Description
Ọ bụ mmiri na -edozi ahụ na vitamin nke enwetara site na ịpị mkpụrụ osisi, mkpụrụ osisi, na akwụkwọ nri. Iji nweta ezigbo ihe ọ juiceụ juiceụ, ị kwesịrị iji naanị mkpụrụ osisi dị ọhụrụ na chara acha. Maka ịmịpụta mkpụrụ osisi ha na -eji Apple, cherry, strawberry, strawberry, utu, piom, ube. Nakwa quince, piich, aprịkọt, mkpụrụ vaịn, mkpụrụ osisi grepu, oroma, lemon, wayo, Mandarin, mkpụrụ osisi agụụ, pọọpọ, mango, kiwi. Ndị ọzọ na -ewu ewu bụ pomelo, Blackberry, kranberị, pọmigranet, currant, goozberị, tomato, celery, pasili, karọt, biiti, radish, kabeeji, zukini, kukumba, ose, na ndị ọzọ.
Enwere usoro nhazi nke ụdị ihe ọ ofụ juiceụ:
- dị ọhụrụ, nke a na-emepụta ozugbo tupu ojiji site na ihe ndị ọhụrụ;
- ihe ọṅụṅụ - ihe ọ drinkụ drinkụ na-emepụta na ọnọdụ mmepụta, arụ ọrụ ọnọdụ okpomọkụ, ma kesaa ya na ngwugwu akara;
- weghachite - ihe ọ beụ byụ nke a na-eme site na ịgwakọta ihe ọ juiceụ juiceụ na-etinye uche na mmiri ma mekwuo ka ọ baa ọgaranya na vitamin;
- ndọpụ ihe ọṅụṅụ, nke na-ebunye ọtụtụ mmiri n'ike n'ike iji mee ka ọdịnaya siri ike dị elu karịa ugboro abụọ;
Na mgbakwunye na ihe ọṅụṅụ kpochapụwo, ndị na-emepụta ihe na-emepụta ngwaahịa ndị ọzọ, nke gụnyere:
- Nectar - ihe ọ juiceụ juiceụ a na -emepụta site na mkpụrụ osisi na tomato. Maka ha, iji teknụzụ nke mmịpụta ozugbo agaghị ekwe omume n'ihi ọtụtụ ihe ụtọ, acid, ma ọ bụ viscosity nke mkpụrụ osisi ahụ. Ndị a gụnyere cherry, banana, pọmigranet, currant, piich, na ndị ọzọ. Ọzọkwa na imepụta nectars iji mee ka ụtọ, ụcha, na ndị na -esi ísì ụtọ nwee ike ịgbakwunye ndị na -emepụta acid. Nakwa ihe na -atọ ụtọ, ụtọ na ihe nchekwa. Pasent nke mkpụrụ osisi puree eke bụ 20-50% nke olu mmanya ọ totalụ totalụ.
- Ihe ọ Juụ Juụ nwere ihe ọ drinkụ .ụ – ihe ọṅụṅụ natara n'ihi ịrịba dilution mkpụrụ purée na mmiri. Ọnụ ọgụgụ nke ihe ọkụkụ sitere na 5 ruo 10%. Dịka ọmụmaatụ, ihe ọṅụṅụ ndị a nwere mkpụrụ osisi na mkpụrụ osisi na-ezuru oke: blackberry, mango, cactus, passion fruit, lime, na ndị ọzọ.
- Ihe ọṅụṅụ - mmanya emere site na ịgwakọta puree mkpụrụ osisi na mmiri na shuga. Ihe akọrọ adịghị ihe na-erughị 15% nke mkpokọta ihe ọṅụṅụ.
Ime ihe ọ juụ juụ n'ụlọ
N'ụlọ, ị nwere ike nweta ihe ọṅụṅụ ahụ site na iji akwụkwọ ntuziaka ma ọ bụ igwe eletrik. Cheta na mgbe ị na-esi nri ọkpụkpụ site na tomato (raspberries, currants, blackberries) ọ ka mma iji juicer ntuziaka. Ebe ọ bụ na ọkụ eletrik na-emechi ngwa ngwa ma na-achọ ihicha ahịhịa na-enweghị isi mgbe niile.
Ihe ọ Juụ Juụ dị mma maka ịkwadebe ihe ọ drinksụ fruitụ mkpụrụ osisi, mousses, na jelii. Ha dịkwa mma maka ịwa ahịhịa. Otú ọ dị, ị ga-obụpde ha (ọ dịghị ihe karịrị otu nkeji) iji kwụsị usoro nke gbaa ụka na souring. Mgbe seaming mkpụrụ wepụ ke Mkpọ ọ kacha mma ka ha na ụlọ okpomọkụ izu 2. N'oge a, ọ ga-ekwe omume ịchọpụta ite ndị ahụ enwere ikuku ikuku.
Kacha uru bụ ọhụrụ juices. Mana ị ga-eri ha ozugbo ị kwadebechara. Mgbe ị na-echekwa na ngwa nju oyi, enwere usoro oxydation na ọnwụ nke vitamin ndị ọzọ. Mepee ihe ọ canụ canụ mkpọ dị mma ịchekwa na ngwa nju oyi maka ụbọchị abụọ n'ime akpa emechiri emechi. Juicelọ ọrụ na-etinye ihe ọ juiceụ juiceụ na nkwakọ ngwaahịa nwere ike ịchekwa ihe ha site na ọnwa 6 ruo 12, mana ndị nrụpụta na-akwado ịchekwa na friji maka ụbọchị 1-2.
Ihe ọṅụṅụ
Ihe ọ juiceụ juiceụ bụ ụlọ nkwakọba ihe nke vitamin na mineral. Site n'iji ihe ọ juụ juụ na-edozi ahụ, ahụ jupụtara na nchịkọta ihe ndị na-edozi ahụ nke ị na-enweghị ike inweta site na iji mkpụrụ osisi eme ihe. A sị ka e kwuwe, o siri ike iri mkpụrụ osisi n’otu n’otu. Mucosa nke afo na eriri afọ na-etinye ihe ọ juụ rapidlyụ ngwa ngwa n'ihi ya anaghị achọ ụgwọ ume ọzọ maka nhazi. Ha na-emezi mgbaze, na-akpali enzymes nke na-edozi ma na-edozi acid-alkaline balance of blood and lymph.
Ụdị ihe ọṅụṅụ ọ bụla nwere ihe ndị dị mma na vitamin nke ya. Ndị kacha ewu ewu bụ:
Mkpụrụ osisi mkpụrụ osisi
Orange
Ihe ọ juiceụ juiceụ oroma nwere vitamin (C, K, a, otu b, E), mineral (ọla kọpa, potassium, site, iron, calcium, magnesium, selenium, zinc), karịa amino acid 11. Ihe ọ juiceụ juiceụ a nwere ọtụtụ ihe dị mma. Ọ kachasị mma iwusi usoro ahụ ji alụso ọrịa ọgụ ike, belata ngosipụta nke beriberi n'ọgụ a na-alụso oyi ọgụ. Na mbufụt nke nkwonkwo, goms, na akpa ume, atherosclerosis, anaemia, elu okpomọkụ, na ọbara mgbali. Ndị dọkịta na-atụ aro ị drinkingụ mkpụrụ osisi ahụ sitere na oroma karịa 3 ugboro n'izu, 200 g, ma ọ bụghị, iji kwụsị acid chọrọ oke ibu anụ ahụ.
Mkpụrụ osisi grepu
Mkpụrụ osisi grape gụnyere vitamin (C, PP, E, K, B1, B2), acids, na mineral (magnesium, potassium, phosphorus, calcium, ayodiin, iron, copper, zinc, manganese, wdg). Ọ nwere antiseptik, mgbochi mkpali, mgbochi nfụkasị Njirimara. Ọ dị mma na mkpali Filiks nke akụkụ okuku ume, ike ọgwụgwụ, ehighị ụra nke ọma, ọbara mgbali elu, na varicose veins. Akpachara anya na-eri mkpụrụ osisi grape mgbe ị na-a medicationsụ ọgwụ n'ihi ihe nke nwa ebu n'afọ nwere ike ịgbanwe mmetụta nke ọgwụ na ahụ.
plọm
Ihe ọ juiceụ juiceụ Plum nwere vitamin A, PP, potassium, calcium, magnesium. Na-a juiceụ ihe ọ juiceụ juiceụ a maka excrere nke oke mmiri, na-ebelata ogo acidity nke afọ na cholesterol n'ime ọbara, na afọ ntachi na-adịghị ala ala.
Apple
Ihe ọ juiceụ Appleụ apụl bụ otu n'ime ihe ọ heụ juiceụ kachasị mma na enweghị nfụkasị, nke bara ụba na vitamin (otu B, C, E, A), mineral (potassium, phosphorus, iron, ọla kọpa, sodium, magnesium, selenium, sọlfọ), na asịd organic. . Ọ dị mma na atherosclerosis, rheumatism, ogbu na nkwonkwo, imeju na akụrụ, urinary na gallstones. Ihe ndị Apple wepụtara na -ewusi ntutu, mbọ, ezé ike, na -abawanye hemoglobin, ma weghachi anụ ahụ anụ ahụ ka emechara ya.
Berry ihe ọicesụicesụ
Mkpụrụ vaịn nwere vitamin (A, C, B1, B2), mineral (potassium, calcium, ọla kọpa, selenium, iron, site, magnesium, sọlfọ), acid acid, na alkaline. Oriri ihe ọ juiceụ juiceụ na-akpali ụmị ọkpụkpụ nke ọbara uhie uhie, na-eme ka ogo hemoglobin dị ọcha, na-asacha ahụ toxins, oke cholesterol, na-agbalite metabolism. Ihe ọ juiceụ juiceụ mkpụrụ vaịn nwere mmetụta dị mma na ịrụ ọrụ nke ihe niile akụkụ ahụ (afọ, obi, eriri afọ, imeju, nkwonkwo, akpụkpọ anụ mucous, na akpụkpọ). Ọ nwere ihe ọpụrụiche nke nta nke nta na nkewarụ.
Ihe ọ juiceụmeụ anyụ gụnyere vitamin (C, PP, A, B1, B2, B6, B12), mineral, fiber, na ihe nwere shuga. Ihe ọ juiceụ juiceụ ahụ nwere mmetụta diuretic siri ike, na -agbaze okwute akụrụ na eriri afo, mana na -eme nwayọ n'emeghị ka akụkụ ahụ ahụ iwe. Na -a drinkụkwa ya maka anaemia mgbe ekpughere radieshon, imeju, eriri afọ, gout na atherosclerosis.
Akwukwo nri juices
Celery
Ihe ọṅụṅụ celery nwere vitamin (C, B Group) na mineral (calcium, phosphorus, potassium). A na-atụ aro ka ị drinkụ mmanya maka mgbake nke mgbakasị uche na nke anụ ahụ, oke ibu, iji meziwanye agụụ na mgbaze.
Ugu
Ngwakọta nke ugu na-agụnye vitamin (A, E, B1, B2, B6), mineral (potassium, iron, magnesium, phosphorus), na organic acid. Ọ kacha mma na ọrịa shuga, oke ibu, nkume na eriri afo na akụrụ, cholesterol, ọrịa eriri afọ, obi, prostate.
tomato
Ihe ọ juiceụ Tomụ tomato nwere vitamin A na C, organic acids (malic, citric, oxalic), mineral (magnesium, potassium, sodium, calcium). Ọ na -edozi metabolism, na -egbochi usoro ịgba ụka na eriri afọ, na -ewusi akwara obi na arịa ọbara ike.
Ndina
Biiti wepụ bụ ihe kasị baa uru maka ụmụ nwanyị n'oge mgbanwe homonụ na ahụ (nsọ nwanyị, menopause). Ọ bara ọgaranya na ígwè, potassium, ayodiin, magnesium. Mmetụta dị mma na sistemụ ọbara na-akpali akpali, na-akpali mmepụta nke mkpụrụ ndụ ọbara uhie, na-ejupụta ọbara, na-ebelata ọbara mgbali ma na-ehicha akwara site na mbadamba nkume. Ihe ọutionụ juiceụ a kwesịrị ịkpachara anya na-a Thisụbiga mmanya ókè, ebe ọ bụ na ị consumptionụbiga ya ókè nwere ike ime ka ọgbụgbọ na anya nkịtị.
Karọt
Ihe ọ juiceụ juiceụ nke karọt nwere vitamin (A, C, D, b, E), mineral (magnesium, potassium, silicon, calcium, ayodiin). Njupụta bara ụba nke ihe ọ theụ juiceụ na-enyere aka n'ịgwọ ọtụtụ ọrịa nke obi, ụjọ, na usoro mgbochi, anya, akụrụ, thyroid, na ụkọ vitamin, anaemia, polyarthritis. Consumption consumptionụbiga ihe ọ juiceụ juiceụ nke karọt karọt nwere ike ibute mgbanwe na agba site na odo na oroma.
Kabeji
Ihe ọṅụṅụ kabeeji bara ụba na vitamin (C, K, D, E, PP, Group B, U). Nke mbụ, a na-eji ya agwọ ọrịa nke eriri afọ tract, splin, imeju, atherosclerosis, oyi na oyi baa. Nke abuo, n'ihi ihe ndị a kapịrị ọnụ, ihe ọṅụṅụ a na-egbochi usoro mgbanwe nke carbohydrates n'ime abụba, ya mere, ndị na-edozi ahụ na-atụ aro ịṅụ ya maka ibu ibu.
Iji melite uto ma welie nri ị nwere ike ijikọta ihe ọ juụ juụ nke ọtụtụ mkpụrụ osisi, mkpụrụ osisi, ma ọ bụ akwụkwọ nri.
Ihe ize ndụ na contraindications
A na-egbochi ihe ọṅụṅụ ndị nwere ọdịnaya acid dị elu maka ndị nwere ọrịa eriri afọ nke na-ejikọta ya na ọkwa dị elu nke acidity, yana n'oge nnukwu gastritis na ọrịa ọnyá afọ peptic. Ọzọkwa, ịṅụbiga mmanya ókè acid nwere ike iduga mbibi nke enamel eze.