Mussel - ọdịnaya calorie na mejupụtara kemịkal

Okwu Mmalite

Mgbe ị na-ahọrọ ngwaahịa nri na ụlọ ahịa, na mgbakwunye na ọdịdị nke ngwaahịa ahụ, ọ dị mkpa ịṅa ntị na ozi gbasara onye na-emepụta ihe, ihe mejupụtara ngwaahịa ahụ, uru oriri na-edozi ahụ, na data ndị ọzọ gosipụtara na nkwakọ ngwaahịa, nke dịkwa mkpa. maka ndị na-azụ ahịa.

Gụ ihe mejupụtara nke ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori77 kcal
Ndị na-edozi11.5 g
Ụdị2 gr
carbohydrates3.3 gr
mmiri82 gr
Fiber0 g
cholesterol40 mg

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot60 mcg6%
Vitamin B1thiamin0.1 mg7%
Vitamin B2Riboflavin0.14 mg8%
vitamin Cascorbic acid1 mg1%
vitamin Etocopherol0.9 mg9%
Vitamin B3 (eyi)Niacin3.7 mg19%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium310 mg12%
calcium50 mg5%
magnesium30 mg8%
site210 mg21%
sodium290 mg22%
Iron3.2 mg23%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru nke ngwaahịa dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ifu na oke njedebe nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dị ka akwụkwọ nri, mkpụrụ osisi, mkpịsị osisi, mkpụrụ osisi, mkpụrụ ọka, mkpo, ihe mejupụtara ya adịghị mkpa mụtara. Yabụ tinyekwuo nri ọhụrụ na nri gị.

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