ọdịnaya
General nkọwa nke ọrịa
Endometriosis bụ ọrịa nwanyị nke mmepe nke mkpụrụ ndụ endometrial na anụ ahụ na akụkụ dị iche iche. Ọrịa na-akpata ọrịa nwere ike ịbụ nsogbu nke usoro ahụ ji alụso ọrịa ọgụ na nke hormonal (ngafe nke estrogen nwanyi na enweghi progesterone), nke na-akpalite mmụba na-enweghị nchịkwa nke endometrium, ọjụjụ ya ogologo oge na ọbara na-arịwanye elu.
Predisposing ihe maka mmepe nke endometriosis:
ịmụ nwa siri ike ma ọ bụ oge na-adịghị anya, ite ime, ngalaba ịmụ nwa, diathermocoagulation nke cervix.
Mgbaàmà nke endometriosis:
ụfụ ọnwa na-arịwanye elu; eriri afọ; ọgbụgbọ ma ọ bụ ọgbụgbọ, uju; ike ọgwụgwụ dị ka ọbara na-efunahụ ya, ịxicụbiga mmanya ókè; oge ịhụ nsọ anaghị erughi ụbọchị iri abụọ na asaa; ọbara ọgbụgba ọbara dị arọ ma ọ bụ ogologo oge; afọ ntachi; ibute ọrịa; ugboro ugboro ovarian cysts; mmụba okpomọkụ; enweghi mgbu na pelvic ebe.
Ekwesiri ighota na oburu na ihe mgbaàmà di otua n’agha n’iru kwa onwa, igachaa iru dọkịta. Advanced endometriosis na-agbasa ruo akụkụ sara mbara nke ahụ ma sie ike ọgwụgwọ. Ọtụtụ mgbe ọrịa a nwere ike inwe mgbagwoju anya na ọrịa nke eriri afo, ikpu, ovarian ovyst, afọ ime ectopic.
Nri dị mma maka endometriosis
Ọ dị ezigbo mkpa ka endometriosis gbasosie ike na nri, nke kachasị edozi ya na onye na-eri nri ga-eburu n'uche njirimara ahụ gị. Ihe oriri na ezi nri kwesịrị ekwesị nwere mmetụta dị mma na usoro ahụ ji alụso ọrịa ọgụ, na-enyere aka ịhazi ogo nke homonụ. Ekwesiri iri nri opekata mpe ugboro ise n'ụbọchị, na obere akụkụ, mmiri mmiri - opekata mpe otu na ọkara lita kwa ụbọchị.
N'ime ngwaahịa bara uru, a na-ahụta ihe ndị a:
- ngwaahịa antioxidant (mkpụrụ osisi ọhụrụ, akwụkwọ nri), akwadoro karịsịa maka genital na extragenital endometriosis;
- abụba eke nwere nnukwu ọdịnaya nke acid unsaturated (omega-3) (sardines, salmon, mackerel, flaxseed oil, nuts) bara uru nke ukwuu maka ọbara ọgbụgba n'ihi na ha na-egbochi "mgbanwe" nke akpanwa;
- Nri bara ụba na cellulose, nke na -enyere aka ịhazi ọkwa estrogen (osikapa agba aja aja, karọt, beets, courgettes, apụl);
- Nri nwere sterol osisi nke na -egbochi oke estrogen (celery, garlic, ugu na mkpụrụ sunflower, peas ndụ ndụ);
- broccoli na kọlịflawa, nke nwere ihe na -eme ka enzymes imeju na -arụ ọrụ ma wepu estrogen nke ukwuu n'ahụ;
- ụdị anụ ọkụkọ dị iche iche nwere obere abụba;
- ọka a na-egwepịaghị (oat, buckwheat, osikapa, ọka bali), achịcha siri ike;
- ngwaahịa mmiri ara ehi na-abụchaghị abụba (karịsịa cheese ụlọ nwere obere abụba);
- nri nwere vitamin C (lemons, oroma, rosehip decoction, strawberries, paprika).
Ogwu ndi mmadu maka endometriosis
- mkpuru ahihia: otu akuku nke mgbọrọgwụ agwọ, obere akpa atụrụ na akụkụ abụọ nke Potentilla, mgbọrọgwụ calamus, akwụkwọ nettle, ahịhịa knotweed (ngaji abụọ nke ngwakọta na iko nke esi mmiri, obụpde maka nkeji ise, gbanye na thermos maka otu awa na ọkara), were ugboro atọ n'ụbọchị ọkara otu iko nkeji iri atọ tupu nri, were efere otu ọnwa, ezumike maka ụbọchị iri, megharịa oriri maka ọnwa ọzọ;
- decoction nke ahịhịa nke akpanwa ugwu (wunye otu okpukpo na ọkara lita mmiri, gbanye n'ime mmiri ịsa mmiri maka 15 nkeji) na iche iche nke ahịhịa saber (wunye otu tbsp.spoon na ọkara lita mmiri, tinye na mmiri ịsa mmiri maka minit 15), kewaa ụdị broth ọ bụla n'akụkụ atọ, were mpempe akwụkwọ ahịhịa nke akpanwa elu ugwu otu awa tupu nri, na decoction nke ahịhịa cinquefoil nkeji iri abụọ mgbe ị risịrị nri;
- decoction nke ogbugbo viburnum (otu ngaji kwa narị mmiri mmiri abụọ), were ngaji abụọ ugboro atọ n'ụbọchị.
Nri dị egwu ma na-emerụ ahụ maka endometriosis
anụ uhie (nke na-akwalite mmepụta nke prostaglandins), nri e ghere eghe na oseose, cheese cheese, bọta, kọfị, Mayonezi, tii siri ike, nri ndị nwere mmetụta na-akpali akpali na akpụkpọ anụ mucous (dịka ọmụmaatụ, ihe ọṅụṅụ ndị na-esi ísì ụtọ), protein anụ ọhịa ( ngwaahịa mmiri ara ehi, akwa na azụ).
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!