Pickles Efrata
kukumba | gram 5000.0 |
dil | gram 75.0 |
horseradish mgbọrọgwụ | gram 15.0 |
horseradish mgbọrọgwụ | gram 15.0 |
yabasị garlic 10.0 | gram (nhazi oyi) |
ose dị ọkụ 3.0 | gram (nhazi oyi) |
nwa currant 25.0 | gram (nhazi oyi) |
cherry25.0 | gram (nhazi oyi) |
mmiri2000.0 | gram (nhazi oyi) |
nnu tebụl 60.0 | gram (nhazi oyi) |
Kukumba a pịrị apị bụ mgbakwunye dị mma na efere azụ, yana efere nri na tebụl carbohydrate. Maka ịtụtụ, ọ ka mma ịhọrọ obere kukumba siri ike. A naghị atụ aro ịchekwa cucumber ndị a pịara n'ihu onye nnọchi anya ya. Ọ bụrụ na ọnọdụ na -amanye gị igbu oge onye nnọchi anya kukumba nwa oge, gbanye ha na mmiri oyi. Brine: maka lita mmiri 2-60 g nke nnu tebụl. Họchaa kukumba, sachaa. Itucha elu na bee n'ime iberibe. N'okpuru gbọmgbọm ahụ, tinye ihe dị ka ọkara nke ahịhịa na ngwa nri, wee tinye kukumba n'ahịrị ruo ọkara gbọmgbọm, tinye otu ụzọ n'ụzọ atọ nke ahịhịa ahụ, ọzọ kukumba n'ahịrị wee tinye ahịhịa na ahịhịa ndị fọdụrụ. n'elu. Mechie keg juru eju wee wụsa brine ahụ n'ime oghere ire-na-oghere. Ị nwere ike hapụ oghe ahụ mepere emepe, mgbe ahụ ịkwesịrị iji akwa dị ọcha kpuchie kukumba, tinye okirikiri osisi na ntakịrị mmegbu site na okwute siri ike ka kukumba ghara ise n'elu mgbe ọ wụsasịrị ha brine. Akpa 70 usen gbọmgbọm cucumbers kacha mma nọ na ụlọ okpomọkụ, wee enịm ke okpuru ulo.
Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
Ndị na-edozi | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
Ụdị | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
carbohydrates | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
Organic acid | 34 g | ~ | |||
Alimentary eriri | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
mmiri | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
Ash | 0.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 50 mg | 900 mg | 5.6% | 50% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 7.1% | 13333 g |
Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 10.7% | 8333 g |
Vitamin eyi, NO | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potassium, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
Kalshịọn, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
Sodium, na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
Sọlfọ, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
Akwukwo olu, P | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
Onwuchekwa, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
Chọpụta Ihe | |||||
Aluminom, Al | 288.6 mg | ~ | |||
Uzochi | 0.6 mg | ~ | |||
Vanadium, V | 0.08 mg | ~ | |||
,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
Iodine, M | 2.1 mg | 150 mg | 1.4% | 12.5% | 7143 g |
Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 71.4% | 1250 g |
Manganese, Nnukwu | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
Ọla kọpa, Cu | 71.2 mg | 1000 mg | 7.1% | 63.4% | 1404 g |
Molybdenum, Mo. | 1.8 mg | 70 mg | 2.6% | 23.2% | 3889 g |
Nickel, ni | 0.05 mg | ~ | |||
Rubidium, Rb | 0.2 mg | ~ | |||
Fluorine, F | 11.6 mg | 4000 mg | 0.3% | 2.7% | 34483 g |
Chukwu okike | 4.1 mg | 50 mg | 8.2% | 73.2% | 1220 g |
Nwachukwu, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.1 g | ~ | |||
Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 11,2 kcal.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal