Obere nnu soybean maka nnu na ulo oru nri

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Caloric uru900 kCal1684 kCal53.4%5.9%187 g
Ụdị100 g56 g178.6%19.8%56 g
vitamin
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, mkpụrụ osisi tocopherol, TE8.18 mg15 mg54.5%6.1%183 g
Vitamin K, phylloquinone183.9 mg120 mg153.3%17%65 g
Chọpụta Ihe
,Gwè, Fe0.05 mg18 mg0.3%36000 g
Nwachukwu, Zn0.01 mg12 mg0.1%120000 g
Ọdụdụ acid
Transgender0.67 gmax 1.9 г
abụba trans abụba0.096 g~
Satọde fatty acids
Satọde fatty acids15.084 gmax 18.7 г
14:0 Myristic0.095 g~
16: 0 Palmitic9.815 g~
18: 0 Stearin4.308 g~
20:0 Arachinic0.384 g~
22: 0 Malite0.386 g~
24: 0 Lignoceric0.097 g~
Monounsaturated ọdụdụ asịd21.438 gNkeji 16.8 г127.6%14.2%
18:1 Olein (omega-9)21.245 g~
18: 1 CIS21.15 g~
18: 1 ntụgharị0.096 g~
20:1 Gadoleic (omega-9)0.192 g~
Polyunsaturated ọdụdụ asịd58.932 gsi 11.2 ka 20.6286.1%31.8%
18: 2 Linolecha55.967 g~
18: 2 trans isomer, adịghị ekpebisi ike0.287 g~
18:2 Omega-6, cis, cis55.68 g~
18: 3 Linolenic gbara2.965 g~
18: 3 Omega-3, mkpụrụedemede linolenic2.678 g~
18: 3 trans (ndị ọzọ isomers)0.287 g~
Omega-3 fatty acids2.678 gsi 0.9 ka 3.7100%11.1%
Omega-6 fatty acids55.68 gsi 4.7 ka 16.8331.4%36.8%
 

Uru ike dị 900 kcal.

Obere nnu soybean maka nnu na ulo oru nri ọgaranya na vitamin na mineral dị ka: vitamin E - 54,5%, vitamin K - 153,3%
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 900 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru mmanụ soybean, obere nnu, maka ụlọ ọrụ nri, kalori, nri nri, ihe bara uru mmanụ soybean, obere nnu, maka ụlọ ọrụ nri.

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