Nri maka scurvy

General nkọwa nke ọrịa

 

Ọrịa bụ ọrịa na-akpata ọrịa na-adịghị ala ala nke vitamin C n'ime ahụ. N'oge gara aga, ọrịa a na-ewu ewu karịsịa n'etiti ndị ọkwọ ụgbọ mmiri bụ ndị nọworo ogologo oge na enweghị ohere iri mkpụrụ osisi na akwụkwọ nri. Agbanyeghị, ọria scurvy ka na-eme taa, ọ bụ ezie na ọ naghị adịkarị obere. Ọrịa ahụ nwere ike ibute anaemia, nkụchi obi, ọnwụ.

Ọrụ nke vitamin C:

  • Soro na nhazi nke collagen, nke dị oke mkpa maka ahụike nke anụ ahụ, akwara na ọkpụkpụ, ma na-akwalite ọgwụgwọ ọnya;
  • Ọ bụ antioxidant nke na-agbaji radical free ma si otú a na-echebe anụ ahụ;
  • Ọ dị oké mkpa maka absorption ígwè;
  • Ọ na - enyere aka ịlụso ọrịa ọgụ ma kwado usoro ahụ ji alụso ọrịa ọgụ.

Ihe kpatara ọrịa scurvy:

Ọrịa a na-ebute enweghị vitamin C n’ahụ. Nke a nwere ike ịbụ n'ihi ihe abụọ:

  • Vitamin a anaghị abanye na anụ ahụ nri ma ọlị;
  • Vitamin C na-abata, mana etinyeghị ya na eriri afọ;

Ke adianade do, scurvy nwere ike kpatara:

  1. 1 Nri nwere oke carbohydrates na enweghi abụba anụmanụ;
  2. 2 Ọnụnọ nke nnukwu ọrịa;
  3. 3 Pathologies nke usoro nri;
  4. 4 Ọnọdụ gburugburu ebe obibi na-adịghị mma.

Scurvy mgbaàmà:

  • Ọrịa n'ozuzu, ike ọgwụgwụ na ike ọgwụgwụ;
  • Ọnwụ nke agụụ;
  • Ọgbụgbọ, afọ ọsịsa, ahụ ọkụ;
  • Mgbu na nkwonkwo nkwonkwo;
  • Ntụtụ na-egbu mmadụ n'akụkụ mgbọrọgwụ ntutu;
  • Na usoro ndị na-esote, goms na-agbanye ọkụ, na-aza ma na-agba ọbara, ezé na-agbasakwa;
  • Exophthalmos (bulging anya) na-egosi;
  • A na-edozi agbaji akpụkpọ anụ ahụ, anụ ahụ n'onwe ya na-aghọ nkụ, nke na-acha ọcha, na-acha aja aja;
  • Isi ntutu na-aghọkwa nkụ, gbawara, na-agbaji n'akụkụ isi;
  • Ọzịza na-apụta n'ihi ọbara ọgbụgba na nkwonkwo na akwara;
  • N’ebe ụmụaka na ndị nọ n’afọ iri na ụma nọ, ọkpụkpụ na-eto ngwa ngwa.

Healthy nri maka scurvy

Iri nri na-edozi ahụ mgbe nile na-eri mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi na ihe ọ naturalụ naturalụ sitere n'okike iji mejupụta vitamin C dị na ahụ bụ akụkụ nke ọgwụgwọ na igbochi scurvy. N'ihe banyere anaemia, ndị dọkịta na-atụ aro ịingụ vitamin B12 na nri ndị nwere iron.

 
  • Site na scurvy, ọ dị mkpa iji dil, pasili, sọrel, uyi ugwu, rutabagas, zucchini, egusi, gooseberries, radishes, poteto sie, eyịm akwụkwọ ndụ akwụkwọ ndụ, tomato ọhụrụ, kabeeji, oroma, lemons, currant ojii, mmanụ a honeyụ, ụtọ na ụtọ ose, kiwi, Brussels pulitere na kọlịflawa, broccoli, strawberries, akwụkwọ nri, kabeeji uhie, horseradish, ebe ọ bụ na ha bụ isi mmalite vitamin C, ụkọ nke na -ebute ọrịa a. Site n'ụzọ, mmiri sitere na hips rose na currant ojii nwekwara nnukwu vitamin C.
  • Ọ dịkwa mkpa iri mkpụrụ osisi lemons, oroma na mkpụrụ osisi mkpụrụ osisi, yana akụkụ ọcha nke peel ha, cherị, aprịkọt, buckwheat, hips rose, currant ojii, letus, chokeberry ojii, ebe ha na -enye aka na oriri vitamin P. n'ime ahụ, nke enweghị ike ichekwa vitamin C.
  • Ọ bara uru iri nri imeju, octopus na anụ nshịkọ, nkochi nke yolks raw, ude utoojoo, yana ngwaahịa mmiri ara ehi fermented, mackerel, sardine, carp, sea bass, cod, anụ ezi, beef, nwa atụrụ, oke bekee, bred yist na onye na-aṅụ mmanya, salads. , yabasị akwụkwọ ndụ akwụkwọ ndụ, ọka wit , ahịhịa mmiri, n'ihi na ha nwere vitamin B12, nke na-egbochi anaemia ma ọ bụ na-enyere aka ịlụso ya ọgụ ma ọ bụrụ na ọ na-eme.
  • N'ọnọdụ ọ bụla anyị ekwesịghị ichefu gbasara anụ ezi na imeju ehi, yana maka lentil, peas, buckwheat, ọka bali, oatmeal, ọka wit, ahụekere, ọka, mkpụrụ osisi pine, cashews, dogwood, pistachios, n'ihi na ha nwere nnukwu igwe, dị mkpa na usoro nke ijikọ vitamin B, yana, n'ihi nke a, na mgbochi anaemia.
  • Ọ dị mkpa iri apụl, mkpụrụ osisi citrus, tomato, eyịm na-acha akwụkwọ ndụ, kabeeji, horseradish, currants, ebe ha nwere ascorbic acid, nke dị mkpa maka igbochi na ọgwụgwọ scurvy.
  • Site na ọrịa a, ị ga-eri mkpụrụ osisi pine, almọnd, imeju, akwa ọkụkọ, chiiz edozi, cheese cheese, rose hips, spinach, goose meat, mackerel, some mushrooms (boletus, chanterelles, champignons, mushrooms mmanụ, butter), ebe ọ bụ na ha nwere riboflavin - vitamin B2. Ọ na-akwalikwa absorption nke acid ascorbic.
  • Ọ dịkwa uru iji pistachios, walnuts, obere ego, ego, mkpụrụ osisi pine, anụ ezi, imeju, lentil, oatmeal, ọka wit, ọka millet, ọka bali, buckwheat, pasta, ọka, ebe ha nwere thiamine - vitamin B1. Ọ na-arụ ọrụ dị mkpa na usoro metabolic nke ahụ, ma na-ahụkwa na arụmọrụ nke mkpụrụ ndụ nke ọ bụla.
  • Ọzọkwa, ndị dọkịta na-adụ ọdụ ka ha jiri cheese, esere mmiri, oysters, poteto dị ụtọ, ude mmiri, broccoli na ahịhịa, anụ eel, bọta, imeju, n'ihi na ha nwere vitamin A, nke na-enyere aka ịbawanye ọgụ ma wusie ahụ ike nke ọrịa n'oge a. oge.
  • Ọ dị mkpa iri nri cheese, cheese feta, almọnd, peas, cream cream, cream, walnuts, mọstad, hazelnuts, cheese cheese, agwa, oatmeal, ọka bali, n'ihi na ha nwere calcium, nke bụ akụkụ nke ọbara, ma na-edozikwa. usoro mgbake na ahụ. … Ọ na-enyekwa aka mee ka ezé ndị na-arịa scurvy sikwuo ike. Na enweghị calcium na mbelata nke ndị ọrịa na-arịa scurvy, a na-enye ha ọgwụ mmịnye ọbara kwa ụbọchị 2-3.

Egwuregwu ndi mmadu maka oria ojoo

  1. 1 Maka ọgwụgwọ na mgbochi scurvy, iji mkpụrụ osisi rosehip ọhụrụ, tii rosehip, na mkpụrụ osisi rosehip a mịrị amị na ntụ ntụ na -enyere aka.
  2. 2 Maka scurvy, ọ bara uru imebi nsị nke osisi coniferous, dịka ọmụmaatụ, sida, pine, ma drinkụọ ihe ọ asụ asụ dị ka tii.
  3. 3 Ọgwụ ọdịnala na-adụ ndị ọrịa nwere scurvy ka ha rie ọtụtụ lemọn n'ụdị ọ bụla, ọbụlagodi na bee, nke, n'ụzọ, bara ọgaranya na vitamin C.
  4. 4 Ọzọkwa, na scurvy, a dụrụ ya ọdụ ka ị jiri sọrel nkịtị n'ụdị ọ bụla.
  5. 5 Ndị na -arịa ọrịa akpọnwụ kwesịrị iri ụdị galik ọ bụla.
  6. 6 Iri uhie na oji ndi ozo na-enyere ndi nwere oria.
  7. 7 Ọ bara uru iji cherry gbara ụka, ebe ọ nwere nnukwu ascorbic acid. Na mgbakwunye, ọ na -agbasi mbọ ike ịlụ ọgụ atherosclerosis.
  8. 8 Ọzọkwa, a na-atụ aro ndị okenye ka ha rie mmanụ azụ na 1 tbsp. l. 1-2 ugboro n'ụbọchị (maka ụmụaka - 1 tsp. 3 ugboro n'ụbọchị).

Ọ dị mkpa icheta na nri nwere vitamin C ekwesịghị sie ya, n'ihi na vitamin C na-emebi n'oge a. Ya mere, ọ ka mma iji dochie infusions na-ekpo ọkụ site na ngwaahịa ndị a na oyi (na-ekwusi ike na ngwaahịa na mmiri oyi maka awa 10-12).

Nri dị egwu ma na-emerụ ahụ maka scurvy

  • Ọ dị mkpa iwepu ihe ọ alcoụ alcoụ na-aba n'anya na nri gị, ebe ha na-ebibi vitamin C, ma na-akpalitekwa nsị na ahụ, si otú a na-egbu ya.
  • A naghị atụ aro ka ị rie eghe, dịka o nwere carcinogens na-emerụkwa ahụ.
  • Ọ bụ ihe na-emerụ ahụ iji rie mkpụrụ a tedara n’ọkụ na-achaghị anya, ebe ha na-emebi enamel nke ezé, ma na-akpalitekwa fragility nke mpụta ezé ezé, nke bụ isi na-arịa scurvy.
  • I nweghi ike iri ihe eji esi nri na nri ngwa ngwa, ebe ha n’eme ka chịngọm ahụ gbapụ, ezé ezé na-emebi emebi ma dị gịrịgịrị.
  • A machibidoro iwu iji ihe ọ carbonụ drinksụ carbonated sugary, ebe ọ bụ na ha na-ebibi enamel nke ezé.
  • A naghị atụ aro ka ị useụbiga shuga na oatmeal elu, n'ihi na ha na-egbochi nsị nke calcium.
  • A naghị atụ aro ka ị rie nri nnu na oseose, n'ihi na ha na -emebi nnu na nnu n'ime ahụ.

Ige nti!

Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!

Oriri na-edozi ahụ maka ọrịa ndị ọzọ:

Nkume a-aza