ọdịnaya
Description
Lobster, ma ọ bụ, dị ka a na-akpọkwa, homar (nke sitere na French homard) bụ otu n'ime crustaceans ndị kasị dị oké ọnụ ahịa n'ahịa azụ, otu n'ime ndị kasị ibu na nke na-adịghị ahụkebe, ya mere ọnụ ahịa dị oke ọnụ.
Ọnụ ego otu kilogram nke ngwaahịa ọhụrụ na-amalite site na euro 145 / dollar. Na Spen, a na-egwupụta ụdị nri abụọ a dị ụtọ: lobster nkịtị na lobster Moroccan.
Lobster nkịtị na-acha ọbara ọbara nke nwere ntụpọ na-acha ọcha symmetrical, na nke abụọ, ọ nwere tint pink na-acha odo odo na ụdị ncha n'elu shei ahụ. Dị ka o doro anya na isiokwu nke isiokwu ahụ, a na-enwe mmasị na lobster na-acha uhie uhie na mpaghara gastronomic.
Lobster bụ obodo Cantabria
A kwenyere na ọ bụ n'ebe ugwu nke Spain ka a na-ejide ụdị kachasị ụtọ nke nnukwu crustacean a, n'agbanyeghị na ọtụtụ akụkụ a na-ekesa na mmiri ọkụ nke India na Pacific Ocean. A na-akpọkwa lobster na-acha uhie uhie, nke dị n'ụsọ oké osimiri Cantabria, "eze" maka anụ ọcha ya dị nro na-enweghị atụ.
A kọwara nke a site n'eziokwu ahụ bụ na a na-amanye crustaceans ka ọ na-aga n'ihu mgbe niile iji lụso oke mmiri dị n'ebe ugwu ọgụ. Tụkwasị na nke ahụ, isi nri ha bụ ụdị algae pụrụ iche, nke nwere mmetụta siri ike na uto nke anụ.
Ngwuputa lobster gọọmentị na-emepe n'ọnwa ọkọchị na ugwu Spain, na agwaetiti Balearic, site na ngwụcha Eprel ruo Septemba. N'ihi n'eziokwu na ọnụ ọgụgụ crustacean adịghị oke ibu, a na-ahapụ ya ka ọ jide lobsters naanị karịa 23 cm; ha na-erukarị nke a mgbe ha dị afọ ise.
Mejupụtara na kalori ọdịnaya
Anụ lobster nwere protein, cholesterol, yana vitamin: choline, PP, E, B9, B5, A na ndị ọzọ. Na mineral dị ukwuu: selenium, ọla kọpa, zinc, phosphorus, potassium, sodium, magnesium, calcium.
- Ndi na-edozi: 18.8 g (~ 75 kcal)
- Abụba: 0.9 g (~ 8 kcal)
- Carbohydrates: 0.5 g (~ 2 kcal)
Kalori ọdịnaya kwa 100 g - 90 kcal
Uru nke lobster
A na-ewere Lobster (lobster) dị ka otu n'ime nri protein kachasị mma, ọ nwere calorie ole na ole, cholesterol na abụba karịa anụ ehi ma ọ bụ ọkụkọ siri ike, mana n'otu oge ahụ bara ụba na amino acid, potassium, magnesium, vitamin B12, B6, B3, B2. , provitamin A, ma bụrụkwa ezigbo isi iyi nke calcium, iron, phosphorus na zinc.
Enwere ọtụtụ ntụziaka maka ime efere lobster. Na France, ha na-ahụ donuts jupụtara na nri mmiri. A na-eji broth lobster maka nkwadebe ha. Na Japan, anụ lobster bụ ihe dị na dumplings na sushi, ebe na mba ndị ọzọ dị n'Eshia, a na-esi ya na mmiri galik na mgbọrọgwụ ginger.
A nwekwara ike sie anụ lobster ma ọ bụ sie ya na ngwa nri. Na Spain, a ga-emeso gị paella na-atọ ụtọ na lobster, na Ịtali - lasagna na ya. Bouillabaisse na-ewu ewu na ndịda France - nri mbụ nke azụ na ihe oriri na-edozi ahụ, nke na-ezughịkwa ezu na-enweghị anụ lobster.
Mkpa
N'agbanyeghị nnukwu uru nke lobsters, ha nwekwara ike imerụ ahụ. Dịka ọmụmaatụ, iji oke ojiji. Nke bụ eziokwu bụ na cholesterol dị n'ime lobsters dị elu - ihe dịka 95 mg kwa gram 100, nke na-ebute mmepe nke ọrịa obi.
Otu esi echekwa lobster
Lobsters, aka lobsters, na-adọrọ adọrọ. Ha chọrọ nlebara anya pụrụ iche na nchekwa ha. Enweghị ike ịchekwa lobsters ogologo oge. A na-ewere ha dị ka ndị na-emebi emebi n'ihi na ha anaghị adị ndụ karịa ụbọchị 2, n'ihi ya, a naghị atụ aro ka ịchekwa nnukwu lobsters gbazere na peeled.
Ọ bụrụ na a na-echekwa lobster ahụ na-enweghị shei ya, anụ ya na-akpọnwụ ma na-ekpo ọkụ, na-efunahụ uru ya. Mgbe ị na-ahọrọ lobster, ṅaa ntị na shea ya. Ọ kwesịrị ịdị ọcha na enweghị ntụpọ gbara ọchịchịrị. ọ bụrụ na ọ bụla, ịdị ọhụrụ nke crustacean na-ahapụ ọtụtụ ihe a chọrọ na ịzụrụ ngwaahịa dị otú ahụ kwesịrị ịtụfu.
5 Eziokwu na-akpali mmasị gbasara Lobster
- Na narị afọ nke 19, e lere lobsters anya dị ka ihe azụ̀ azụ̀ ma ọ bụ iji fatịlaịza ala.
- Iwu Britain nakwa Ịtali na-echebe anụmanụ. Ịtụba lobster dị ndụ n'ime mmiri esi mmiri na-eyi egwu ihe ruru narị euro ise! Ụzọ kacha mma mmadụ bụ itinye lobster n'ụra. Edobere n'ime akpa rọba n'ime friza maka awa 2, lobster ji nwayọọ nwayọọ na-efunahụ onwe ya wee nwụọ.
- Ọ bụrụ na enweghị friji, ọ ga-emikpu n'ime mmiri esi mmiri - ọ dịkarịa ala 4.5 lita kwa lobster, na-edebe ya na mmiri na ngaji osisi maka nkeji 2.
- Ọnwụ na-apụta n'ime sekọnd iri na ise. Ọ bụrụ na usoro nhazi na-achọ isi nri lobster raw, wepụ ya mgbe nkeji 15 gachara.
- Nke kachasị - na kilogram 4.2 n'ịdị arọ - bụ nke a ghọtara dị ka lobster nke ụgbọ mmiri na-akụ azụ na-ejideghị. N'ịbụ onye enyechara aha otutu Poseidon, e zigara ya na ngosi ọha na eze na aquarium nke obodo Newquay (Cornwell, UK).
Lobster na mmanụ galik
Efrata
- Garlic - 2 iberibe
- Bọta 200 g
- Chopped pasili 1.5 teaspoons
- Lobster 2 iberibe
- Lemon 1 ibe
- Nnu mmiri na-atọ ụtọ
Nkwadebe
- Kpochapu oven ruo ogo 220.
- Iberibe galik ma gwerie ya na ngwa ngwa na teaspoon 0.5 nke nnu, wee gwakọta ya na pasili na bọta.
- Tinye lobsters n'ime nnukwu ite nke mmiri nnu esi mmiri, kpuchie, ma sie nri maka nkeji 3. Nyefee na efere ma hapụ ya ka ọ nọdụ ala maka nkeji 5 (obere lobster ekwesịghị sie ya kpamkpam).
- Gbajie shei ahụ ntakịrị, bee lobster ahụ n'ogologo ogologo ọkara ma bee n'ime afọ ya. Wepu anụ ahụ site na ọdụ nke otu lobster wee bee n'ime 8 iberibe. Tinye ngaji mmanụ galik abụọ n'ime shei ahụ na-adịghị ahụ nke ọma, tinyezie anụ ahụ ma tinye otu ngaji mmanụ ọzọ n'elu. Tinyegharịa ya na lobster nke ọzọ. Gbasaa mmanụ fọdụrụ n'elu shea ahụ. Nyefee na efere ọkụ.
- Kpoo ihe ndia na oven ma tinye n'okpuru efere ihe dịka nkeji 4-5. Na-eje ozi na lemon wedges.