ọdịnaya
Description
Nettle na-eto eto bụ nnukwu mgbakwunye na salads, ofe, sauces na ọbụna smoothies. Ọ bụ otu n'ime ihe ndị na-enye vitamin na mineral ndị dị mkpa na mmalite oge opupu ihe ubi n'oge oge ụkọ ha dị ụkọ.
Ọ bụrụ na nwanne oke bekee n’akụkọ Uncle Remus rịọrọ nwanne Fox ka ọ ghara ịtụba ya n’ime ogwu, mgbe ahụ n’ezie na our country Nwanna oke bekee ga-ajụrịrị ka ọ ghara ịtụba ya n’ime ụgbụ. Anyị na-ekwenye na unu niile na-atụ ụjọ dịka ọkụ, ọ bụghị naanị n'ọhịa, nke ọhịa nkịtị, na-enwetela "agwa" ya karịa otu oge.
Ọ kachasị njọ, ụgbụ dabara n'ihe banyere ụkọchukwu ahụ. Ya mere otutu mmadu enweghi enyi enyi na enyi. N'okwu a, enweghị ike inwe ajụjụ banyere iri ụgbụ. Ma n'eziokwu n'efu. Na-eto eto nettles ndị na-atọ ụtọ ma na incredibly ike.
Ngwá na-eto eto: uru
Na-eto eto nettle bụ ihe sitere n'okike nke vitamin: A, B, C, E, K, micro na macro ọcha: ígwè, magnesium, ọla kọpa, calcium, silicon, selenium na phytonutrients, akpan akpan, flavonoids, nke na-egbochi ọrịa obi, phytoncides na organic acids ... Ọ na-abawanye nguzogide ahụ ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-akwalite metabolism, mkpochapụ nsị na nsị.
N'ihi ọdịnaya vitamin K, nettle na-akwalite ezigbo mkpụkọ ọbara, na-enwe mmetụta mgbochi mkpali ma na-enyere aka na ọbara ọgbụgba n'ime. Chlorophyll, nke nwere oke n'ime akwụkwọ, na-ebute usoro metabolic n'ime ahụ ma na-enyere ya aka iguzogide ọrịa kansa.
Nettle na-edozi ọkwa shuga dị n'ọbara. Ma, dị ka ị maara, a na-eji nettle arụsi ọrụ ike na cosmetology na ọgwụ.
Na-eto eto nettles: nsogbu
N'ihi ike hemostatic dị ike, a na-egbochi nettle na-eto eto maka ndị mmadụ na-arịa ọrịa varicose veins, thrombophlebitis na atherosclerosis, yana ndị nwere oke ọbara, n'ihi na ọ nwere ike ịkpasu nguzo nke ọbara. A naghị atụ aro nettle na-eto eto maka ndị nwere ọbara mgbali elu, yana ụmụ nwanyị dị ime, ebe enwere nsogbu ọpụpụ.
Mgbe ịnakọta na otu esi edozi
N'oge opupu ihe ubi, ụgbụ bụ otu n'ime ndị izizi na-apụta. Na latitude anyị, nke a bụ etiti na njedebe nke Machị. Netdị nettle kachasị dịkarịsịrị bụ dioecious nettle. A na-atụle nettles na-eto eto ruo mmalite nke okooko, ya bụ, ruo mgbe etiti May. Ọ ka mma ịnakọta ụgbụ n'èzí obodo ahụ, dị anya site n'okporo ụzọ. Ọ bụ ezie na nettles na-eto eto anaghị agba agba, ọ bụrụ na ha emee, mgbe ahụ, ntakịrị, ọ ka mma iji gloves chịkọta ya. Mgbe isi nri, nke mere na ụgbụ ahụ adịghị agba agba, a ga-agba ya ọkụ.
Ọ ka mma ịghara ikpughe nettles na-eto eto ma ọ bụ tinye ha na ọgwụgwọ ikpo ọkụ dị ka o kwere mee ka ha wee jigide ọtụtụ ihe bara uru na vitamin dị ka o kwere mee. Nwere ike sie ụgbụ maka opekata mpe atọ. Ya mere, a na-etinye nettle na ofe na njedebe nke isi nri.
Iji dobe vitamin A n'ime nettle dị ka o kwere mee, ọ ka mma iji mma seramiiki gbutu ya ma ọ bụ jiri aka dọwaa ya.
Ọ bụrụ na enweghị contraindications, mgbe ahụ enwere ike iri nettle na-eto eto n'ụdị ọ bụla. Green borscht, salads, sauces, dips, pies, scrambled àkwá, okroshka, botvinia, ude ofe, smoothies, wdg na-eji nettle kwadebere.
Ihe esi esi nri: Nettle salad
Nettle na-eto eto ga-akacha mma chekwaa ihe niile bara uru na salad. Maka salad mmiri supervitamin ị chọrọ: nettles na-eto eto, eyịm green, dil, pasili, mmanụ ihe oriri (site na oliv ruo sesame), ihe ọṅụṅụ lemon, nnu na ose.
Wunye akwụkwọ nettle n'elu na mmiri esi mmiri, finely akwa na aka ma ọ bụ bee na a seramiiki mma, iri dil, pasili, yabasị, oge na mmanụ na lemon ihe ọṅụṅụ, tinye ose na nnu nụrụ ụtọ.
Nettle mejupụtara
Akwụkwọ nettle nwere uticin glycoside, tannins (ruo 2%), carotenoids, chlorophyll (ruo 5%), vitamin C, B2, B3, acid organic, micro-na macroelements (silicon, iron - 41 mg%, ọla kọpa - 1). , 3 mg%, manganese - 8.2 mg%, boron - 4.3 mg%, titanium - 2.7 mg%, nickel - 0.03 mg%).
Iji NETTLE
Enwere ike iji nettle n'ụdị ihe ọ juiceụ juiceụ mmiri ọhụụ, dịkwa n'ụdị akwukwo ahihia, mee infusions, kwadebe decoctions.
N'ụdị ọgwụ ọgwụ, nettle epupụta na-ejikarị: ha nwere ọtụtụ ihe bara uru. Nettle epupụta nwere ascorbic acid (a dị ike antioxidant), vitamin B1, B2, K, chlorophyll, glycosides, carotene, formic na ferulic organic acid.
Akwụkwọ nettle na ọgwụ ndị mmadụ na-enyere aka ma ọ bụrụ na enweghi vitamin ma ọ bụ oke (hypo- na avitaminosis). A na-eji infusion nke akwụkwọ eme ihe maka tonsillitis n'ụdị nchacha. Enwere ike iji ya dị ka onye na-ahụ maka prophylactic maka oghere ọnụ, nke bụ isi maka ime ka chịngọm sie ike, na-agwọ ọrịa gingivitis, periodontitis, stomatitis. A na-eji akwụkwọ nettle eme ihe maka afọ ntachi, hemorrhoid, mgbaze, ọrịa imeju.
A na-esi na akwụkwọ nettle amị tii, akpọnwụwo ma ọ bụ dị ọhụrụ. Nettle tii na-enyere aka ịbawanye mgbochi, na-enyere aka na mgbochi nke oyi, na-ebelata mgbaàmà ọrịa ogbu na nkwonkwo. Nettle a mịrị amị nwere mmetụta nje na-egbu egbu nke ukwuu, ya mere a na-agba ya ntụ n'elu ọnya.
Na nkà mmụta ọgwụ, a na-ejikarị nettle n'ihe banyere ụdị ọbara ọgbụgba dị iche iche, n'ihi na vitamin K dị na ya na-eme ka mmepụta prothrombin, nke na-egbochi ọbara.
Njirimara bara uru nke nettle na-enyere aka n'ịgwọ ọrịa mbuze, atherosclerosis, cholecystitis. Site n'enyemaka nke nettle, a na-agwọkwa ọrịa iku ume: n'okpuru mmetụta nke iron, vitamin, protein, chlorophyll, metabolism nke ndị na-edozi na carbohydrates na-abawanye, nke nwere mmetụta dị mma na ọrụ iku ume mmadụ.
Dịka onye ọrụ prophylactic, decoction sitere na osisi a bara uru iji melite ọrụ nke sistemu obi; N'oge ọkọchị, a na-eji ụgbụ sie sie ọbara. Iji decoction dị otú ahụ eme ihe ga-enyere aka belata ọkwa shuga, meziwanye metabolism, mee ka mkpụkọ ọbara, haemoglobin, na nsogbu zuru oke. Nettle bara uru maka ndị nne na-enye nwa ara: ọ na-abawanye lactation. Compresses, nettle infusion baths na-enyere aka ịgwọ ọrịa anụ ahụ, ọkụ.
Ntinye nke mpụga nke infusion siri ike nke nettle na-agwọ ọnyá nke ọma. Maka ọgwụgwọ nke nsogbu akpụkpọ - Juda na ihe otutu - a na-eji infusion sitere na osisi mee ihe maka nzube nke ime ka ọbara dị ọcha.
NETTLE NA COSMETOLOGY
A na-ejikarị nettle eme ihe na cosmetology: ọ nwere deodorizing na disinfecting Njirimara n'ihi phytoncides na ọ nwere.
A na-ewere ihe ọ juiceụ Netụ Nettle ma ọ bụ decoction sitere na akwụkwọ ọhụrụ ma ọ bụ nke akọrọ dị ka ihe kachasị mma maka nlekọta ntutu. Mgbe ha gbakwunye na mmiri, ha na-asacha ntutu a na-asa. Ngwá na-agwọ ọrịa nke nettle na-ewusi ntutu isi, na-enwe mmetụta bara uru na nhazi ya, na-eme ka ya na ihe bara uru bara uru. Ya mere, mgbe emechara ngwa ole na ole, ntutu na-adịwanye okirikiri, na-egbuke egbuke ma nwee ahụ ike.
EMERE Onwe IJU Onwe Gị nwere ike bụrụ ihe jọgburu onwe ya nye ahụike gị. TUPU EJI USLỌ Ọ B HR - --LỌ - Nweta ndụmọdụ site n'aka dọkịta.