ọdịnaya
Mkpụrụ osisi, akwụkwọ nri, ụfọdụ ahịhịa na ihe ndị ọzọ sitere na osisi na anụmanụ sitere na ha nwere ihe na-enye ha ekpomeekpo na isi. A na - ahụ ọtụtụ acid dị n’ime mkpụrụ osisi dị iche iche, a na - akpọkwa ha mkpụrụ osisi.
A na - ahụ ihe ndị ọzọ so na organic acid na akwụkwọ nri, akwụkwọ na akụkụ osisi ndị ọzọ, na kefir, yana n'ụdị marinades niile.
Isi ọrụ nke acid acids bụ iji nye ọnọdụ kachasị mma maka usoro mgbaze zuru ezu.
Organic acid bara ụba oriri:
General njirimara organic asịd
Acetic, succinic, formic, valeric, ascorbic, butyric, salicylic ... E nwere ọtụtụ organic asịd na ọdịdị! A na-achọta ha na mkpụrụ osisi junipa, raspberries, akwụkwọ nettle, viburnum, apụl, mkpụrụ vaịn, sọrel, cheese na shellfish.
Isi ọrụ nke acid bụ alkali ahụ, nke na-ejigide nguzo acid-isi na ahụ na ọkwa achọrọ n'ime pH 7,4.
Daily chọrọ maka organic asịd
Iji zaa ajụjụ Ogologo oge a ga-eri acid acids kwa ụbọchị, ọ dị mkpa ịghọta ajụjụ nke mmetụta ha na ahụ. Ọzọkwa, nke ọ bụla n’ime acid ndị ahụ dị n’elu nwere mmetụta ha pụrụ iche. A na-a Manyụ ọtụtụ n’ime ha site na otu ụzọ n’ụzọ iri nke gram ma nwee ike iru gram 70 kwa ụbọchị.
Ọchịchọ maka acids acid na-arịwanye elu:
- na ike ọgwụgwụ;
- avitaminosis;
- ya na obere acidity nke afo.
Ọchịchọ nke acid dị ala na-ebelata:
- maka ọrịa ndị metụtara mmebi nke nguzozi mmiri-nnu;
- ya na mmiri acidity nke mmiri gastric;
- na ọrịa nke imeju na akụrụ.
Digestibility nke acid acid
Organic acid bụ ihe kachasị mma site na ndụ dị mma. Gymnastics na nri kwesịrị ekwesị na-eduga na nhazi nke acid zuru oke.
All acid acids nke anyị na-eri n'oge nri ụtụtụ, nri ehihie na nri abalị na-aga nke ọma na ngwaahịa esi esi ọka wit. Ke adianade do, ojiji nke mbụ oyi-enwe mmanụ ihe oriri nwere ike budata mma nke assimilation nke asịd.
Ise siga, n’aka nke ọzọ, nwere ike ịgbanwe acid n’ime ogige nicotine, nke nwere ahụ adịghị mma n’ahụ.
Njirimara bara uru nke acid acids, mmetụta ha na ahụ
All organic asịd dị na nri nwere mmetụta bara uru na akụkụ na sistemụ ahụ anyị. N'otu oge ahụ, acid salicylic, nke bụ akụkụ nke raspberries na ụfọdụ mkpụrụ osisi ndị ọzọ, na-eme ka anyị ghara inwe okpomọkụ, na-enwe ihe ndị na-eme ka antipyretic.
Succinic acid, nke dị na apụl, cherị, mkpụrụ vaịn na gooseberries, na-akpali ọrụ nrụpụta nke ahụ anyị. Ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla nwere ike ịkọ banyere mmetụta nke ascorbic acid! Nke a bụ aha vitamin C a ma ama. Ọ na-eme ka ndị agha na-alụso ọrịa ọgụ dịkwuo ike, na-enyere anyị aka ịnagide oyi na ọrịa ndị na-egbuke egbuke.
Tartronic acid na-egbochi mmepụta abụba n'oge mmebi nke carbohydrates, na-egbochi oke ibu na nsogbu vaskụla. Ọ dị na kabeeji, zukini, eggplant na quince. Lactic acid nwere mmetụta antimicrobial na mgbochi mkpali na ahụ. A na-achọta ya n'ụba n'ime mmiri ara ehi a gwakọtara agwakọta. Dị na biya na mmanya.
Gallic acid, nke dị na akwụkwọ tii, yana n'ụgbụgbọ osisi oak, ga-enyere gị aka iwepụ ero na ụfọdụ nje. Caffeic acid dị na akwụkwọ nke coltsfoot, plantain, artichoke na ome Jerusalem artichoke. Ọ nwere mgbochi mkpali na choleretic mmetụta na ahu.
Mmekọrịta na ihe dị mkpa
Organic asịd mmekọrịta ụfọdụ vitamin, ọdụdụ asịd, mmiri na amino asịd.
Ihe ịrịba ama nke enweghị mmiri acid n’ime ahụ
- avitaminosis;
- imebi nri assimilation;
- nsogbu anụ na ntutu;
- nsogbu mgbaze.
Ihe ịrịba ama nke ngafe organic asịd ke idem
- ọbara ọbara;
- nsogbu na mgbaze;
- arụ ọrụ akụrụ;
- nsogbu nkwonkwo.
Organic acid maka ịma mma na ahụike
Organic acid eji nri nwere mmetụta bara uru ọ bụghị naanị na sistemụ nke ahụ, kamakwa na anụ ahụ, ntutu na mbọ. Ọzọkwa, nke ọ bụla n’ime acid ndị ahụ nwere mmetụta ha pụrụ iche. Succinic acid na-eme ka nhazi nke ntutu, mbọ na turgor dị mma. Na vitamin C nwere ikike imeziwanye ọbara n'ọbara anụ ahụ dị n'elu. Nke na-enye anụahụ ahụ dị mma na nchapụta.