Pickled kukumba uzommeputa. Calorie, ihe mejuputara na ihe oriri.

Pickles Efrata

kukumba gram 5000.0
dil gram 75.0
horseradish mgbọrọgwụ gram 15.0
horseradish mgbọrọgwụ gram 15.0
yabasị garlic 10.0 gram (nhazi oyi)
ose dị ọkụ 3.0 gram (nhazi oyi)
nwa currant 25.0 gram (nhazi oyi)
cherry25.0 gram (nhazi oyi)
mmiri2000.0 gram (nhazi oyi)
nnu tebụl 60.0 gram (nhazi oyi)
Usoro nkwadebe

Kukumba a pịrị apị bụ mgbakwunye dị mma na efere azụ, yana efere nri na tebụl carbohydrate. Maka ịtụtụ, ọ ka mma ịhọrọ obere kukumba siri ike. A naghị atụ aro ịchekwa cucumber ndị a pịara n'ihu onye nnọchi anya ya. Ọ bụrụ na ọnọdụ na -amanye gị igbu oge onye nnọchi anya kukumba nwa oge, gbanye ha na mmiri oyi. Brine: maka lita mmiri 2-60 g nke nnu tebụl. Họchaa kukumba, sachaa. Itucha elu na bee n'ime iberibe. N'okpuru gbọmgbọm ahụ, tinye ihe dị ka ọkara nke ahịhịa na ngwa nri, wee tinye kukumba n'ahịrị ruo ọkara gbọmgbọm, tinye otu ụzọ n'ụzọ atọ nke ahịhịa ahụ, ọzọ kukumba n'ahịrị wee tinye ahịhịa na ahịhịa ndị fọdụrụ. n'elu. Mechie keg juru eju wee wụsa brine ahụ n'ime oghere ire-na-oghere. Ị nwere ike hapụ oghe ahụ mepere emepe, mgbe ahụ ịkwesịrị iji akwa dị ọcha kpuchie kukumba, tinye okirikiri osisi na ntakịrị mmegbu site na okwute siri ike ka kukumba ghara ise n'elu mgbe ọ wụsasịrị ha brine. Akpa 70 usen gbọmgbọm cucumbers kacha mma nọ na ụlọ okpomọkụ, wee enịm ke okpuru ulo.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie11.2 kCal1684 kCal0.7%6.3%15036 g
Ndị na-edozi0.6 g76 g0.8%7.1%12667 g
Ụdị0.08 g56 g0.1%0.9%70000 g
carbohydrates2.2 g219 g1%8.9%9955 g
Organic acid34 g~
Alimentary eriri1.4 g20 g7%62.5%1429 g
mmiri95.2 g2273 g4.2%37.5%2388 g
Ash0.4 g~
vitamin
Vitamin A, RE50 mg900 mg5.6%50%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%11.6%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%15.2%6000 g
Vitamin B5, pantothenic0.2 mg5 mg4%35.7%2500 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%13.4%6667 g
Vitamin B9, enwere ite3 mg400 mg0.8%7.1%13333 g
Vitamin C, ascorbic8.5 mg90 mg9.4%83.9%1059 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.07 mg15 mg0.5%4.5%21429 g
Vitamin H, Biotin0.6 mg50 mg1.2%10.7%8333 g
Vitamin eyi, NO0.1996 mg20 mg1%8.9%10020 g
niacin0.1 mg~
macronutrients
Potassium, K101.9 mg2500 mg4.1%36.6%2453 g
Kalshịọn, Ca21.3 mg1000 mg2.1%18.8%4695 g
Magnesium, mg10.4 mg400 mg2.6%23.2%3846 g
Sodium, na9.4 mg1300 mg0.7%6.3%13830 g
Sọlfọ, S1.6 mg1000 mg0.2%1.8%62500 g
Akwukwo olu, P29.8 mg800 mg3.7%33%2685 g
Onwuchekwa, Cl540.1 mg2300 mg23.5%209.8%426 g
Chọpụta Ihe
Aluminom, Al288.6 mg~
Uzochi0.6 mg~
Vanadium, V0.08 mg~
,Gwè, Fe0.7 mg18 mg3.9%34.8%2571 g
Iodine, M2.1 mg150 mg1.4%12.5%7143 g
Cobalt, ụlọ ọrụ0.8 mg10 mg8%71.4%1250 g
Manganese, Nnukwu0.1262 mg2 mg6.3%56.3%1585 g
Ọla kọpa, Cu71.2 mg1000 mg7.1%63.4%1404 g
Molybdenum, Mo.1.8 mg70 mg2.6%23.2%3889 g
Nickel, ni0.05 mg~
Rubidium, Rb0.2 mg~
Fluorine, F11.6 mg4000 mg0.3%2.7%34483 g
Chukwu okike4.1 mg50 mg8.2%73.2%1220 g
Nwachukwu, Zn0.1538 mg12 mg1.3%11.6%7802 g
Carbs pụrụ ịgbari
Stachi na dextrins0.1 g~
Mono na disaccharides (shuga)1.8 gmax 100 г

Uru ike dị 11,2 kcal.

Kukumba nnu ọgaranya na vitamin na mineral dị ka: chlorine - 23,5%
  • Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
 
Calorie ọdịnaya na kemịkal mejupụtara nnabata INYERE pickled cucumbers PER 100 g
  • 14 kCal
  • 40 kCal
  • 59 kCal
  • 59 kCal
  • 149 kCal
  • 40 kCal
  • 44 kCal
  • 52 kCal
  • 0 kCal
  • 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 11,2 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro esi esikọkọ kukumba, ụzọ esi, kalori, nri.

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