Site (P)

Ọ bụ macronutrient acid. Ahụ nwere 500-800 g nke phosphorus. Ihe ruru 85% a na-ahụ ya na ọkpụkpụ na ezé.

Ihe oriri nwere phosphorus

Egosiara nnweta dị na 100 g nke ngwaahịa

Ihe achọrọ kwa ụbọchị maka phosphorus bụ 1000-1200 mg. E guzobebeghị ọkwa dị elu nke oriri phosphorus.

 

Mkpa maka phosphorus na-abawanye na:

  • egwuregwu kpụ ọkụ n'ọnụ (na-abawanye na 1500-2000 mg);
  • na ezughị oke oriri nke protein n'ime ahụ.

Mgbugbu

Na ngwaahịa osisi, a na-egosi phosphorus n'ụdị ogige phytic, ya mere ọbịbịa ya na ha siri ike. N'okwu a, a na-eme ka nnabata nke phosphorus dị mfe site n'ịkwanye ọka na ọka.

Iron (Fe) na magnesium (Mg) nwere ike imebi nnabata nke phosphorus.

Njirimara bara uru nke phosphorus na mmetụta ya na ahụ

Phosphorus na-emetụta ọrụ uche na nke muscular, yana calcium, ọ na-enye ike ezé na ọkpụkpụ - ọ na-ekere òkè n'ichepụta ọkpụkpụ ọkpụkpụ.

A na-eji phosphorus eme ihe fọrọ nke nta ka ọ bụrụ mmeghachi omume kemịkalụ ọ bụla na ahụ yana maka mmepụta ume. Na metabolism ike, ogige phosphorus (ATP, ADP, guanine phosphates, creatine phosphates) na-arụ ọrụ dị mkpa. Phosphorus na-etinye aka na njikọ protein, bụ akụkụ nke DNA na RNA, yana sokwa na metabolism nke protein, carbohydrates na abụba.

Mmekọrịta na ihe ndị ọzọ

Phosphorus, yana magnesium (Mg) na calcium (Ca), na-akwado nhazi ọkpụkpụ.

Ọ bụrụ na enwere ọtụtụ phosphorus na nri, mgbe ahụ, calcium (Ca) na-etolite ya na nnu na-adịghị ike ọbụna na mmiri. Nri dị mma nke calcium na phosphorus bụ 1: 1,5 1 - mgbe ahụ, a na-emepụta salts calcium phosphate na-edozi ngwa ngwa na nke ọma.

Ihe ịrịba ama nke ụkọ phosphorus

  • ọnwụ nke agụụ;
  • adịghị ike, ike ọgwụgwụ;
  • mmebi nke uche na akụkụ aka;
  • ọkpụkpụ mgbu;
  • numbness na tingling mmetụta;
  • erughị ala;
  • nchegbu na mmetụta nke egwu.

Kedu ihe kpatara ụkọ phosphorus ji eme

Enwere ike ịhụ mbelata nke ọdịnaya nke phosphorus n'ime ọbara site na hyperphosphaturia (mmụba nke ya na mmamịrị), nke nwere ike ịbụ leukemia, hyperthyroidism, nsị na nnu metal dị arọ, phenol na benzene.

Enweghị ụkọ dị oke ụkọ n'ihi na a na-ahụ phosphorus n'ọtụtụ nri - ọ na-adịkarị karịa calcium.

Gụkwa maka mineral ndị ọzọ:

Nkume a-aza