Efrata Pickled garlic
| garlic yabasị | gram 750.0 |
| mmanya | gram 750.0 |
| mmiri | gram 750.0 |
| Akwukwo akwukwo | 10.0 (mpempe) |
| ose dị ọkụ | 10.0 (mpempe) |
| tebụl nnu | gram 80.0 |
Usoro nkwadebe
Bechaa galiki, gbazee ma hapụ 30 nkeji. Mgbe ahụ wụsa mmiri oyi maka awa 5. Mgbe awa ise gachara, gbanye galiki n’ime ite nke 5 lita ma tinye ya na brine. Maka brine, tinye akwukwo mmiri, peppercorns ojii, nnu na shuga n'ime mmiri. Obụpde. ka ọ na-agba, wunye mmanya ma wunye n'ime ite galiki. Kpuchie ya na gauze na ebe. Kwesịrị iguzo otu ọnwa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| Organic acid | 143 g | ~ | |||
| Alimentary eriri | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| mmiri | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g |
| Vitamin eyi, NO | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g |
| Kalshịọn, Ca | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g |
| Sodium, na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g |
| Sọlfọ, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g |
| Akwukwo olu, P | 27 mg | 800 mg | 3.4% | 8% | 2963 g |
| Onwuchekwa, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 3.8% | 6250 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 70.8% | 333 g |
| Manganese, Nnukwu | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g |
| Ọla kọpa, Cu | 45.1 mg | 1000 mg | 4.5% | 10.6% | 2217 g |
| Molybdenum, Mo. | 4.1 mg | 70 mg | 5.9% | 13.9% | 1707 g |
| Nwachukwu, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 42,4 kcal.
Pụrụtụ Galik ọgaranya na vitamin na mineral dị ka: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
AKWỤKWỌ AKWỤKWỌ NA ỌTỤTỤ NKE CHEMICAL OF INECEDIENTS Pickled garlic PER 100 g
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 42,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Pịlị galik, ụzọ esi, kalori, nri.