Ogologo oge ka esi esi nri ofe Tom Yam?

Ogologo oge ka esi esi nri ofe Tom Yam?

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Esi esi nri Tom Yam ofe

ngwaahịa

Shrimp a na-ekpo ọkụ - 500 grams

Mushrooms - 100 grams

Tapawa chili Thai - 2 tablespoons

Chili ose - 2 iberibe

Wayo - 2 iberibe

Azụ ihendori - 4 tablespoons

Lemongrass - 2 ị ga

Galangal - 1 mgbọrọgwụ

Kaffir wayo epupụta - 7 iberibe

Efere ọkụkọ - lita 1

Cilantro nụrụ ụtọ

Nkwadebe nke ngwaahịa

1. Sichaa 2 lemongrass stems na 1 mgbọrọgwụ galangal, bee n'ime obere iberibe.

2. Ghichaa 100 grams nke champignons na bee n'ime mpekere.

3. Richaa ose chili 2 n'okpuru mmiri oyi na-agba agba, bepụ elu ma wepu ime ya, bee n'ime mgbanaka dị gịrịgịrị.

4. Saa 2 limes na afanyekwa ihe ọṅụṅụ.

5. Sichaa ma ghee cilantro.

 

Otu esi esi Tom Yam na saucepan

1. Wunye lita 1 nke broth ọkụkọ n'ime ite ma weta obụpde.

2. Tinye iberibe lemongrass, galangal na 7 kaffir lime epupụta.

3. Gwakọta ihe niile ma weta obụpde ọzọ.

4. Tinye gram 100 nke chopped champignons, 4 tablespoons nke azụ azụ, 2 tablespoons nke Thai chili tapawa. Esi nri maka nkeji 3, na-akpali akpali oge ụfọdụ.

5. Ekem tinye 500 gram nke peeled oporo, ihe ọ juiceụ lụ wayo na mgbaaka chili.

6. Kwadebe nri abalị maka oge 4 ọzọ, wepụ pan na ọkụ.

7. Tinye chopped cilantro na ofe tupu ị jee ozi.

Esi esi nri Tom Yam na ngwa ngwa ngwa

1. Wunye 1 liter nke ọkụkọ ọkụkọ n'ime nnukwu efere multicooker. Gbanwee na ọnọdụ "Steam nri". Weta na obụpde (nkeji 10).

2. Tinye iberibe lemongrass, galangal, 7 kaffir lime epupụta. Sapeta otu mode ọzọ 5 nkeji.

3. Tinye 4 tablespoons nke azụ azụ, 100 grams nke mushrooms, 2 tablespoons nke chili mado. Gbanwee na otu ọnọdụ maka nkeji 5.

4. Mgbe ahụ tinye ihe ọ lụ juiceụ lime, gram 500 nke oporo, ose chili na ofe. Esi nri nke ọzọ 5 nkeji.

5. Wụsaa cilantro n’elu ofe tupu ị jee ozi.

Eziokwu na-atọ ụtọ

- Uru calorie ofe Tom yam - 105 kcal / 100 grams.

- Galangal na Tom Yam soup uzommeputa nwere ike dochie ginger mgbọrọgwụ (iberibe 2).

- Enwere ike iji olu oporo, shiitake, ahịhịa ahịhịa dochie champignons.

- nwere ike iji chiiz a mịrị amị karịa chili ọhụrụ.

- Enwere ike iji 1 lime zest ma ọ bụ 1 lemon zest dochie akwụkwọ ndụ akwụkwọ ndụ kaffir.

- A na-eji ahịhịa lememrass edochi ya.

- nwere ike iji oporo ihendori kama iyak ofe.

- Wayo nwere ike dochie ya na-acha akwụkwọ ndụ lemon.

- Adị ndụ Tom Yam ofe bụ ụbọchị 4 na ngwa nju oyi.

Hụkwuo ofe, otu esi esi nri ya na oge nri!

Oge ọgụgụ - 3 nkeji.

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