Perch na ude ihendori
Ntụziaka Efrata “Perch na ude ihendori»:
  • Mmiri mmiri 660gr.
  • ntụ ọka 25g.
  • mmanụ ihe oriri 10 gr.
  • ude 20% 400g.
  • esiri esiri 100g.

Uru nri na-edozi ahụ nke efere "Perch with cream sauce" (kwa 100 grams):

Calories: 148.4 kcal.

Osa: 11 g

Abụba: 9.3 g

Carbohydrates: 4.8 g

Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Perch na ude ihendori»

ProductTụọIbu ibu, grAgba ọcha, grAbụba, gN'akuku, grNgwa, kcal
mmiri mmiri ọhụrụ660 gr660100.989.90521.4
ntụ ọka wheat25 g252.30.318.7385.5
mmanụ sunflower10 gr1009.99090
ude 20% (ọkara abụba ọdịnaya)400 g40011.28014.8820
esichara chiiz100 g10016.811.223.8257
Total 1195131.3111.457.31773.9
1 na-eje ozi 1195131.3111.457.31773.9
100 grams 100119.34.8148.4

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