ọdịnaya
Description
Jackfruit bụ achịcha nwere ogologo nke 20 centimeters ruo 1 mita. Ibu ruru kilogram 35.
Achịcha achịcha ndị India bụ ama ama maka mkpụrụ osisi kacha eri nri, nke a na -ejikọ na ogwe osisi na -etinye ya na akpati ozugbo. Jackfruit na -eto ruo ọnwa 8. A na -eghe mkpụrụ osisi na -achaghị acha nke mkpụrụ osisi na -achaghị acha na stew dị ka akwụkwọ nri.
Mgbe ọ chara acha, mkpụrụ osisi ahụ na -enweta ụcha na -acha odo odo, na -atọ ụtọ nke ukwuu, na -atọ ụtọ ntakịrị. Thesì nke mkpụrụ osisi ọhụrụ na -echeta egusi. Na n'ụdị akpọrọ nkụ, ọ na -enweta ndetu chocolate. A na -eji mkpụrụ osisi mba Bangladesh n'ọtụtụ ebe esi nri na isi ụtọ.
Osisi na -achaghị acha nke ezinụlọ Mulberry na -eto n'India, Philippines, agwaetiti Oceania, na mba ọwụwa anyanwụ Afrịka. Na mpaghara India, ọ na -ewu ewu dị ka mango na unere. Nnukwu mkpụrụ osisi na peel siri ike na -eru ihe ruru ọtụtụ iri kilogram.
Ihe fọrọ nke nta ka ọ bụrụ 40% nke ibu ahụ bụ ihe starchy. Mkpụrụ ahụ nwere carbohydrates na protein. Mgbe e ghere eghe, ha yiri ugba. Mkpụrụ osisi fermented na-arụ ọrụ dị ka ihe na-esi ísì ụtọ.
Ọtụtụ nnukwu mkpụrụ osisi na-acha n'otu osisi n'otu oge ahụ. N'ihi ọnụ ala ya, a na-akpọ jackfruit na-edozi ahụ achịcha mkpụrụ osisi. A na-ekpebi ntozu mkpụrụ site na ụda dull mgbe a kụrụ ya.
N'ime, mkpụrụ osisi na-ekewa n'ime lobes. Osisi na-atọ ụtọ nke na-atọ ụtọ nwere nke latex. Na uto na okpukpo bụ reminiscent nke a egusi. Ọ na-anaghị eme nke ọma echekwara mgbe mfri eke.
Mejupụtara na kalori ọdịnaya nke Jackfruit
Jackfruit bara ọgaranya na mineral na ihe ndị ọzọ na -arụ ọrụ biologically: calcium (34 mg), phosphorus (36 mg), sodium, potassium (303 mg), magnesium (37 mg), manganese, zinc, selenium, thiamine, niacin, riboflavin, ọla kọpa , sodium, folic acid.
- Ihe caloric 95 kcal
- Ndi na-edozi 1.72 g
- Abụba 0.64 g
- Carbohydrates 21.75 g
Uru ọ bara maka ụmụ mmadụ
Uru nri nke jackfruit bụ 94 kcal. Ngwaahịa nwere vitamin C, folic acid, phosphorus, potassium, magnesium, ọla kọpa, manganese. Mkpụrụ osisi na -enwekwa niacin, pantothenic acid, na ogige ndị ọzọ bara uru. Ngwakọta kemịkalụ na -ekpebi uru mkpụrụ osisi a maka ahụ:
- jackfruit na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-akpali ọrụ nke leukocytes;
- na-egosipụta ọrụ antiviral na antibacterial;
- na-egbu oge ịka nká cell;
- na-egbochi mgbanwe mmebi na anụ ahụ;
- zuru oke na-asachapụ eriri afọ;
- mma ọhụụ;
- na-ewusi arịa ọbara, na-egbochi mmepe nke ọrịa obi;
- na-edozi ọbara mgbali elu;
- na-eme ka ọkpụkpụ sie ike;
- na-egbochi mmepe nke anaemia;
- mma homonụ, na-akpali thyroid gland.
Mkpụrụ osisi ahụ na-enye ahụ́ ahụ vitamin na mineral. A na-erepịa ya ọhụrụ, sie ya, kpọọ nkụ. Nri, isi ọmụmụ, desserts na-akwadebe site na ya. Mkpụrụ akwụkwọ nri protein dị elu na-arụ ọrụ dị ka onye edochi anya anụ.
Mkpa
Jackfruit nwere ike bụrụ ihe na-emerụ ahụ ma ọ bụrụ na onye ọ bụla ekweghị ibe nọrọ na nke ahu anataghi na nke ọ bụla n'ime ya mmiri. Ọzọkwa, ndị mmadụ na-ejighị ụdị nri a, ebe ha nwara jackfruit maka oge mbụ, nwere ike iwe iwe.
Jackfruit na ihe na-esi ísì ụtọ
Ndị hụrụ ihe nsure ọkụ na -esi ísì ụtọ ga -enwe ekele maka isi na -esi ísì ụtọ nke nkịkị mkpụrụ osisi. N'ime ihe ndị mejupụtara, ị nwere ike ịnụ ụtọ ya nke ọma, na -echetara ngwakọta nke unere, egusi, painiapulu. A na -etinye ísì ụtọ mkpụrụ osisi n'ime ihe ndị dị mgbagwoju anya. Jackfruit na -aga nke ọma na fougere, aromas ifuru.
Ihe na -esi ísì ụtọ yiri ka a nụchara anụcha ma nụchaa, ebe a na -ejikọ jackfruit na aprịkọt, vanilla, pọọpọ. Ihe mejupụtara ya na wayo, junipa, nutmeg na -enweta obi ụtọ na obere ụda na -akpali akpali. A na-enye nnwere onwe na ntụkwasị obi onwe onye site na ndetu nke osisi oak, anise, akpụkpọ anụ, cedar. Ngwakọta na jasmine, patchouli, peony, nectarine na -echetara paradaịs.
Isi nri nke Jackfruit
Jackfruit maka mpaghara anyị ka bụ osisi, nke a na-enweghị ike ikwu banyere mba ebe ọ na-etolite, ebe ahụ ka a na-eji akwadebe nri dị iche iche. A na-eji mkpụrụ osisi na-achaghị acha esi nri dị ka akwụkwọ nri, dịka ọmụmaatụ, enwere ike sie ya, sie ya ma ghee ya.
Na mgbakwunye, ịnwere ike ịkwadebe ihe ndochi maka ọtụtụ achịcha si ha, ma ọ bụ kwadebe nri dị n'akụkụ nke na-aga nke ọma na anụ na azụ. Enwere ike iji mkpụrụ osisi chara acha na salads na desserts dị iche iche.
I nwekwara ike iri mkpụrụ nke mkpụrụ osisi ahụ, nke enwere ike eghe ma rie ya, dị ka akpịrị. Tụkwasị na nke ahụ, a na-eji okooko osisi mee ihe na nri, na-adaberekwa nke sauces na salads dị mfe. Nwere ike ime salad dị ụtọ site na epupụta na-eto eto.