Maple sirop: bara uru ma ọ bụ na ọ bụghị?

Ihe na-atọ ụtọ eke na-esighi ike, gụnyere maple sirop, dị elu na nri, antioxidants, na phytonutrients karịa shuga, fructose, ma ọ bụ sirop ọka. N'ihe ezi uche dị na ya, sirop maple na-enyere aka belata mbufụt, na-achịkwa ọkwa shuga dị n'ọbara, nke a abụghịkwa uru ya niile. A na-eji maple sirop, ma ọ bụ karịa ihe ọṅụṅụ, mee ihe ruo ọtụtụ narị afọ. Ndekọ glycemic nke sirop bụ ihe dị ka 54, ebe shuga dị 65. Ya mere, sirop maple adịghị eme ka mmụba dị nkọ na shuga ọbara dị otú ahụ. Ihe dị iche ha kacha mkpa bụ na usoro nke inweta. A na-eme sirop maple site na sap nke osisi maple. N'aka nke ọzọ, shuga a nụchara anụcha na-enweta usoro dị ogologo ma dị mgbagwoju anya iji mee ka ọ ghọọ shuga kristal. Sirop maple eke nwere 24 antioxidants. Ogige phenolic ndị a dị mkpa maka iwepụ mmebi nke radical free nke nwere ike ịkpata ọrịa siri ike. Ndị isi antioxidants na maple sirop bụ benzoic acid, gallic acid, cinnamic acid, catechin, epicatechin, rutin, na quercetin. Iri nnukwu shuga a nụchara anụcha na-atụnye ụtụ na uto candida, ọrịa obi obi, ọrịa leaky gut syndrome na nsogbu nri nri ndị ọzọ. Iji gbochie ọnọdụ ndị a dị n'elu, a na-atụ aro ka iji ihe ụtọ eke eme ihe dị ka ihe ọzọ. A chọpụtakwara iji sirop maple eme ihe maka ịdị irè ya. Dị ka mmanụ aṅụ, sirop maple na-enyere aka ibelata mbufụt akpụkpọ ahụ, ntụpọ, na nkụ. Ejikọta ya na yogọt, oatmeal ma ọ bụ mmanụ aṅụ, ọ na-eme ka ihe mkpuchi hydrating magburu onwe ya na-egbu nje bacteria. Canada ugbu a na-enye ihe fọrọ nke nta ka ọ bụrụ 80% nke sirop maple ụwa. Nzọụkwụ abụọ na mmepụta nke maple sirop: 1. A na-egwupụta oghere n'ime ogwe osisi ahụ, nke mmiri na-esi ísì ụtọ na-esi na ya na-esi na ya pụta, nke a na-anakọta n'ime akpa nkwudo.

2. A na-esi mmiri mmiri sie ruo mgbe ọtụtụ mmiri na-ekpochapụ, na-ahapụ nnukwu sirop shuga. A na-enyocha ya ka ọ wepụ ihe ndị na-adịghị ọcha.

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