Mkpụrụ osisi calories na nri

Mkpụrụ osisi. Ọdịnaya nke protein, abụba, na carbohydrates kwa 100 grams nke ngwaahịa. Norkpụrụ kwa ụbọchị, ọdịnaya kalori, ihe ndị mejupụtara, vitamin, mineral, na nri.

Mkpụrụ osisi calories na nri

Agwa, ọka

Mkpụrụ osisi calories na nri

Hummus

Mkpụrụ osisi calories na nri

Lentils, ọka