ọdịnaya
Oge ọ canụ canụ nwere ike gbanwee ụtọ na ụtọ nri niile. Ezinaụlọ ọ bụla ahọrọla ngwa nri na '' ngwa agha '', nke a na -ejikarị na kichin ya maka ịdị iche iche nke menu ụbọchị. Ndị ọkachamara n'ihe banyere nri na -ekwenye na ngwa nri nwere ike gbanwee nri ka ọ bụrụ ahụike. Ahịhịa ndị a bara uru ị ga -azụta na site ugbu a gaa n'ihu nri gị wetara uru kacha.
Sage kama pasili
Ngwa nri abụọ a nwere vitamin K, nke na -akwalite ịkpụkọta ọbara ma na -eme ka ọkpụkpụ sie ike. Agbanyeghị, na sage, ntinye vitamin a dị elu karịa 25 %. Ngwa a bara uru maka ahụike nke ndị nwere ọrịa Alzheimer; ọ na -eme ka ncheta dị mma. Ya mere, ọ bara uru iji na ndị mmadụ na -enwe oke uche kwa ụbọchị.
Jinja kama nutmeg
Ginger bụ ezigbo ihe ngwọta maka nsogbu afọ; ọ nwekwara mmetụta ọgwụgwọ dị ike n'ahụ akụkụ ahụ dị iche iche. Mwepụ nke mgbọrọgwụ ginger na -egbochi uto nke mkpụrụ ndụ kansa na ovaries. Nri ọ na -enye ụtọ ose na nri nwere ezigbo nutmeg ga -abakwa uru igwu egwu.
Oregano kama ichi thyme
Oregano nwere omega-6 fatty acids ugboro 3 karịa otu thyme, yabụ na ọ na-ahazi ngwakọta ọbara yana belata ihe egwu ọrịa obi. Ọ bụ ezie na ọtụtụ oregano, enwere ọtụtụ. Onu ogugu kachasi nke antioxidants di na Mexico di iche iche - ya na karia isi.
Rosemary kama Basil
Rosemary bụ isi iyi nke iron na calcium, yana ngwakọta pụrụ iche na -enyere aka ịgwọ ụdị ọrịa shuga 2. Oge a nwere ike belata ihe egwu nke carcinogens nke ewepụtara na usoro isi nri anụ uhie. Yabụ rosemary yana nri anụ nke ka mma basilica.
Ose Cayenne kama oji
A na -ewere ose Cayenne ka ahịhịa na -agwọ ọrịa. Ọ nwere ike belata ihe mgbu, melite mgbaze nri, belata mmepe nke ọrịa kansa, na ịgbatị ndụ n'ozuzu ya. Ose cayenne, n'adịghị ka oji, anaghị akpasu agụụ agụụ, mana na ntụzịaka, na -ebelata agụụ iri nri mara abụba.
Enwekwu banyere oge ahụike na uru ọ gụrụ na ngalaba anyị pụrụ iche: