Ha juputara na phosphorus, ọla kọpa, magnesium, ígwè, manganese. Dị ka mkpụrụ osisi niile, mkpụrụ osisi pine bara ọgaranya na abụba, òkè ha bụ ọkara nke ihe niile dị na kernel nke pine nut. Ọzọkwa, mkpụrụ osisi pine bara ọgaranya na ihe dị oke mkpa maka mmadụ - protein. Ọdịnaya dị elu nke ihe a na kernel nke mkpụrụ osisi pine na -enye gị ohere imezu ihe a chọrọ kwa ụbọchị, naanị gram 30 nke mkpụrụ osisi pine.

Ngwakọta nke mkpụrụ osisi pine

Nri oriri na-edozi kwa 100 g.
Uru ike 875 kcal

  • Abụba 68.4 g
  • Ndi na-edozi 13.7 g
  • Carbohydrates 13.1 g
  • Mmiri 2.3 g
  • Thiamine (B1) 0.4 mg
  • Riboflavin (B2) 0.2 mg
  • Ascorbic acid (vit. 0.8) XNUMX mg
  • Vitamin K 53.9 g
  • Calcium 16 mg
  • 5.5.gwè XNUMX mg
  • Magnesium - 251 mg
  • Site 575 mg
  • Potassium nke dị 597 mg
  • Zinc bụ 6.4 mg

Akụkọ ihe mere eme nke osisi pine

Kemgbe oge ochie, a na-eji mkpụrụ osisi paini eme ihe na ọgwụgwọ ndị mmadụ. A kwadoro mkpụrụ maka gastritis, pancreatitis na-adịghị ala ala, na ọnya afọ.

Ọzọkwa, a na-achịkọta mkpụrụ osisi fir maka ọgwụgwọ nke "ndị na-eri nri". A na-etinye osisi sida na achicha mmanụ na baths pụrụ iche, nke mere dị ka ihe na-eme ka ahụ jụrụ. Ejiri ahịhịa ahịhịa paini etinyere na ọnya ọkụ.

Ndị bi na Siberia ka na-eji ahịhịa pine akwụ tincture na-egbu egbu, nke na-enyere aka iwepụ ọtụtụ ọrịa: rheumatism, gout, arthritis, wdg. Ná mmalite narị afọ nke 20 na Kamchatka, a na-eji mkpụrụ osisi pine eme ihe dị ka ihe ngwọta maka scurvy.

Mụ nwanyị jiri cedar-shell decoction kpochaa ntutu isi ha, nke siri ike ma na-enwu gbaa. Ọzọkwa enwetara na-enwu gbaa chestnut agba.

Uru nke mkpụrụ osisi pine

Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

Mkpụrụ osisi painia nwere ọtụtụ vitamin na mineral. Enwere vitamin B1, B2, E, PP, magnesium, potassium, ọla kọpa, manganese na site.

Thiamine na-akwado ebe nchekwa, ụbụrụ na echiche, na-edozi ọnọdụ, na-ebelata usoro ịka nká. Riboflavin na-etinye aka na ịmepụta mkpụrụ ndụ ọbara uhie na nje. Ọ na - eme ka anụ ahụ anyị, ntutu na mbọ anyị sie ike ma sie ike.
Oleic amino acid na-egbochi mmepe nke atherosclerosis. Mkpụrụ osisi painia bara ọgaranya na tryptophan, hormone ụra na-enyere aka ịkwụsị ehighị ụra nke ọma.

Mkpụrụ nwere protein dị elu nke anụ ahụ na-etinye ngwa ngwa. Faiba na-aruzi ọrụ nke eriri afọ, na-ehicha eriri afọ ma na-ewepụ toxins na toxins.

A na-eji tinctures na mkpụrụ osisi pine eme ihe iji mee ka ọgụ dịkwuo mma, iji lụso oyi na nje ọgụ.

Nri nutị maka ụmụ nwanyị

3 mkpụrụ osisi pine bụ ihe na -adị kwa ụbọchị maka mkpa nwanyị na -achọ vitamin E. Otu vitamin ndị a (tocopherols) na -enye ihe nketa zuru oke, na -esonye na nhazi mmiri ara n'ime nne na -eto eto. Enweghị vitamin, lactation na -akwụsị, metabolism nke abụba na -agbagha, atherosclerosis nwekwara ike ịmalite.

Vitamin na-enye aka na mmeghari nke ahụ nwanyị n'ozuzu ya
Mkpụrụ weghachite ume ma wepu ihe ngosi nke uche na nke mmetụta uche
Mmanụ mmanụ aineụ na-eme ka anụ ahụ na-agbanwe, na-enwe nguzozi okike, na-akwalite ume ọhụrụ
Ọbara na-akawanye mma, mkpọchi venous na ụkwụ na-apụ

Kedu ka mkpụrụ osisi pine si dị mma maka ụmụ nwoke?

Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

Njirimara bara uru nke mkpụrụ osisi pine na -emetụta ọrụ nke endocrine na gonads, na -akpali ọrụ na uto nke akwara, na -ekere òkè na metabolism nke protein na carbohydrates, na -akwalite nnabata nke abụba, na -egbochikwa akpụkpọ ahụ imebi. Vitamin B2 (riboflavin) na -agbanwe protein, abụba na carbohydrates ka ọ bụrụ ume, na -ewusi anụ ahụ ike, na -eme ka ọhụhụ dị mma, na -arụ ọrụ imeju. A maara na vitamin E dị mkpa maka ahụike nwoke na ihe nketa. Mkpụrụ osisi fir na -eme ka ikike dịkwuo elu ma nwekwuo agụụ mmekọahụ.

Mmanụ a nutụ mmanụ

Mkpụrụ osisi pine nwere mmanụ kachasị elu. Enwekwu mmasị na mmanụ a nutụ mmanụ bụ n'ihi ihe ndị a chọpụtara:

  • na-edozi carbohydrate-abụba metabolism
  • mma ọbara lipid mejupụtara
  • na-ebelata ihe ize ndụ nke obi na ọrịa vaskụla
  • egbochi agụụ na budata belata IMS (ahụ uka index)

Mmanụ fir bụ ngwaahịa sitere n'okike na -enweghị ihe analogues na okike. Mmanụ pụrụ iche bara ọgaranya vitamin E ugboro ise karịa mmanụ oliv. Ewezuga ọtụtụ ihe bara uru ya, a na -ahụta mmanụ ka ọ bụrụ nri na -atọ ụtọ na isi ụtọ. Mmanụ Cedar nut bara uru nke ukwuu maka ndị mmadụ na -arụ ọrụ aka jikọtara ya na ike oriri na -abawanye, yana ndị bi na mpaghara gburugburu ebe obibi na -adịghị mma.

Ihe ojoo nke nkpuru paini

Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

Mkpụrụ osisi paini dị n'ọtụtụ abụba ma nwee nnukwu calorie, ya mere ọnụ ọgụgụ buru ibu n'ime ha na-emerụ mgbaze.

A na-egbochi mkpụrụ maka ndị a chọpụtara na ọrịa gallstone, cholecystitis, dyskinesia biliary.

Consumption consumptionụbiga mkpịsị osisi pine a na-enyebiga ihe ókè nwere ike ime ka uto “ọla” dị n’ọnụ, ma tinyekwuo pound n’akụkụ.

Ihe eji eme pine na ogwu

Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

Mkpụrụ osisi painia bụ mkpụrụ osisi na-edozi ahụ dị adị. Ha bara ọgaranya na abụba dị mma. Ma ị gaghị eri ọtụtụ n’ime ha, ọ bụ naanị obere aka.

Mkpụrụ a na -eri ga -eme ka afọ ju gị ngwa ngwa. Ha bara uru maka ifelata. Mkpụrụ osisi nwere vitamin A, D, otu B. Enwere potassium, calcium, magnesium, zinc. Ọ bara uru iji mkpụrụ dị ka ihe mgbochi. Ha na -ewusi usoro ahụ ji alụso ọrịa ọgụ n'oge ọrịa nje.

Na-ewusi usoro obi obi. Acid ndị ha nwere nwere mmetụta bara uru na ọrụ obi. Ha bara ezigbo uru maka ndị ọrịa mamịrị: na-arịa ọrịa shuga, ịchọrọ carbohydrate na nri dị ụtọ, na mkpụrụ belata mmetụta a. Ọ ka mma ịzụta paini akụ na shei, dị ka ha oxidize ngwa ngwa.

Ngwa nri

Mkpụrụ mkpụrụ osisi na-enye salads na anụ n'akụkụ nri a ekpomeekpo. A na-etinye mkpụrụ ya na nri nri oyi, pizza, desserts, na achịcha. Nri a ma ama nke na-eji mkpụrụ osisi pine bụ pesto sauce.

Mkpụrụ osisi smoothie na pine akụ

Mkpụrụ osisi paini - nkọwa nke aku. Uru ahụike na nsogbu

Ottọ ụtọ smoothie ga-enye ike na ume, debe ọnụ ọgụgụ ahụ. Karịsịa bara uru maka ndị na-eme egwuregwu na ụmụ kwesịrị ekwesị. Na-akwadebe n'ime nanị nkeji ise.

  • Painiapulu - 400 grams
  • Mkpụrụ osisi paini - 100 grams
  • Ụbọchị - 5 iberibe.
  • Mmiri almọnd - iko 1
  • Mint - 1 alaka

Debe ihe ndị a na -asachapụ na blender: painiapulu, mkpụrụ, ụbọchị na mmiri ara ehi. Kwuo ruo mgbe ị ga -eji ire ụtọ. Wunye ihe ọ intoụ intoụ ahụ n'ime iko ma jiri mint chọọ ya mma.

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