N'ịbụ nke dị n'ụzọ dị mfe na latitudes Russia niile n'afọ niile na ọnụ ala, mkpụrụ osisi sunflower bụ ezigbo isi iyi nke acid fatty, vitamin na mineral dị mkpa. A na-ewere ala nna nke sunflower dị ka Central America, ebe ndị njem Europe wepụrụ ya. Taa, a na-akụ osisi ahụ karịsịa na Russia, China, USA na Argentina. Obi ike Mkpụrụ ahụ nwere ihe oriri abụọ dị oke mkpa maka ahụike obi na arịa ọbara - vitamin E na folic acid. 14 nka. Mkpụrụ osisi sunflower nwere ihe karịrị 60% nke uru kwa ụbọchị nke vitamin E. Vitamin a na-enyere aka ịkwụsị radicals n'efu ma chebe ụbụrụ na membranes cell pụọ na mmebi. Na mgbakwunye, folic acid metabolizes homocysteine , ihe na-egosi nsogbu obi, banye methionine, nke bụ amino acid dị mkpa. Isi iyi nke magnesium Enweghi ike magnesium na-eduga n'ọnọdụ dị iche iche na-emetụta ọrụ nke obi, ụjọ na usoro ahụ ji alụso ọrịa ọgụ. Anụ ahụ na ọkpụkpụ chọkwara magnesium ka ọ rụọ ọrụ nke ọma. Otu iko nkeji nkeji nwere ihe karịrị 25% nke ego a na-atụ aro maka magnesium kwa ụbọchị. Selenium bụ antioxidant siri ike maka ahụike thyroid Nnyocha e mere egosiwo na selenium na-enyere aka ibelata ọbara ọbara na ọzịza. N'oge na-adịbeghị anya gara aga, ekpughere oke ọrụ selenium na metabolism nke homonụ thyroid. A chọpụtakwara na selenium na-enwe ike ịkpali nrụzi DNA na mkpụrụ ndụ mebiri emebi. Mkpụrụ osisi sunflower nwere ogige polyphenolic dị ka chlorogenic acid, quinic acid na caffeic acid. Ogige ndị a bụ antioxidants eke na-enyere aka wepu ụmụ irighiri ihe na-emerụ ahụ n'ahụ. Chlorogenic acid na-enyere aka iwetu ọkwa shuga dị n'ọbara site na ịmachi ndakpọ glycogen n'ime imeju.
2022-11-11