Otu esi eri ndi anataghi ahu n’oge opupu ihe ubi

N'oge opupu ihe ubi, n'oge okooko osisi na osisi, ihe nfụkasị ahụ na-akawanye njọ. Nke a na-eme ka ndụ sie ike nke ukwuu, n'ihi na ngosipụta nke allergies dị nro ma dị nro - imi na-agba agba, na-adọwa, na mgbagwoju anya - edema, iro ụra, nkwụsị nke ike. Enwere nri ndị nwere ike belata allergies n'oge a n'afọ.

Ofe ofe

Akwụkwọ nri bụ nri kacha mma ị ga-eri n'oge allergies. Ha bụ hypoallergenic n'onwe ha ma nweekwa vitamin, mineral na nri ndị ọzọ. Akwụkwọ nri na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, nke chọrọ ike iji kpochapụ ihe ndị na-akpata allergens

 

Ofe akwụkwọ nri bara uru maka ndị na-arịa ọrịa ahụ. Uzuoku na-ekpo ọkụ na-emepe oghere imi, na akwụkwọ nri nwere ihe onwunwe nke igbochi histamine ka ahapụ ya ma kpasuo ọgụ ọhụrụ. Akwụkwọ nri nwere nnukwu ọdịnaya nke vitamin C bara uru karịsịa - eyịm, karọt, tomato.

Elu

N'oge opupu ihe ubi, na nri nke onye nfụkasị ahụ, ịkwesịrị ịgụnye elu - isi iyi nke antioxidants, vitamin na mineral. Akwụkwọ elu nwere ike inye aka belata mgbaàmà ma gbochie ha ịpụta na ndị nwere allergies dị nro. Green na-aba uru karịsịa maka rhinitis nfụkasị ahụ, ụkwara na nfụkasị anya.

Ekwesịrị iri akwụkwọ ndụ akwụkwọ ndụ ọhụrụ ma ọ bụ sie ya site na ọgwụgwọ ọkụ ngwa ngwa - anụ ọkụkọ. Ya mere, ọ ga-eweta uru kachasị.

Tii

Tii na-ekpo ọkụ na-adịkwa irè n'ịlụso allergies ọgụ. Uzuoku ahụ ga-enyere aka ikpochapụ imi site na imi imi ma belata ọnọdụ ahụ. Ọ bụ ihe amamihe dị na ya ịgbakwunye mpekere nke lemon ọhụrụ na tii, nke na-egbochi mwepụta nke histamine. Ọzọkwa, tii nwere polyphenols nke na-abawanye mgbochi.

mkpụrụ

N'oge ihe nfụkasị ahụ, ị ​​gaghị eri mkpụrụ osisi niile n'ahịrị. Mana ndị enyere ohere nwere ike meziwanye ahụike. Ndị a bụ unere, painiapulu na mkpụrụ osisi, ọkacha mma na -achaghị ọbara ọbara. Mkpụrụ ndị a bụ isi mmalite nke antioxidants nke na -ewusi usoro ahụ ji alụso ọrịa ọgụ na flavonoids na -alụ ọgụ allergies. Anana, ekele maka bromelain enzyme, na -ebelata mgbakasị ahụ, quercetin dị na mkpụrụ osisi na -egbochi mwepụta nke histamine.

Salmọn

Azụ a nwere nnukwu omega-3 polyunsaturated fatty acids, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-eme ka arụ ọrụ nke obi na arịa ọbara na-arụ ọrụ ma na-enyere ahụ aka ịlụso allergies ọgụ.

mkpụrụ

Akụ nwekwara omega-3 fatty acids dị mma. Nke a bụ nnukwu nri dị n'etiti nri, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ ma na-ebelata mbufụt. Naanị ihe bụ - ọ bụrụ na ị na-enwe nfụkasị na mkpụrụ, mgbe ahụ, n'ezie, ọ dị ize ndụ iri ha.

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