Ntụziaka Efrata “Perch na ude ihendori»:
- Mmiri mmiri 660gr.
- ntụ ọka 25g.
- mmanụ ihe oriri 10 gr.
- ude 20% 400g.
- esiri esiri 100g.
Uru nri na-edozi ahụ nke efere "Perch with cream sauce" (kwa 100 grams):
Calories: 148.4 kcal.
Osa: 11 g
Abụba: 9.3 g
Carbohydrates: 4.8 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Perch na ude ihendori»
Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
mmiri mmiri ọhụrụ | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
ntụ ọka wheat | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
mmanụ sunflower | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
ude 20% (ọkara abụba ọdịnaya) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
esichara chiiz | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
Total | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
1 na-eje ozi | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
100 grams | 100 | 11 | 9.3 | 4.8 | 148.4 |