Macadamia nut - nkọwa nke aku. Uru ahụike na nsogbu

Description

Osisi kachasị dị oke ọnụ n'ụwa na-eto eto n'Australia bụ macadamia. O nwere ton nke fatty acids na vitamin ndị bara uru karịsịa maka anụ ahụ na ntutu.

The macadamia nut (lat. Macadamia) ma ọ bụ kindal bụ nke ezinụlọ Protean osisi na-eto naanị ole na ole ebe na mbara ụwa. Enwere naanị ihe dị ka ụdị mkpụrụ macadamia itoolu a na-eri ma jiri ya mee ihe maka ọgwụ na ọgwụ.

Ise nke ụdị itoolu nke mkpụrụ osisi macadamia na-eto naanị na ala Australia, ụdị osisi ndị fọdụrụ na-akọ na Brazil, USA (California), Hawaii, yana mpaghara South Africa.

Otú ọ dị, a na-ahụta Australia dị ka ebe a mụrụ macotamia nut. The Australian macadamia nut nwetara aha ya pụrụ iche site n'aka ọkà mmụta ọgwụ a ma ama John Macadam, ezigbo enyi nke ọkà mmụta ihe ọkụkụ Ferdinant von Müller, bụ onye n'aka nke ọzọ ghọrọ onye na-achọpụta ihe ọkụkụ. Ná mmalite nke narị afọ gara aga, ndị ọkà mmụta ihe ọkụkụ malitere ịmụ ihe bara uru nke akụ macadamia.

Obu ihe kwesiri ekwesi na nkpuru osisi macadamia bu nke umu anumanu di nkpuru nke n’enye nkpuru nke na anabata oke okpomoku, ma nwekwa ike itolita n’elu elu ruru mita 750 n’iru oke osimiri. Osisi Macadamia na-amalite ịmị mkpụrụ na 7-10 afọ. Ọzọkwa, otu osisi na-enye ihe ọkụkụ ma ọ dịkarịa ala 100 n'arọ nke akụ macadamia.

Macadamia nut akụkọ ihe mere eme

Na aku na-etolite na mpaghara ebe okpomọkụ, a na-ewere ya dị ka "nke kachasị" - a na-awakpokarị ya na pests, osisi ahụ na-amị mkpụrụ naanị n'afọ nke iri. Nke a bụ ihe na - eme ka ọ dị obere ma na - agbakwunye uru.

Ebu ụzọ kọwaa Macadamia afọ 150 gara aga. Na mbu, nchikota bu aka aka. Nke nta nke nta, e mepụtara ụdị osisi ndị ọzọ na-adịghị ahụkebe, nke mere ka o kwe omume ịgbasa ya n'ọtụtụ ebe: na Hawaii, Brazil na South Africa. Mana macadamia ka na-eto n'Australia.

Mejupụtara na kalori ọdịnaya

Akụ Macadamia bara ụba na vitamin na mineral dị ka: vitamin B1 – 79.7%, vitamin B5 – 15.2%, vitamin B6 – 13.8%, vitamin PP – 12.4%, potassium – 14.7%, magnesium – 32.5%, phosphorus – 23.5%, ígwè - 20.5%, manganese - 206.6%, ọla kọpa - 75.6%

Ike uru nke macadamia nut (ruru nke protein, abụba, carbohydrates - bju):

• Ndi na-edozi: 7.91 g (~ 32 kcal)
• Abụba: 75.77 g. (~ 682 kcal)
• Carbohydrates: 5.22 g. (~ 21 kcal)

Rite uru

Macadamia juputara na nri. Ọtụtụ n'ime ha nwere vitamin B, vitamin E, PP, yana mineral: calcium, selenium, ọla kọpa, phosphorus, zinc, potassium. Dị ka mkpụrụ osisi ndị ọzọ, macadamia nwere nnukwu ọnyà nke fatty acids.

Consumptionụ usoro nke macadamia na nri na-ebelata nsogbu akpụkpọ ahụ, na-edozi agba ya na mmanụ ya, ma na-eme ka ntutu dịkwuo mma site na abụba ndị na-edozi ahụ.
Ndị ọkachamara n'ihe banyere nri na-atụ aro iji nri makadamia dochie otu nri maka ụkọ ọnwụ, nke ga-emeju ume efu na ibelata agụụ. Ọzọkwa, omega-3 na nchịkọta nke nut na-ebelata ogo nke cholesterol n'ime ọbara, nke bụ mgbochi nke obi na ọrịa vaskụla.

Nnukwu calcium dị na macadamia nwere ike ịbụ ihe mgbochi maka ọrịa nke nkwonkwo na ọkpụkpụ.

Macadamia nsogbu

Mkpụrụ a bụ otu n'ime ihe ndị na-edozi ahụ, ya mere ọnụ ọgụgụ kachasị elu kwa ụbọchị bụ obere aka. Nkwenye nke onye ọ bụla na ngwaahịa ahụ ga-ekwe omume, ya mere ndị na-arịa ọrịa ahụ kwesịrị ịkpachara anya banyere macadamia, yana ụmụ nwanyị na-azụ nwa ka ọ ghara ime ka nwatakịrị ahụ nwee mmeghachi omume. A naghị atụ aro iri macadamia n'oge nnukwu ọrịa nke afọ, eriri afọ, pancreas na imeju.

Ojiji nke macadamia na ogwu

A na-emepụta mmanụ ịchọ mma site na macadamia, nke nwere njirimara nke ịkwa mma na-eme ka ọ dị ọhụrụ nke akpụkpọ ahụ mebiri emebi. A na-ejikwa ya mee ka ntutu dị ike.

Ọ bara uru itinye nut a na nri ndị mmadụ na-ata ahụhụ site na dystrophy. Macadamia ga - enyere aka weghachite ike mgbe ọrịa dịtere aka n'oge afọ ime. Ọ bụghị n'enweghị ihe kpatara ya na macadamia bụ ọdịnala ọdịnala nke nri nke ndị Aborigine nke Australia, ndị na-enye mkpụrụ maka ụmụaka ndị na-adịghị n'azụ mmepe, yana ndị na-arịa ọrịa.

Nnukwu calcium, potassium, na iron nke mkpụrụ ndị a nwere ike inye aka belata agụụ shuga. Enwere nkwupụta dị ka nke ọchịchọ ịmasị na swiiti na-akpata, n'etiti ihe ndị ọzọ, site na ụkọ abụba na mineral na nri. Otu osila dị, obere mkpụrụ osisi bụ ihe eji eme ahụ ike karịa.

Ihe eji macadamia esi nri

Macadamia nwere uto uto ma jiri ya mee ihe eji megharịa ọnụ na salads.

Cheesecake na Mkpụrụ

Ihe ọ bụla eji megharịa ọnụ ka bụ ngwaahịa calorie dị elu, mana ọbụlagodi ndị na-eri nri nwere ike zobere onwe ha obere mpempe ụdị cheesecake a. Bran na ngwakọta ya bara uru maka mgbaze, ma tinye obere shuga.

Efrata

• Macadamia - 100 gr
• cheese obere abụba - 700 gr
• Agar ma ọ bụ gelatin - ego dịka ntuziaka ndị ahụ si dị
• Akwa - 2 iberibe
• Ọka - 0.5 tablespoons
• Bran - tablespoons 2
• Sugar, nnu - nụrụ ụtọ

Nkwadebe

Gwakọta bran, starch na akwa 1, rie obere ụtọ na nnu. Wunye na ala nke cheesecake pan na akpọọ nkụ na 180 degrees maka 10-15 nkeji. Tinye gelatin na mmiri oyi ruo mgbe ọ zara, wee kpoo ọkụ, na-akpali akpali, ruo mgbe agbazere. Gwakọta cheese, gelatin na akwa, tie ya na blender. Ị nwere ike tinye vanilla ma ọ bụ cinnamon. Wunye n'elu mgwakota agwa ma sie nri maka nkeji 30-40 ọzọ. Bee mkpụrụ ndị ahụ na mma dị nkọ, fesa na ngwaahịa ndị a chara acha.