ọdịnaya
Radish daikon bụ ihe ọkụkụ na-ewu ewu na Japan ma akọwo ya ebe a ihe karịrị otu puku afọ. Ndị Japan, ndị a ma ama na-akwado ụzọ ziri ezi maka ịhọrọ ngwaahịa maka tebụl kwa ụbọchị, na-agụnye radish na nri ha mgbe mgbe poteto na Russia. Ma nke a abụghị ihe ijuanya - Japanese daikon radish zuru oke maka ndị na-agbaso nri ahụike, ihe mejupụtara ya na-edozi nke ọma n'ihe banyere ọnụnọ nri.
Bara uru Njirimara nke Japanese daikon radish
Njirimara bara uru nke daikon radish bụ obere kalori ọdịnaya yana ọdịnaya dị elu nke enzymes, mineral na vitamin. N'adịghị ka mgbe radish, daikon enweghị mọstad mmanụ, ntụgharị ya uto bụ na-ekpo ọkụ, ma nro na kemmiri ihe, na okpukpo bụ mgbe niile nkọ. Ihe ụtọ ndị a na-enye ohere ka a na-eri daikon kwa ụbọchị.
N'ihi eziokwu ahụ bụ na daikon radish bụ ihe a ma ama n'etiti ndị Japan, mpaghara a kụrụ site na mgbọrọgwụ mgbọrọgwụ na-abawanye kwa afọ ma na-ebute ụzọ n'etiti akwụkwọ nri ndị ọzọ.
Daikon bụ ezigbo ụlọ nkwakọba ihe nke nnukwu na microelements, dị ka:
calcium
potassium
magnesium
ayodiin
selenium
ígwè
site
ọla kọpa
sodium, wdg.
Ọdịnaya bara ụba nke ihe ndị a dị na daikon na-enyere aka ịnọgide na-enwe ngụgụ ume, imeju, obi, ma jigide usoro ọbara dị mma. Japanese radish nwere vitamin C, PP, yana ihe fọrọ nke nta ka ọ bụrụ vitamin niile nke otu B. Ya mere, ngwaahịa a dị oke mkpa maka oyi, nsogbu nke usoro nri na usoro ụjọ.
Ngwurugwu polysaccharide nke pectin, nke bu akuku nke daikon radish, nwere okpukpu ato nke ahuike: - wedata shuga obara; - belata cholesterol; - na - ebelata ihe ize ndụ nke kansa.
N'ihi phytoncides, nke bara ọgaranya na radish daikon radish, ahụ mmadụ na-eguzogide nje na nje. Ogige ndị a na-agbanwe agbanwe nwekwara ọgwụgwọ - ha na-enyere aka belata ike ọgwụgwụ, mee ka ọbara mgbali elu, na ịbawanye arụmọrụ.
Ihe oriri na-edozi ahụ nke daikon radish na-abawanye n'ihi ọnụnọ ya nke ọnụ ọgụgụ buru ibu nke enzymes - enzymes nke metụtara catabolism - usoro nke ịkụda ihe oriri dị mgbagwoju anya n'ime ogige dị mfe. N’ikwu ya n’ụzọ dị mfe, daikon na-enyere ihe oriri niile aka ka ha ghọọ ihe ndị ahụ na-enwe ike ịdị na-arụ ọrụ nke ọma ma si otú a mee ka metabolism dị ngwa, yana iwepụ nkwụsị na ire ere na akụkụ eriri afọ. N'ihi enzymes, abụba, ndị na-edozi ahụ na carbohydrates na-adị mfe ịmịkọrọ nri.
Ọdịnaya bara ụba nke ihe ndị a dị na daikon na-enyere aka ịnọgide na-enwe ngụgụ ume, imeju, obi, ma jigide usoro ọbara dị mma. Japanese radish nwere vitamin C, PP, yana ihe fọrọ nke nta ka ọ bụrụ vitamin niile nke otu B. Ya mere, ngwaahịa a dị oke mkpa maka oyi, nsogbu nke usoro nri na usoro ụjọ.
Ngwurugwu polysaccharide nke pectin, nke bu akuku nke daikon radish, nwere okpukpu ato nke ahuike: - wedata shuga obara; - belata cholesterol; - na - ebelata ihe ize ndụ nke kansa.
N'ihi phytoncides, nke bara ọgaranya na radish daikon radish, ahụ mmadụ na-eguzogide nje na nje. Ogige ndị a na-agbanwe agbanwe nwekwara ọgwụgwọ - ha na-enyere aka belata ike ọgwụgwụ, mee ka ọbara mgbali elu, na ịbawanye arụmọrụ.
Ihe oriri na-edozi ahụ nke daikon radish na-abawanye n'ihi ọnụnọ ya nke ọnụ ọgụgụ buru ibu nke enzymes - enzymes nke metụtara catabolism - usoro nke ịkụda ihe oriri dị mgbagwoju anya n'ime ogige dị mfe. N’ikwu ya n’ụzọ dị mfe, daikon na-enyere ihe oriri niile aka ka ha ghọọ ihe ndị ahụ na-enwe ike ịdị na-arụ ọrụ nke ọma ma si otú a mee ka metabolism dị ngwa, yana iwepụ nkwụsị na ire ere na akụkụ eriri afọ. N'ihi enzymes, abụba, ndị na-edozi ahụ na carbohydrates na-adị mfe ịmịkọrọ nri.
Ọdịnaya dị elu nke antioxidants na daikon radish na-enye ya ikike ịbụ otu n'ime ngwaahịa ndị na-alụ ọgụ maka atherosclerosis nke ọma, ọrịa obi na ọrịa obi na ịka nká.
Daikon radish mgbe ị na-ahazi nri dị mma
Ndị na-ahụ maka nri na-atụ aro gụnyere Japanese daikon radish na nri ha kwa ụbọchị maka ndị chọrọ iri nri nke ọma ma nwee nri kwesịrị ekwesị, yana maka ndị na-arọ nrọ iwepụ kilogram ndị ọzọ (nhazi ibu). Nke bụ eziokwu bụ na ọdịnaya kalori nke radish dị oke ala - naanị 21 kcal kwa 100 g nke ngwaahịa. Na mgbakwunye, n'ihi nnukwu eriri ya, daikon na-asachapụ eriri afọ nke ọma, salts potassium na-enyere aka wepu oke mmiri n'ime ahụ. Àgwà ndị a na-eme ka ọ dị mfe iwepụ nsị na ngwaahịa mmebi ndị ọzọ na-egbochi mgbaze nkịtị, ya mere nkesa ziri ezi nke nri dị mkpa - protein, abụba na carbohydrates. Na maka mmetụta zuru oke, ị nwere ike ịgbanwe gaa na nri ndị Japan.
Nutritionists adịghị nye ndụmọdụ ọdụ na daikon nri, n'ihi na radish (ọbụna ndị dị otú ahụ a siri uto), rie ke buru ibu, nwere ike ọ bụghị naanị na ọ bụghị uru mgbaze, kamakwa ime ka nsogbu. Ọ bụ ihe amamihe dị na ya ma dị irè karị ịhazi ụbọchị ebu ọnụ site na iji akuku mgbọrọgwụ mara mma. N'otu oge ahụ, ego nke daikon n'onwe ya nwere ike ịbụ obere - 100-150 g (dịka ọmụmaatụ, ndị Japan, ndị na-eri ma ọ dịkarịa ala 300 g nke akwụkwọ nri dị iche iche kwa ụbọchị, were otu ụzọ n'ụzọ ise nke daikon, ntụgharị 55-60 g) .
Ya mere, na a na-ebu ọnụ ụbọchị, ị nwere ike ịkwadebe a salad dị ka
Ntụziaka ndị Japan maka ndị na-elekọta otu narị afọ.
Ọ ga-achọ ihe ndị a:
daikon - 600 g
yabasị ụtọ - 1 isi
peas green - 100 g
mmanụ sesame - 2 tablespoons
osikapa mmanya - 2 tablespoons
mkpụrụ osisi sesame - 2 tbsp. l.
eke mmanụ aṅụ - 2 tbsp. l.
soy ihendori nụrụ ụtọ
Bee ihe daikon na grate na keadighi rarii grater. Iri na yabasị na ọkara yiri mgbaaka. Sie obere mkpuru ahihia ahụ na obere mmiri maka minit 3-5, wee gbue ha n'ime obere iberibe (ị nwere ike dochie agwa ahụ na agwa akwụkwọ ndụ akwụkwọ ndụ). Gwakọta akwụkwọ nri niile. Kwadebe ihe mgbakwasa salad: Gwakọta mmanụ sesame, mmanụ a honeyụ na mmanya, gbanye ngwakọta. Wunye ya na akwukwo nri ma tinye ya na friji maka elekere 1 ka ị gbanye. Wụsaa mkpụrụ osisi sesame (ọkacha mma nke ojii) n’elu salad tupu ị na-eje ozi ma jiri elu soy na-atọ ụtọ. A na-atụ aro ka ị rie salad ozugbo, n'ihi na ndụ ya adịghị mkpụmkpụ - ihe dị ka ụbọchị n'ime friji.
E nwekwara ntụziaka ndị Japan maka pickled, nnu na nke a mịrị amị, yana sie ma ọ bụ sie ya na squid na octopus. Site n'ụzọ, ndị Japan na-eri ọ bụghị nanị mgbọrọgwụ mgbọrọgwụ, ma ọhụrụ daikon epupụta, na-eji ha maka salads, akụkụ efere na dị ka ihe mgwa sushi na mpịakọta.
Contraindications
N'agbanyeghị ọtụtụ ihe bara uru nke daikon radish, enwerekwa contraindications maka iji ya. Otutu daikon, eri otu oge, nwere ike ibute flatulence (flatulence) na iwe nke mucosa digestive. Iji nlezianya nke ndị daikon radish Japanese kwesịrị ịkpachara anya site na ndị mmadụ na-arịa gastritis, gout, ọnya afọ na ọnya duodenal. Maka ọrịa imeju na-adịghị ala ala, ọrịa akụrụ, nsogbu ọrịa metabolic dị njọ, ị kwesịrị ịkpọtụrụ dọkịta gị tupu itinye daikon radish na nri gị.