ọdịnaya
Eprel agafeela, anyị na-ezute ọnwa ikpeazụ nke mmiri, nke a na-akpọkarị ọnwa ịhụnanya na ifuru. Ọzọkwa, a na-akpọ ya ọnwa kacha akwụkwọ ndụ akwụkwọ ndụ n'afọ, ebe ọ bụ n'oge a ka ọdịdị na-amalite ịdị ndụ ma na-atọ anyị ụtọ na ịma mma ya.
Agbanyeghị, n'agbanyeghị ọnọdụ mmiri na anwụ na-ekpo ọkụ, nke ihu igwe May na-enyekarị anyị, mgbanwe ya na enweghị ntụkwasị obi ka dị. Ọ bụ n'ọnwa Mee ka ikuku ikuku nwere ike ịrị elu ruo 25 ºC ma ọ bụ daa na 1-2 ºC. Ndị dị otú ahụ tụlee, yana mgbochi ebelatawo mgbe oyi, na-edugakarị na oyi na-atụ na arịa ọrịa.
Ma ọbụlagodi na nke a, ị gaghị enwe nkụda mmụọ. Site na usoro a haziri nke ọma kwa ụbọchị na nri, ị nwere ike iji nkwanye ùgwù lanarị oge a siri ike wee jiri ịmụmụ ọnụ ọchị zute oge okpomọkụ!
Mkpụrụ osisi na akwụkwọ nri, yana ọka, mkpụrụ na mkpụrụ osisi a mịrị amị, ga-adịrịrị na menu gị. Na kwa mmiri ara ehi. N'ikpe ikpe site na nkwupụta nke ọgbọ ochie, ihe ọṅụṅụ a na-aghọ ọgwụgwọ pụrụ iche na May. A na-ekwu otu ihe ahụ gbasara mmanụ aṅụ, ebe ọ bụ na mmanụ a honeyụ ka a na-ewere dị ka ihe na-atọ ụtọ ma dị mma.
Ọzọkwa, ndị dọkịta na-adụ ọdụ iji sọrel na nettle na-eto eto n'oge a. Mgbe ọ dị ọhụrụ, ha na-enye ahụ ahụ vitamin na mineral ndị dị mkpa. A na-eji ha esi ofe vitamin kabeeji, nke na-eme ka ahụ dịkwuo mma ma na-enye ya ike. Na mgbakwunye, asparagus na-apụta n'oge a, nke nwekwara ike ọ bụghị naanị na-ewetara ahụike gị nnukwu uru, kamakwa tinye ụtọ ọkaibe na efere anụ gị.
A na-ele May anya ka ọnwa na-adịghị mma maka agbamakwụkwọ. Kwere ya ma ọ bụ na ị kwenyeghị - ka bụ nhọrọ nkeonwe gị. Isi ihe bụ na ịhụnanya na ọṅụ na-adị ndụ mgbe niile n'ime obi gị nakwa na ị na-enwe mmetụta nke ezumike! Ma mgbe ahụ, ọ dịghị ifufe na ntu oyi ga-eme ka ị na-ewute gị n'ụbọchị nke greenest ọnwa nke afọ ... ọnwa ịhụnanya na okooko osisi!
Kabeeji ọcha mbụ
Akwukwo nri nke nwere Fans ya n'akụkụ nile nke Ụwa. Na-enweghị atụ tọrọ ụtọ na ahụike, ọ bụ ihe dị mkpa na nri nke onye na-anabata nri kwesịrị ekwesị.
Early ọcha kabeeji nwere a dum mgbagwoju nke vitamin otu B, yana K, P, E, U. Ke adianade do, ọ bụ na a par na ndekọ njide maka ọdịnaya nke vitamin C. Na ya larịị adịghị ibelata ma. ya na utoojoo ma ọ bụ nwere nchekwa ogologo oge…
Kabeeji nwekwara sọlfọ, magnesium, calcium, potassium, phosphorus, iodine, cobalt, iron, zinc, ọla kọpa, manganese na ihe ndị ọzọ na-edozi ahụ nke ahụ chọrọ maka ịrụ ọrụ nkịtị. Na pectin, lysine, carotene na tartranic acid dị n'ime ya na-enye aka na mkpochapụ nsị ma belata ọnụ ọgụgụ anụ ahụ adipose.
Na n'agbanyeghị nnukwu ọkọnọ nke vitamin na mineral ndị dị otú ahụ, kabeeji ọcha na-anọgide na-eri nri, ngwaahịa calorie dị ala nke na-enyere aka ịnọgide na-enwe ọnụ ọgụgụ dị mma.
Tinyere ihe ndị ọzọ, a na-ejikarị kabeeji eme ihe na nkà mmụta ọgwụ ndị mmadụ na-agwọ ọrịa nke tract gastrointestinal, isi ọwụwa na eze mgbu. Na nri, a na-esi na ya akwadebe pies, ofe kabeeji, salads, mpịakọta kabeeji, casseroles na efere ndị ọzọ na-atọ ụtọ.
Akuku nduku
Ngwaahịa omenala nke Russian na nri obodo anyị. Ọ bụ ihe kwesịrị ịrịba ama na ndị India nke South America, bụ ebe akwụkwọ nri a pụtara na mbụ, ọ bụghị nanị na-eri ya, ma na-efekwa ya ofufe, na-akpọ ya chi.
Nduku nwere nnukwu amino acid dị mgbagwoju anya, ọtụtụ n'ime ha dị mkpa. Ọ nwere vitamin B, yana C, PP, potassium, phosphorus, folic acid, calcium, ascorbic acid, magnesium, aluminum.
Nduku nwere ọdịnaya kalori dị elu ma e jiri ya tụnyere akwụkwọ nri ndị ọzọ, mana iji ngwaahịa a na nri anaghị ebute oke ibu. Tụkwasị na nke ahụ, ọ nwere nnukwu protein, nke na-ejikọta ya na amino acid niile, na-etinye anụ ahụ nke ọma karịa protein anụ.
Ndị dọkịta na-adụ ọdụ iri nduku maka gout, ọrịa akụrụ na ogbu na nkwonkwo. Nakwa na nkà mmụta ọgwụ ndị mmadụ, a na-eji ya maka eczema, ọkụ na ọrịa anụ ahụ dị iche iche.
Na cosmetology, a na-eji ya na-agwọ akpụkpọ akọrọ ma ọ bụ nke anwụ na-acha. Na isi nri, a na-esi poteto sie, eghe, stewed, sie, pies na casseroles, ofe na borscht na-esi na ya edozi ya.
Cheemsha
A na-akpọkarị ahịhịa ahịhịa a yabasị ọhịa. Ọ na-esi ísì ụtọ na-atọkwa ụtọ dị ka galik. Na Rom oge ochie na Ijipt oge ochie, a na-akpọ galik ọhịa osisi ọrụ ebube maka ọgwụgwọ na ọgwụgwọ ya.
Ọ nwere nnukwu vitamin C, mmanụ ndị dị mkpa na ihe ndị a maara maka ihe onwunwe phytoncidal ha. A na-eri Ramson iji meziwanye ọrụ nke eriri afọ eriri afọ, dozie agụụ ahụ, mee ka ọbara dị ọcha, ịgwọ ọrịa eriri afọ, atherosclerosis, scurvy, na ọrịa purulent.
Ọ dị mkpa maka ịrụ ọrụ nkịtị nke sistem obi obi yana maka ibelata ọbara mgbali. N'ihi ihe ndị na-akpata bactericidal nke galik ọhịa, a na-eji ya agwọ ọrịa nke oghere ọnụ. Ọ na-abakwa uru maka ịrụ ọrụ nke usoro ụjọ ahụ na imeziwanye metabolism.
Na nkà mmụta ọgwụ ndị mmadụ, a na-eji galik ọhịa agwọ ọrịa anụ ahụ, wepụ ọkụ na rheumatism.
Ọ nwere obere kalori ma jiri ya mee achịcha, pies, esi nri na-ekpo ọkụ.
Asparagus
Onye ikwu ọzọ nke eyịm, nke, Otú ọ dị, adịghị ka ya n'ụzọ ọ bụla ma ọ bụ n'ọdịdị ya ma ọ bụ na uto ya.
Nke a na akwukwo nri bụ incredibly tọrọ ụtọ na ike, ma dị oke ọnụ. Ma nke a abụghị ihe mgbagwoju anya, n'ihi na ọ nwere nnukwu carbohydrates, carotene, lysine, alkaloids, salts nke potassium, phosphorus, calcium, riboflavin, thiamine, asparagine, coumarin, saponin, vitamin B-group, A, C, PP.
N'ihe dị oke oke, asparagus na-edozi ọrụ akụrụ na-abụkarị akụkụ nke nri na-asachapụ. Ọ nwere ihe na-eme ka ọbara dị ọcha na ihe diuretic, a na-ejikwa ya agwọ gout, ọrịa shuga, edema, na ọrịa imeju.
Ndị na-agwọ ọrịa ọdịnala na-enye ndụmọdụ iji asparagus maka ọbara mgbali elu, ọrịa nke usoro obi, ọrịa nke eriri afọ.
A na-esi asparagus sie, mkpọ na sie ya, esi na ya mee ofe, vinaigrette na salads.
Green eyịm
Ọtụtụ mgbe, ndị a na-epulite eyịm, ọ bụ ezie na leeks, shallots, slugs ma ọ bụ batun na-ejikarị eme ihe maka ịkụ ya.
Anụ yabasị ndụ ndụ nwere ọtụtụ vitamin karịa bọlbụ n'onwe ya. Ya mere, ndị dọkịta na-akwado iri ya n'oge mmiri beriberi, mgbe ahụ chọrọ ngwa ngwa replenishment nke ọkọnọ nke vitamin.
Eyịm green nwere vitamin A, B, C, yana flavonoids, mmanụ dị mkpa, zinc, iron, calcium, magnesium, sọlfọ na fluoride.
Asthenia bara uru n'ihi na ọ na-ebelata ihe ize ndụ nke ịmalite ịmalite oyi, na-eme ka agụụ dịkwuo mma na normalizes ọrụ nke eriri afọ tract. Tụkwasị na nke ahụ, iji ya eme ihe mgbe nile na-enwe mmetụta dị mma na ọnọdụ mbọ na ntutu isi, na-abawanye mgbochi ma nwee mmetụta bara uru na usoro ọmụmụ. N'ihi ihe bara uru ya, a na-ejikarị yabasị akwụkwọ ndụ akwụkwọ ndụ eme ihe na cosmetology na nkà mmụta ọgwụ ndị mmadụ.
Na nri, a na-agbakwunye ya na salads, appetizers, nke mbụ na nke abụọ, yana akwụkwọ nri, anụ na azụ, ọ bụghị naanị dị ka ihe ịchọ mma, kamakwa dị ka ihe na-eme ka uto ha dịkwuo mma.
mkpụrụ osisi candi
Mkpụrụ osisi candied bụ mkpụrụ osisi sitere n'okike, akwụkwọ nri, beri ma ọ bụ citrus peels nwere zest esiri na sirop.
Nnukwu uru nke ngwaahịa ndị dị otú ahụ dị na ọdịnaya nke eriri, vitamin na nri dị na ha. N'ihi nnukwu shuga dị ukwuu, ọ ka na-abaghị uru ka a na-ebuga ha, Otú ọ dị, iji chekwaa ezé na ọdịdị mara mma, ọ ka bụ ihe ezi uche dị na ya iji dochie candies na mkpụrụ osisi candied.
A kwadebere ha n'oge ochie, ọkachasị na East, na Europe na Russia. N'ezie, ọdịnaya kalori nke mkpụrụ osisi candied na-adabere na akwụkwọ nri na mkpụrụ osisi sitere na ya. Otu na-aga maka ihe mejupụtara kemịkalụ ha.
Otú ọ dị, ha ka nwere vitamin nke otu B, A, C, PP, calcium, magnesium, phosphorus, sodium, potassium na ígwè.
Na isi nri, a na-etinye mkpụrụ osisi candied na achịcha, muffins, kuki, mpịakọta, puffs, na ngwaahịa ndị ọzọ.
cherị
Dabere na mpaghara ahụ, ọ na-eto na May-July ma ọ bụghị naanị na ọ tọrọ ụtọ, kamakwa ngwaahịa ahụike na-enweghị atụ.
O nwere fructose, glucose, carotene, vitamin B, E, C, pectins, yana ọla kọpa, calcium, potassium, sodium, phosphorus, iodine, iron, manganese, fluorine, magnesium na ihe ndị ọzọ bara uru.
Ndị dọkịta na-enye ndụmọdụ iji cherị maka anaemia, akụrụ na ọrịa ngụgụ, yana maka afọ ntachi na arthrosis, atherosclerosis na nsogbu uche. Tụkwasị na nke ahụ, cherị na-enyere aka wepụ nsị site na ahụ, nwere ihe ndị na-egbu egbu na bactericidal.
Ọ nwere ihe ndị na-ewusi arịa ọbara ike, na-alụ ọgụ maka ọbara mgbali elu, na-amụba ihe nchebe. cherị ọhụrụ dị ntakịrị na calorie yana nnukwu carbohydrates. Ọ na-edozi ahụ́, e kwesịghịkwa ibufe gị nke ukwuu na ya. Ọdịnaya kalori nke cherị a mịrị amị bụ nnukwu nnukwu, nke a kwesịrị iburu n'uche ndị mmadụ na-agbaso nri.
A na-etinye mkpụrụ osisi cherry mkpọ, compotes, jelii na jelii na-esi na ha sie ya, ma ọ bụ rie ya raw.
Strawberry mbụ
Mkpụrụ osisi na-atọ ụtọ ma dị mma, nke a na-ahụkarị n'ihe fọrọ nke nta ka ọ bụrụ akụkụ niile nke ụwa. Mkpụrụ osisi strawberry nwere ihe bara uru organic acid, fiber, pectins, alkaloids, nitrogenous and tannins, carotene, vitamin B, C, iron, calcium, cobalt, phosphorus na manganese. A na-eji strawberry mee ka mgbari nri normalize, yana ịlụso ọrịa nke eriri afọ ọgụ ọgụ.
Ke adianade do, ọ bara uru maka anaemia, atherosclerosis, ọrịa nke genitourinary usoro, gastritis, colitis, ụkwara ume ọkụ, metabolic ọrịa. Strawberries ọhụrụ nwere obere kalori ọdịnaya, ọ bụ ezie na ha nwere nnukwu shuga.
Ma mkpụrụ osisi na epupụta nke strawberries na-ọtụtụ ebe ji ndiife na nkà mmụta ọgwụ, na-akwadebe decoctions ha normalize ọrụ nke ụjọ usoro, na-emeso ọrịa nke biliary tract, urinary incontinence.
Na nri, a na-agbakwunye strawberries na desserts, pastries, jelii, compotes, jelii, salads mkpụrụ osisi na efere ndị ọzọ na-esi na ya.
strawberries
Ngwaahịa ọkacha mmasị nke ọtụtụ ụmụaka na ndị okenye. Ọzọkwa, ọ bụghị naanị na ọ tọrọ ụtọ, kamakwa ezigbo ahụike. Ihe karịrị 80% nke strawberries bụ mmiri. Ọ nwekwara sucrose, glucose, fructose, organic acids, vitamin A, E, B, C, PP, K, yana mineral (phosphorus, calcium, sodium, magnesium, iron, iodine, potassium).
Strawberries nwere hematopoietic, mgbochi mkpali, antimicrobial na antitumor Njirimara. Ọ bụ ihe kwesịrị ịrịba ama na a na-akpọ ya Viagra eke, ebe ọ na-eme ka mmadụ nwee mmekọahụ. Tụkwasị na nke ahụ, ọ na-eme ka ebe nchekwa dịkwuo mma, na-eme ka ọrụ nke usoro obi na eriri afọ na-arụ ọrụ, na-ebelata ọbara mgbali, na-ebelata mgbu nkwonkwo na edema.
Ndị dọkịta na-enye ndụmọdụ gụnyere strawberries na nri nke ndị ọrịa nwere anaemia, ọrịa shuga mellitus, atherosclerosis, leukemia, afọ ntachi, ụjọ ụjọ, gout, imeju na splin ọrịa.
Iri strawberries mgbe niile ọ bụghị naanị na-eme ka mgbochi ahụ dịkwuo mma, kamakwa ọ na-eme ka ọnọdụ obi dịkwuo mma, n'ihi nnukwu ọdịnaya nke hormone nke ọṅụ. Na cosmetology, a na-eji ihe mkpuchi strawberry na-eme ka ọdịdị ahụ dịkwuo mma ma na-edozi wrinkles, na isi nri - ịgbakwunye ụtọ pụrụ iche na desserts, pastries na salads mkpụrụ osisi.
achịcha dị iche iche
Ngwaahịa mgwakota agwa ọkacha mmasị. A na-eji ụdị na nha dị iche iche pasta, a na-ewerekwa Palermo n'ala nna ha.
N'adịghị ka nkwenkwe na-ezighị ezi na-ewu ewu na ha adịghị eweta uru ọ bụla na ahụ, ndị ọkachamara n'ihe banyere nri na-ekwu ihe dị iche. Nke mbụ, pasta nwere obere kalori, ọ dịghịkwa emerụ ọnụ ọgụgụ ahụ n'oke nha.
Ọzọkwa, ha nwere vitamin B, nke na-ebelata ike ọgwụgwụ nke ukwuu, yana carbohydrates, nke bụ isi iyi ike na, n'otu oge ahụ, na-ere ọkụ kpamkpam, ma nke nta nke nta, na-eme ka mmadụ nwee mmetụta ogologo oge. Ya mere a na-atụ aro pasta maka ndị na-eme egwuregwu ka ha mejupụta ụlọ ahịa glycogen muscle.
Na mgbakwunye, ha anaghị enwekarị abụba, kama nke ahụ, enwere protein zuru oke, na-enye aka na-ere anụ ahụ adipose ọkụ. Ndị ọkachamara na-akpọ pasta ihe ndekọ maka ọdịnaya ọla kọpa ma na-akwado ịgbakwunye ha mgbe niile na nri gị.
Mgbazinye
Mkpụrụ nke osisi nke ezinụlọ legume. A na-ewere lentil dị ka omenala ochie, nke a maara na Rom oge ochie na Ijipt oge ochie. Taa, e nwere ụdị lentil dị iche iche, nke ọ bụla n'ime ha chọtara ngwa nke ya na nri nke mba dị iche iche. Otú ọ dị, ha niile dị n'otu site n'eziokwu na ha na-enye ụtọ piquant na-esi ísì ụtọ na efere.
Lentils nwere protein akwụkwọ nri, nke ahụ na-etinye ya nke ọma, yana ígwè, folic acid, fiber, potassium, calcium, phosphorus, copper, molybdenum, iron, cobalt, zinc, boron, iodine, omega-3 na omega-6. fatty acids, vitamin A, B, PP (enwekwara vitamin C na germinating ọka).
Lentils bụ nri nwere calorie dị elu, mana ọ fọrọ nke nta ka ọ bụrụ abụba, kama ọ nwere nnukwu carbohydrates, nke na-enyere aka hụ na satiety ogologo oge.
Lentils dị mma maka eriri afọ na usoro genitourinary. Ọ na-akwalite mgbochi ma na-eme ka obi dịkwuo mma, na-ebelata ọkwa shuga ma na-edozi metabolism.
A na-eji ya na nkà mmụta ọgwụ ndị mmadụ na-agwọ ọtụtụ ọrịa, gụnyere ọrịa cancer.
Na isi nri, a na-esi nri lentil, e ghere eghe, gbakwunyere n'ọtụtụ efere, ofe na ọka na-esi na ha.
Salmọn
Azụ na-achọsi ike n'etiti gourmets n'ụwa nile. Ihe na-ewu ewu kemgbe ụwa na-emepe emepe, a na-eji salmon kpọrọ ihe maka uto na ísì ya pụrụ iche. N'agbata February na August, ị nwere ike ịzụta salmon nke ejidere n'oké osimiri, mana enwere ike ịzụta azụrụ ugbo n'oge ọ bụla n'afọ.
Anụ salmon nwere nnukwu abụba, mana ọ nwere acid fatty na-enweghị ntụ nke nwere mmetụta dị mma na ahụ. Ọzọkwa, anụ nke azụ a nwere potassium, phosphorus, chlorine, magnesium, iron, zinc, chromium, molybdenum, nickel, vitamin A, B, C, E, PP. Salmon caviar nwere nnukwu lecithin, vitamin A, B, E, D na ọtụtụ mineral ndị ọzọ bara uru.
Ndị dọkịta na-enye ndụmọdụ iri anụ salmon na caviar ya maka anaemia na ọgwụgwọ ọbara mgbali elu, iji normalize usoro ụjọ ahụ, yana igbochi ọrịa obi na ọrịa na-egbu egbu. Na cosmetologists na-atụ aro iri azụ a ka ogologo oge ntorobịa nke ahụ n'ozuzu na akpụkpọ karịsịa.
E gosiputara na iri nri nwere omega-3 fatty acids, nke dị na salmon na ụdị nri azụ ndị ọzọ, nwere ike ime ka ndụ dịkwuo ogologo site na ọtụtụ afọ.
Nsogbu
Ụdị azụ ọzọ sitere na ezinụlọ salmon. N'ihi nnukwu abụba dị n'ime ya, a na-eghe ya ọtụtụ mgbe.
Trout bara ụba na nri na ihe nchọta. Ọ nwere vitamin A, B, E, D, PP, yana selenium, phosphorus, folic na niacin, riboflavin, lysine, pantothenic acid, sodium, potassium, calcium, phosphorus, na n'ezie, omega-3 fatty acids na omega. -6.
Ndị dọkịta na-adụ ọdụ iri trout iji normalize ọkwa cholesterol, yana melite ọrụ nke sistem ụjọ. Tụkwasị na nke ahụ, anụ nke azụ a bara uru maka ndị na-arịa ọrịa obi na ịda mbà n'obi.
A makwaara na ihe ndị dị na ya na-enyere aka igbochi ọrịa cancer, merie amụghị nwa, na ịkwụsị usoro ịka nká. Tụkwasị na nke ahụ, oriri nke trout nwere mmetụta dị mma na arụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ na digestive usoro.
Crucian
Azụ nke ezinụlọ carp, nke a na-eji kpọrọ ihe nke ukwuu ọ bụghị naanị maka uru bara uru, kamakwa maka uru nri ya na uto bara ụba.
N'ezie, azụ bụ otu n'ime nri ole na ole nwere ọtụtụ vitamin A, B, C, D, E, yana nnukwu iodine, manganese, ọla kọpa, zinc, nickel, chromium, molybdenum na protein, nke zuru oke. etinye obi gị dum n'ahụ. …
E gosiputara na ụmụaka ndị na-eri azụ̀ zuru oke site na nwata na-eme nke ọma na ndụ na n'ụlọ akwụkwọ. Tụkwasị na nke ahụ, ha dị iche na ndị ọzọ na ọkwa dị elu nke mmepe nke uche na anya anya.
Ojiji nke crucian carp ọ bụghị nanị na-enwe mmetụta dị mma na arụ ọrụ nke usoro ụjọ ahụ, kamakwa na-arụ ọrụ nke akụkụ ahụ dum. Enwere ike ghere eghe na stewed azụ a, gbanye ya na akpọnwụ, ṅụọ sịga na akpọnwụ, yana sie ya ma sie ya.
Shiitak
Otu ero a na-ejikarị eme ihe n'oge ọchịchị nke ndị eze ukwu China iji weghachi ntorobịa ma chebe ọrịa. A na-eji ero ndị e ghere eghe na ndị e ghere eghe kpọrọ ihe maka ọdịnaya kalori dị ala na uru nri ha bara.
Ọzọkwa, ero ndị a nwere zinc, polysaccharides na amino acid bara uru. Ha nwere vitamin D na eriri nke bara uru nye ahụ dum.
Shiitak na-alụ ọgụ cholesterol, na-ebelata shuga ọbara, na-ebelata usoro ịka nká ma na-eme ka arụ ọrụ nke usoro ụjọ ahụ dịkwuo mma. Na nkà mmụta ọgwụ ndị mmadụ, a na-eji ya amụba ihe nchebe, gbochie nje virus, ọrịa obi, enweghị ike, na ọrịa cancer.
Na mgbakwunye, site n'enyemaka nke olu ndị a, ha na-agwọ ọrịa shuga mellitus na ọbara mgbali elu, yana iwepụ wrinkles na ọrịa anụ ahụ, ekele nke Shiitaka masks na-eji geisha Japanese eme ihe n'ọtụtụ ebe.
A na-esi nri nke Shiitak ma ghee ya na azụ na efere anụ, akwụkwọ nri na osikapa.
ude
Ngwaahịa omenala nke Russian na tebụl obodo anyị. N'ihi ịdị mfe ya na nkwadebe, a na-akwadebe ude mmiri ara ehi n'ụlọ na-eji ude dị elu.
Ude ude nwere protein mmiri ara ehi, abụba na amino acid bara uru. Ọzọkwa, ọ bara ụba na vitamin A, B, C, E, PP. Na mgbakwunye, ọ nwere phosphorus, calcium na iron. Iri ude mgbe nile na-enwe mmetụta dị mma na arụ ọrụ nke eriri afọ eriri afọ, na-eme ka agụụ na ụbụrụ dịkwuo mma.
Ndị dọkịta na-akwado iji utoojoo ude maka ndị na-adịghị ike na ndị na-arịa ọrịa anaemia bụ ndị na-enwekwa nsogbu mgbaze nri.
Na nkà mmụta ọgwụ ndị mmadụ, a na-eji ya na-agwọ ntachu. Na isi nri, a na-agbakwunye ude utoojoo na salads na nri dị iche iche, jiri ofe, dumplings na efere anụ.
Ọkụkọ
Taa, e nwere ọtụtụ ụdị ọkụkọ ndị a zụlitere iji meziwanye nri na uru anụ ahụ nke nnụnụ ndị a. Ha dị iche n'ọdịdị, agba, na njirimara ọmụmụ.
Ndị isi nri nwere ahụmahụ na-adụ ọdụ ka ị họrọ ọkụkọ na anya na imi gị. Ọ kwesịrị ịdị ọcha na-acha pink ma na-esi ísì ọhụrụ.
Chicken bụ ngwaahịa nri, mana ọ nwere nnukwu nri nri. O nwere vitamin nke otu B, A, C, E, PP, yana protein, glutamine, iron, zinc, potassium, phosphorus.
Iri anụ ọkụkọ mgbe niile na-enwe mmetụta dị mma na arụ ọrụ nke usoro obi, digestive na ụjọ. Na mgbakwunye, ọ fọrọ nke nta ka ọ bụrụ nke enweghị abụba, ahụ na-etinyekwa ya nke ọma.
N'ihi ọdịnaya nke lysozyme, ọkụkọ na-abawanye mgbochi ma nwee mmetụta antibacterial.
A na-esi ya, sie ya, sie ya na steamed. A na-esi na anụ ọkụkọ esi nri na ofe, salads, pies na casseroles.
Mint
Ahịhịa a maara nke ọma maka akụrụngwa ọgwụ ya. Ọ nwere mmanụ dị mkpa, menthol, tannins, na enzymes bara uru.
Peppermint bụ vasodilator na-ebelata ihe mgbu, na-eme ka ahụ dị jụụ na mgbochi mkpali. A na-eji ya maka ọrịa nke eriri afọ eriri afọ, ihe omume nke usoro mkpali, ọrịa gynecological na ụkwara ume ọkụ.
Mint tii na-ada ụda ma na-eme ka ọrụ obi dịkwuo mma, na-enyere aka ịlụ ọgụ ọkụ na oyi oyi, na-ebelata nrịkasi obi, mgbakasị ahụ na isi ọwụwa, yana ọgbụgbọ na ọrịa mmegharị.
N'ihi akụrụngwa ọgwụ ya, yana uto na ísì pụrụ iche, a na-eji Mint eme ihe n'ọtụtụ ebe na ọgwụ, cosmetology, nri na ụlọ ọrụ nri.
macadamia
Ụdị mkpụrụ kacha ọnụ n'ụwa. Nke a bụ n'ihi n'eziokwu na osisi ukpa na-amị mkpụrụ n'oge na-adịbeghị anya karịa afọ 8, ma, ọzọkwa, pests na-awakpokarị.
Taa enwere ụdị macadamia 9, nke a na-akọ ha niile. Mkpụrụ Macadamia nwere nnukwu calorie ma nwee nnukwu nri.
Ha nwere vitamin nke otu B, E, PP, yana calcium, potassium, ọla kọpa, zinc, sodium, phosphorus, selenium, abụba na organic acid.
Ndị ọkachamara na-ekwu na iri macadamia mgbe niile na-enyere aka ịlụso isi ọwụwa ọgụ, ọrịa akpụkpọ ahụ, ike ọgwụgwụ nke ahụ, ma na-enwekwa mmetụta dị mma na arụ ọrụ nke sistem obi na akwara ozi na metabolism.
Mkpụrụ ndị a bara uru maka ọrịa ọkpụkpụ na nkwonkwo, oke ibu, meningitis, ogbu na nkwonkwo na akpịrị akpịrị. Mmanụ Macadamia na-enyere aka ịgwọ ọkụ, wepụ ihe ndị na-emerụ ahụ n'ahụ, ma melite ọnọdụ akpụkpọ ahụ na ntutu.
Na isi nri, a na-eji macadamia akwadebe desserts, salads na efere dị iche iche na mgbakwunye nke nri mmiri.